Addiction LXXVIII
VFL For Life
Join Date: Feb 2005
Location: Knoxville, TN
Posts: 51,182
Bikes: Velo Volmobile
Mentioned: 780 Post(s)
Tagged: 2 Thread(s)
Quoted: 28576 Post(s)
Liked 1,849 Times
in
1,313 Posts
Super Modest
Join Date: Jun 2002
Location: Central Illinois
Posts: 23,456
Bikes: Trek Emonda, Giant Propel, Colnago V3, Co-Motion Supremo, ICE VTX WC
Mentioned: 107 Post(s)
Tagged: 1 Thread(s)
Quoted: 10957 Post(s)
Liked 4,613 Times
in
2,118 Posts
So, how steep, how far, and how often? I need to know.
__________________
Keep the chain tight!
Senior Member
Join Date: Jan 2010
Posts: 39,212
Mentioned: 211 Post(s)
Tagged: 1 Thread(s)
Quoted: 18397 Post(s)
Liked 15,485 Times
in
7,316 Posts
Had my tour not been cancelled I was scheduled to visit Gem Mountain tomorrow. It's a sapphire mine where you buy buckets of dirt and wash it for sapphires. I was there in 2014. Sounds corny, but it was actually a lot of fun, and the staff is very friendly. It's so popular now that you have to reserve a timeslot. This morning I learned that the place was forced to close because a worker got the virus, forcing most of the remainder of the staff has to quarantine.
The employee who showed me how to wash the dirt insisted on taking this photo as I was leaving. She also offered to give me a ride back into town if I couldn't get through the washed out section of the pass I was about to climb.
The employee who showed me how to wash the dirt insisted on taking this photo as I was leaving. She also offered to give me a ride back into town if I couldn't get through the washed out section of the pass I was about to climb.
Likes For indyfabz:
Senior Member
Join Date: Jan 2010
Location: TC, MN
Posts: 39,509
Bikes: R3 Disc, Haanjo
Mentioned: 354 Post(s)
Tagged: 1 Thread(s)
Quoted: 20801 Post(s)
Liked 9,448 Times
in
4,666 Posts
So it is
Join Date: Sep 2008
Location: Westminster, CO
Posts: 21,327
Bikes: Luzerne, 684, Boreas, Wheelhouse, Alize©®, Bayamo, Cayo
Mentioned: 246 Post(s)
Tagged: 1 Thread(s)
Quoted: 11393 Post(s)
Liked 4,729 Times
in
2,756 Posts
****
What a ****ty way to start the day.
What a ****ty way to start the day.
Last edited by LAJ; 06-25-20 at 06:13 AM.
Super Modest
Join Date: Jun 2002
Location: Central Illinois
Posts: 23,456
Bikes: Trek Emonda, Giant Propel, Colnago V3, Co-Motion Supremo, ICE VTX WC
Mentioned: 107 Post(s)
Tagged: 1 Thread(s)
Quoted: 10957 Post(s)
Liked 4,613 Times
in
2,118 Posts
• —
Join Date: Jun 2015
Location: Land of Pleasant Living
Posts: 12,213
Bikes: Shmikes
Mentioned: 59 Post(s)
Tagged: 0 Thread(s)
Quoted: 10147 Post(s)
Liked 5,840 Times
in
3,144 Posts
Seriously? I've suffered from MRI-confirmed tendinosis of both quad heads for a long time, years. My ortho guy told me only no riding would fix it but knowing I was a high mileage cyclist, he doubted it would never fully heal. Now, I only need to walk down stairs or a big hill!
So, how steep, how far, and how often? I need to know.
So, how steep, how far, and how often? I need to know.
Senior Member
Join Date: Jan 2010
Location: TC, MN
Posts: 39,509
Bikes: R3 Disc, Haanjo
Mentioned: 354 Post(s)
Tagged: 1 Thread(s)
Quoted: 20801 Post(s)
Liked 9,448 Times
in
4,666 Posts
Senior Member
Join Date: Jan 2010
Location: TC, MN
Posts: 39,509
Bikes: R3 Disc, Haanjo
Mentioned: 354 Post(s)
Tagged: 1 Thread(s)
Quoted: 20801 Post(s)
Liked 9,448 Times
in
4,666 Posts
So not bad overall. Not like the reason AG will not buy stuff from overseas anymore, which is that one time I had her get... I forget what from Merlin early on and the price double with customs.
The number of ways y'all could be dealing with me still trying to find someone...
The number of ways y'all could be dealing with me still trying to find someone...
• —
Join Date: Jun 2015
Location: Land of Pleasant Living
Posts: 12,213
Bikes: Shmikes
Mentioned: 59 Post(s)
Tagged: 0 Thread(s)
Quoted: 10147 Post(s)
Liked 5,840 Times
in
3,144 Posts
Seriously? I've suffered from MRI-confirmed tendinosis of both quad heads for a long time, years. My ortho guy told me only no riding would fix it but knowing I was a high mileage cyclist, he doubted it would never fully heal. Now, I only need to walk down stairs or a big hill!
So, how steep, how far, and how often? I need to know.
So, how steep, how far, and how often? I need to know.
Senior Member
Join Date: Jan 2010
Location: TC, MN
Posts: 39,509
Bikes: R3 Disc, Haanjo
Mentioned: 354 Post(s)
Tagged: 1 Thread(s)
Quoted: 20801 Post(s)
Liked 9,448 Times
in
4,666 Posts
Somewhere along the line, I was taught that tensing/pulling for a couple seconds while stretching was a good way to stretch, so that's how I've stretched the guads for years (though I probably only stretch after one out of three rides, or so). It does really seem to help more than not doing it.
Senior Member
Join Date: Dec 2019
Location: 757
Posts: 11,245
Bikes: Madone, Emonda, 5500, Ritchey Breakaway
Mentioned: 3 Post(s)
Tagged: 0 Thread(s)
Quoted: 10234 Post(s)
Liked 5,177 Times
in
2,222 Posts
Had my tour not been cancelled I was scheduled to visit Gem Mountain tomorrow. It's a sapphire mine where you buy buckets of dirt and wash it for sapphires. I was there in 2014. Sounds corny, but it was actually a lot of fun, and the staff is very friendly. It's so popular now that you have to reserve a timeslot. This morning I learned that the place was forced to close because a worker got the virus, forcing most of the remainder of the staff has to quarantine.
The employee who showed me how to wash the dirt insisted on taking this photo as I was leaving. She also offered to give me a ride back into town if I couldn't get through the washed out section of the pass I was about to climb.
The employee who showed me how to wash the dirt insisted on taking this photo as I was leaving. She also offered to give me a ride back into town if I couldn't get through the washed out section of the pass I was about to climb.
Is that your dog?
• —
Join Date: Jun 2015
Location: Land of Pleasant Living
Posts: 12,213
Bikes: Shmikes
Mentioned: 59 Post(s)
Tagged: 0 Thread(s)
Quoted: 10147 Post(s)
Liked 5,840 Times
in
3,144 Posts
Somewhere along the line, I was taught that tensing/pulling for a couple seconds while stretching was a good way to stretch, so that's how I've stretched the guads for years (though I probably only stretch after one out of three rides, or so). It does really seem to help more than not doing it.
Likes For MoAlpha:
Super Modest
Join Date: Jun 2002
Location: Central Illinois
Posts: 23,456
Bikes: Trek Emonda, Giant Propel, Colnago V3, Co-Motion Supremo, ICE VTX WC
Mentioned: 107 Post(s)
Tagged: 1 Thread(s)
Quoted: 10957 Post(s)
Liked 4,613 Times
in
2,118 Posts
Off to google!
__________________
Keep the chain tight!
Newbie
Join Date: Jun 2008
Location: Oakville, ON, Canada
Posts: 63
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 5 Post(s)
Liked 19 Times
in
10 Posts
Senior Member
Join Date: Jan 2010
Posts: 39,212
Mentioned: 211 Post(s)
Tagged: 1 Thread(s)
Quoted: 18397 Post(s)
Liked 15,485 Times
in
7,316 Posts
Mostly Harmless
Join Date: Jul 2008
Location: Chittenango, NY
Posts: 56,564
Bikes: Have two wheels
Mentioned: 169 Post(s)
Tagged: 2 Thread(s)
Quoted: 13694 Post(s)
Liked 4,519 Times
in
2,499 Posts
Mostly Harmless
Join Date: Jul 2008
Location: Chittenango, NY
Posts: 56,564
Bikes: Have two wheels
Mentioned: 169 Post(s)
Tagged: 2 Thread(s)
Quoted: 13694 Post(s)
Liked 4,519 Times
in
2,499 Posts
Very sad news. This must be the day of rue that Pcad was always warning us about.
• —
Join Date: Jun 2015
Location: Land of Pleasant Living
Posts: 12,213
Bikes: Shmikes
Mentioned: 59 Post(s)
Tagged: 0 Thread(s)
Quoted: 10147 Post(s)
Liked 5,840 Times
in
3,144 Posts
Senior Member
Join Date: Jan 2010
Posts: 39,212
Mentioned: 211 Post(s)
Tagged: 1 Thread(s)
Quoted: 18397 Post(s)
Liked 15,485 Times
in
7,316 Posts
Mostly Harmless
Join Date: Jul 2008
Location: Chittenango, NY
Posts: 56,564
Bikes: Have two wheels
Mentioned: 169 Post(s)
Tagged: 2 Thread(s)
Quoted: 13694 Post(s)
Liked 4,519 Times
in
2,499 Posts
Mostly Harmless
Join Date: Jul 2008
Location: Chittenango, NY
Posts: 56,564
Bikes: Have two wheels
Mentioned: 169 Post(s)
Tagged: 2 Thread(s)
Quoted: 13694 Post(s)
Liked 4,519 Times
in
2,499 Posts
VFL For Life
Join Date: Feb 2005
Location: Knoxville, TN
Posts: 51,182
Bikes: Velo Volmobile
Mentioned: 780 Post(s)
Tagged: 2 Thread(s)
Quoted: 28576 Post(s)
Liked 1,849 Times
in
1,313 Posts
cowboy, steel horse, etc
Join Date: Sep 2008
Location: The hot spot.
Posts: 44,783
Bikes: everywhere
Mentioned: 71 Post(s)
Tagged: 1 Thread(s)
Quoted: 12736 Post(s)
Liked 7,645 Times
in
4,054 Posts