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Canít keep same HR in aerobic workouts

Old 07-16-19, 11:30 AM
  #26  
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Originally Posted by wphamilton View Post
Increase maximal oxygen uptake capacity. Fitness is an end in itself.
You quoted me as if you were offering a different opinion, but then simply restated what you had already quoted me saying.


Originally Posted by rubiksoval View Post
If you're not trying to race or max out your fitness, what's the point of doing intervals? .
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Old 07-16-19, 11:32 AM
  #27  
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Originally Posted by CyclingFever View Post
Some people just enjoy the process of training and being in shape. Plus doing some intervals can break up a long ride and of course Strava KOMs lol.
Strava KOMs are a form of racing.
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Old 07-16-19, 11:52 AM
  #28  
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Originally Posted by rubiksoval View Post
Strava KOMs are a form of racing.
In a non serious fun way. Or you're name is Phil Gaimon.
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Old 07-16-19, 12:12 PM
  #29  
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Originally Posted by rubiksoval View Post
You quoted me as if you were offering a different opinion, but then simply restated what you had already quoted me saying.
I consider improving maximal oxygen uptake a normal part of fitness training. Not to "max out your fitness" as you put it. Completely different IMO.
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Old 07-16-19, 06:36 PM
  #30  
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Originally Posted by wphamilton View Post
I consider improving maximal oxygen uptake a normal part of fitness training. Not to "max out your fitness" as you put it. Completely different IMO.
So you're not interested at all in the context of the post. You're just vying to go off on an unrelated tangent.

Gotcha.
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Old 07-16-19, 06:37 PM
  #31  
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Originally Posted by CyclingFever View Post
In a non serious fun way. Or you're name is Phil Gaimon.
Yuck.
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Old 07-16-19, 07:00 PM
  #32  
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Originally Posted by rubiksoval View Post
So you're not interested at all in the context of the post. You're just vying to go off on an unrelated tangent.

Gotcha.
You're making no sense, but that's your prerogative I guess. I'm cool with that.
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