Going to narrower handlebars
#26
Senior Member
Thread Starter
Join Date: Apr 2013
Location: Amsterdam
Posts: 1,662
Bikes: 1980 Koga-Miyata Gentsluxe-S, 1998 Eddy Merckx Corsa 01, 1983 Tommasini Racing, 2012 Gulf Western CAAD10, 1980 Univega Gran Premio
Mentioned: 49 Post(s)
Tagged: 0 Thread(s)
Quoted: 600 Post(s)
Likes: 0
Liked 11 Times
in
11 Posts
I was riding 44CM bars but when measured I realized these were too wide. I only dropped to 42CM bars and could feel a difference. From 44's to 38's seems like a huge just but if you're just riding what came on the bike and have never been fitted I see no reason why the OEM's would be right for everyone. If you find a good deal on some 38's give them a try and report back.
Don't forget new bar tape.
Don't forget new bar tape.
#27
Senior Member
Join Date: Jul 2015
Location: North East Tennessee
Posts: 1,616
Bikes: Basso Luguna, Fuji Nevada
Mentioned: 12 Post(s)
Tagged: 0 Thread(s)
Quoted: 4261 Post(s)
Likes: 0
Liked 4 Times
in
1 Post
Yes, definitely will need new tape. Right now I'm only seeing 40 cm bars among the Cannondale compact bars on eBay, so I'll probably go with that. I rode tonight and paid more attention to my arms with my elbows locked, and I never realized how noticeably my arms slanted outwards from shoulder to wrist. I'm really looking forward to this experiment.
#28
Senior Member
Join Date: Jun 2014
Location: Ontario, Canada
Posts: 4,624
Bikes: iele Latina, Miele Suprema, Miele Uno LS, Miele Miele Beta, MMTB, Bianchi Model Unknown, Fiori Venezia, Fiori Napoli, VeloSport Adamas AX
Mentioned: 16 Post(s)
Tagged: 0 Thread(s)
Quoted: 1324 Post(s)
Liked 927 Times
in
640 Posts
When you ride in the hooks or the lower straight section of the drop portion of your bar be sure you have enough width that your knees don't hit your elbows.
Cheers
Cheers
#29
Senior Member
Thread Starter
Join Date: Apr 2013
Location: Amsterdam
Posts: 1,662
Bikes: 1980 Koga-Miyata Gentsluxe-S, 1998 Eddy Merckx Corsa 01, 1983 Tommasini Racing, 2012 Gulf Western CAAD10, 1980 Univega Gran Premio
Mentioned: 49 Post(s)
Tagged: 0 Thread(s)
Quoted: 600 Post(s)
Likes: 0
Liked 11 Times
in
11 Posts
Good thought. I looked for that when I rode this morning, and I comfortably have a few cm on each side between my elbows and my knees.
#30
Senior Member
Thread Starter
Join Date: Apr 2013
Location: Amsterdam
Posts: 1,662
Bikes: 1980 Koga-Miyata Gentsluxe-S, 1998 Eddy Merckx Corsa 01, 1983 Tommasini Racing, 2012 Gulf Western CAAD10, 1980 Univega Gran Premio
Mentioned: 49 Post(s)
Tagged: 0 Thread(s)
Quoted: 600 Post(s)
Likes: 0
Liked 11 Times
in
11 Posts
I went to two bike shops yesterday -- both places suggested 40 cm handlebars for my build. The 38 cm bars also felt comfortable, but 40 is what I'll go with. At the LBS I prefer, they suggested the Bontranger Race Aero Lite bar instead of just a straight Cannondale compact bar replacement, since I'm interested in going a little more aero. He also said everyone he's put on those bars has loved them. They're a little more expensive than the Cannondale replacements, but they're good looking bars and the flatten tops seemed comfortable. They're back ordered right now, so it'll probably be 2 weeks before I have them on the bike. I'm ordering some Lizard Skin tape, 2.5mm thickness, to give that a try also.
#31
Senior Member
Join Date: Apr 2012
Location: Nor Cal
Posts: 6,016
Mentioned: 17 Post(s)
Tagged: 0 Thread(s)
Quoted: 1814 Post(s)
Likes: 0
Liked 923 Times
in
569 Posts
They say a little knowledge is a dangerous thing. Oh and how. I personally don't think that other poster was all that harsh actually. In any case I do not believe the issue was personal for them. I was reading through the posts waiting for an opportunity to say much the same thing they said. The cm/mm typographical semantics aside, going from 44cm to 38cm is ludicrous. I am 5'10" and have the classic 42"/34" kind of build. My wife is 5'6". She has the 38cm and I run 42cm on my roadie, but I use a 44cm on our tandem. I would use 46cm if I could find a matching bar in that size. Bigger doesn't hurt anything. Anyone who can use acromion in a sentence should have enough nuance to figure that there would be a point of diminishing returns to making bars too narrow. And... yes.. just as I thought... the o.p. is doing the measurements themselves. Classic. Please, o.p. get someone to measure you properly, do each measurement 3x and average the results and then we can talk intelligently. But, FWIW, I do not think there are enough handling differences between 44 and 38 on a single bike. I noticed a difference between the 64cm (that's correct) flat bars that our tandem had to the 44cm bars that I 'upgraded' to.
Why do you think that going from 44cm to 38cm is ludicrous, if you don't think that there is much handling difference?
#32
Senior Member
Join Date: Apr 2012
Location: Nor Cal
Posts: 6,016
Mentioned: 17 Post(s)
Tagged: 0 Thread(s)
Quoted: 1814 Post(s)
Likes: 0
Liked 923 Times
in
569 Posts
I went to two bike shops yesterday -- both places suggested 40 cm handlebars for my build. The 38 cm bars also felt comfortable, but 40 is what I'll go with. At the LBS I prefer, they suggested the Bontranger Race Aero Lite bar instead of just a straight Cannondale compact bar replacement, since I'm interested in going a little more aero. He also said everyone he's put on those bars has loved them. They're a little more expensive than the Cannondale replacements, but they're good looking bars and the flatten tops seemed comfortable. They're back ordered right now, so it'll probably be 2 weeks before I have them on the bike. I'm ordering some Lizard Skin tape, 2.5mm thickness, to give that a try also.
Previously ditched the 44cms, & about to go from 42cm to 40cm bars, also for aero reasons.
38cm bars were pretty standard BITD, so I don't see what all the fuss is about.
#33
Senior Member
Thread Starter
Join Date: Apr 2013
Location: Amsterdam
Posts: 1,662
Bikes: 1980 Koga-Miyata Gentsluxe-S, 1998 Eddy Merckx Corsa 01, 1983 Tommasini Racing, 2012 Gulf Western CAAD10, 1980 Univega Gran Premio
Mentioned: 49 Post(s)
Tagged: 0 Thread(s)
Quoted: 600 Post(s)
Likes: 0
Liked 11 Times
in
11 Posts
On my ride yesterday I was noting how 'pulled in' the elbows are on a rider using aero bars. I've gotten over the idea that the narrower handlebar will degrade my breathing efficiency in some dramatic way. I experimented with riding on the tops of my current bar with my hands pulled towards the stem an extra few cm, and it's not a problem. The elbows naturally pivot out when you get your hands too close together, so breathing is fine. My new bar is in, still waiting on the new tape. I don't have a power meter, so my assessment will be seat-of-the pants, but I will definitely notice if I have an easier time doing my share of the pulling of our paceline at 20-22 mph.
#34
Senior Member
Join Date: Jan 2005
Location: Baltimore, MD
Posts: 5,446
Mentioned: 15 Post(s)
Tagged: 0 Thread(s)
Quoted: 2518 Post(s)
Liked 3,002 Times
in
1,706 Posts
On my ride yesterday I was noting how 'pulled in' the elbows are on a rider using aero bars. I've gotten over the idea that the narrower handlebar will degrade my breathing efficiency in some dramatic way. I experimented with riding on the tops of my current bar with my hands pulled towards the stem an extra few cm, and it's not a problem. The elbows naturally pivot out when you get your hands too close together, so breathing is fine. My new bar is in, still waiting on the new tape. I don't have a power meter, so my assessment will be seat-of-the pants, but I will definitely notice if I have an easier time doing my share of the pulling of our paceline at 20-22 mph.
Thread
Thread Starter
Forum
Replies
Last Post
s4one
Road Cycling
17
12-23-11 12:45 AM
wfournier
Clydesdales/Athenas (200+ lb / 91+ kg)
10
09-12-11 05:40 PM
vledaD
Road Cycling
7
05-20-11 05:44 AM