In your off-season ...
#28
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#29
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Did you have an accident?
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#30
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2. Spinning, lifting.
#31
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As another Canadian, but one who has much milder winter weather to deal with than Machka does to the east, I will get in about 500 - 600 km this winter on my hybrid (set up as a 'cross bike) before I put my Lemond back on the road in April.
During the winter I will average about 100 km / 4 hours / 5 - 6 times a week on my trainer, and I'll go skiing (Nordic) about 2 - 3 times a week. Skiing just started last week at the Sovereign lake Nordic Centre - Silver Star (25 minutes away). This is one of the top Nordic ski centres in North America with 100 km track-set every day. The Canadian National ski team are training up there now.
During the winter I will average about 100 km / 4 hours / 5 - 6 times a week on my trainer, and I'll go skiing (Nordic) about 2 - 3 times a week. Skiing just started last week at the Sovereign lake Nordic Centre - Silver Star (25 minutes away). This is one of the top Nordic ski centres in North America with 100 km track-set every day. The Canadian National ski team are training up there now.
Last edited by bccycleguy; 11-30-08 at 05:46 PM.
#32
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1. 70 to 100 miles a week, but on the plains instead of climbing. I have been using my new fixed-gear for this mileage.
2. Alpine skiing, snow shoeing, backcountry skiing, hiking, running
There really isn't an off-season in Colorado, if you have interest in snow sports.
2. Alpine skiing, snow shoeing, backcountry skiing, hiking, running
There really isn't an off-season in Colorado, if you have interest in snow sports.
#33
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I ride every day or two, for at least an hour and a half (including a couple of long-ish hills), year 'round.
In Vancouver, BC, it's either pretty mild out or it's pretty mild but pouring rain. (We don't have many sub-zero days.) I have small light fenders I put on the bike, and raingear, and they are good for a drizzle, but I don't like to ride in a downpour.
As for other activities, light jogging and some walking/hiking.
In Vancouver, BC, it's either pretty mild out or it's pretty mild but pouring rain. (We don't have many sub-zero days.) I have small light fenders I put on the bike, and raingear, and they are good for a drizzle, but I don't like to ride in a downpour.
As for other activities, light jogging and some walking/hiking.
#34
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#35
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I try not to think about the months between December and February. But to pass the time:
1. Gym - I know there are varying schools of thought on lifting and negative effects on cycling, but I think it only helps. I stick to fairly light weights, slow and concentrate on the muscle contractions instead of trying to pack on the muscle which for me is real easy (15 years of weight training before I got into biking).
2. Trainer 3x week, averaging about 1-2 hours per session
3. Spinning classes
This year I would like to incorporate some sort of yoga or stretching routine into my training.
And I will ride when the roads are mostly ice free.
1. Gym - I know there are varying schools of thought on lifting and negative effects on cycling, but I think it only helps. I stick to fairly light weights, slow and concentrate on the muscle contractions instead of trying to pack on the muscle which for me is real easy (15 years of weight training before I got into biking).
2. Trainer 3x week, averaging about 1-2 hours per session
3. Spinning classes
This year I would like to incorporate some sort of yoga or stretching routine into my training.
And I will ride when the roads are mostly ice free.
#36
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#38
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Hey, I do lots of non-sensible things, like hook wires through my scrotum and go swinging on swingsets blindfolded on acid. I just don't claim to people who don't do those things that they're sensible when they're clearly not.
#39
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#41
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I like the metric system, but celsius is crap (and it really isn't even metric in the same sense as the rest of the system).
#42
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it's a play on units.
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#43
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#44
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Choosing the boiling and freezing points of water for a temperature measurement system is thoroughly arbitrary. It doesn't make it any more "scientific" and it sacrifices an actually useful degree of precision. To get the same level of resolution in the celsius scale that you have with fahrenheit, you have to use fractional values.
I like the metric system, but celsius is crap (and it really isn't even metric in the same sense as the rest of the system).
I like the metric system, but celsius is crap (and it really isn't even metric in the same sense as the rest of the system).
#45
Senior Member
How dare you besmirch the system of measurement for temperature to which I and the rest of the world outside of Alabama in the USA are accustomed! You must allow me to defend our honour. Only, not in Alabama, if you don't mind. I've heard they don't take too kindly to people who use grammar properly there, and so I'd be at a disadvantage right from the start. How about Saskatchewan?
And pie isn't really cake. Your point?
#46
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I often ride more in the final weeks of the year than any other months besides the big brevet ones. The inspiration comes from wanting to meet my distance goals before New Year's.
I used to do a lot of X-country skiing, taught in fact, but now live 3 hours drive from the nearest mountain. So, just keep riding with a bit of free weights thrown in. I'm thinking of doing a bit of running, but swimming would probably be better. I hate swimming.
I used to do a lot of X-country skiing, taught in fact, but now live 3 hours drive from the nearest mountain. So, just keep riding with a bit of free weights thrown in. I'm thinking of doing a bit of running, but swimming would probably be better. I hate swimming.
#47
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I try to hit up a spin class or 2 a week and try to get on my trainer for about 3 hours a week
I hit the gym, downhill ski, snowshoe and hit the gym more frequently
I'm a recreational cyclist looknig to do some mtb races in may
I hit the gym, downhill ski, snowshoe and hit the gym more frequently
I'm a recreational cyclist looknig to do some mtb races in may
#48
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Sorry, you're wrong. 0 is a sacred number, and was ordained by Thor to be the point by which we humans reference how water freezes. Or maybe some other Swedish guy. But never mind your sacrilege: let's be completely arbitrary and choose the freezing point of water as, I dunno...32 (looked it up)! That's 10 less than the meaning of life, innit?
Yes, well, you make a good point there. I don't know how many times I've asked someone the temperature, been told it was 22 degrees, and then asked the person, doubtfully: "Are you rounding?" Because we all know that there's a vast difference between 21.7 and 22, and not knowing the temperature to such an exacting degree of precision could spoil an otherwise pleasant spring day.
The point is that celsius (which has no advantage) is packaged with the metric system (which has significant advantages). I'll take one without the other, please.
#49
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Hey ... don't lump us all in with the likes of rousseau!
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#50
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1. 150 miles a week. With significant amounts of snow that can drop to less than a 100.
2. I have issues finding time to do anything besides commute. I am strength training at home and plan on taking my son to our indoor pool. Someday I would like to snowshoe or cross country ski.
Also, the trainer 2 to 3 times a week.
2. I have issues finding time to do anything besides commute. I am strength training at home and plan on taking my son to our indoor pool. Someday I would like to snowshoe or cross country ski.
Also, the trainer 2 to 3 times a week.