what was your biggest bennefit when switching to power based training?
#1
Senior Member
Thread Starter
Join Date: Apr 2008
Posts: 1,331
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
what was your biggest bennefit when switching to power based training?
Hi
I am wondering what your biggest benefit was when you switched to power based training.
please leave the you do not need one responses out of this thread
I am wondering what your biggest benefit was when you switched to power based training.
please leave the you do not need one responses out of this thread
#2
Junior Member
Join Date: Mar 2011
Posts: 15
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
motivation. without a doubt. finally i knew how hard i was going compared to my targets and other people, what i was striving towards, and why.
#3
Bulldozer
Join Date: Jun 2006
Location: NYC
Posts: 2,846
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Pacing. Even on short intervals I have a tendency to go out really really hard and then blow up in dramatic fashion.
If I can be allowed a second, it would be seeing objective improvement. Watching my FTP rise and hitting new peak power numbers feels really good.
If I can be allowed a second, it would be seeing objective improvement. Watching my FTP rise and hitting new peak power numbers feels really good.
#6
Senior Member
Join Date: Jul 2010
Location: Orange, CA
Posts: 2,201
Bikes: Roubaix / Shiv
Mentioned: 3 Post(s)
Tagged: 0 Thread(s)
Quoted: 12 Post(s)
Likes: 0
Liked 2 Times
in
1 Post
Windy days are no longer soul crushers. As long as I know I'm putting out my wattage, I'm happy. I try not to look at the fact I'm going 14mph into a headwind.
#7
Junior Member
Join Date: Sep 2009
Location: Bakersfield, Ca and Davis, Ca
Posts: 21
Bikes: Leader 720 TT frame
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Am I detecting correctly that you are on the cusp of jumping in and buying a power meter? From what I can see, everyone says to take the plunge. A quick googling yielded the following: https://forums.garmin.com/showthread.php?t=2417
I just bought a Polar Power Meter to use with my CS600x because it is by far one of the cheapest on the market. It's not installed yet but I'll keep you updated.
I just bought a Polar Power Meter to use with my CS600x because it is by far one of the cheapest on the market. It's not installed yet but I'll keep you updated.
#8
Senior Member
Join Date: May 2011
Posts: 50
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Quantifiable results based on effort. As with weight training, knowing how hard is hard is important. It's just as important not to get caught up in the numbers. Use them as a tool to keep yourself grounded. When I'm climbing for example, at our team's spring camp, I know that I can do X watts for Y minutes, so it keeps me from detonating. When doing maximum sprint efforts, it's cool to go for an improved number, which shows how your training is progressing. It's a great tool, properly used.
Thread
Thread Starter
Forum
Replies
Last Post
sgtrobo
Training & Nutrition
25
11-30-17 01:06 PM
JakiChan
Clydesdales/Athenas (200+ lb / 91+ kg)
23
12-01-14 11:45 AM