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Road Cycling “It is by riding a bicycle that you learn the contours of a country best, since you have to sweat up the hills and coast down them. Thus you remember them as they actually are, while in a motor car only a high hill impresses you, and you have no such accurate remembrance of country you have driven through as you gain by riding a bicycle.” -- Ernest Hemingway

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Old 02-13-21, 06:05 PM
  #6026  
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Originally Posted by Velo Vol
And datlas said there's no point in taking vitamins.

https://twitter.com/DavidDavisMP/sta...47462197878791
Low vitamin D is a very good marker for poor health. That’s why people with this do poorly.

There is no evidence that giving sick people vitamin D improves much of anything.

However, it’s possible this study may change what I wrote if it’s accurate.
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Old 02-13-21, 06:12 PM
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Originally Posted by datlas
Low vitamin D is a very good marker for poor health. That’s why people with this do poorly.

There is no evidence that giving sick people vitamin D improves much of anything.

However, it’s possible this study may change what I wrote if it’s accurate.
One time my witch doctor gave me a prescription of mega-strength vitamin D.

Was she wrong???
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Old 02-13-21, 06:15 PM
  #6028  
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Originally Posted by Velo Vol
One time my witch doctor gave me a prescription of mega-strength vitamin D.

Was she wrong???
Not wrong. But the cause/effect of low Vitamin D on overall health has not been worked out. It's quite a fad. So many of my patients want to get tested for Vitamin D level along with their thyroid and cholesterol etc., I try to discourage it but for customer satisfaction I will order it when they insist.
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Old 02-13-21, 06:18 PM
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Originally Posted by datlas
Not wrong. But the cause/effect of low Vitamin D on overall health has not been worked out. It's quite a fad. So many of my patients want to get tested for Vitamin D level along with their thyroid and cholesterol etc., I try to discourage it but for customer satisfaction I will order it when they insist.
It was back when I fractured my knee bone. Bone strength was (still is) a concern.

But you don't think vitamin D helps. Sad.
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Old 02-13-21, 06:20 PM
  #6030  
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Originally Posted by Velo Vol
It was back when I fractured my knee bone. Bone strength was (still is) a concern.

But you don't think vitamin D helps. Sad.
Probably not. But it doesn't hurt afaik.
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Old 02-13-21, 06:21 PM
  #6031  
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I think Velo Vol needs to give his .sig a massive dose of some vitamins. It's quite puny as of now. Sad.
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Old 02-13-21, 06:24 PM
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Originally Posted by datlas
Probably not. But it doesn't hurt afaik.
Then what am I supposed to do about my steroid-eroded bones?
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Old 02-13-21, 06:30 PM
  #6033  
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Originally Posted by Velo Vol
Then what am I supposed to do about my steroid-eroded bones?
Don't break them. If they really are weak there are lots of fun treatments like fosamax or prolia. Your witch doctor can hook you up. Luckily because of your male gender you are at lower risk than the wimmenz.
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Old 02-13-21, 06:40 PM
  #6034  
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It appears the image site I uploaded a number of items to years ago no longer displays them unless I give them money.

Sad.

Anyway, the signature is back! (for now)
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Old 02-13-21, 06:47 PM
  #6035  
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Originally Posted by Velo Vol
It appears the image site I uploaded a number of items to years ago no longer displays them unless I give them money.

Sad.

Anyway, the signature is back! (for now)
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Old 02-13-21, 07:04 PM
  #6036  
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Originally Posted by datlas
Don't break them. If they really are weak there are lots of fun treatments like fosamax or prolia. Your witch doctor can hook you up. Luckily because of your male gender you are at lower risk than the wimmenz.
Several years ago I had a scan. I think the T-score was around -2.0. I assume this would warrant more drugs. But I do take one or two calcium/D supplements a day, which you also poo pooed.

#CantWin
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Old 02-13-21, 07:07 PM
  #6037  
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Fun day today, three + hours in the saddle on the new bike. Noticed I didn’t seem to have any legs though. Came home, showered, and had some water. Have terrible chills and a 99.9 temp on the temporal thermometer. Started puking as well.

Now I’m sitting in an urgent care waiting to be seen. The my daughters’ stepdad was exposed to COVID at work on the 3rd and found out last night. They had a number of days exposed to him, and were then here from Wednesday to last night. Ugh.








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Old 02-13-21, 07:12 PM
  #6038  
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Originally Posted by phrantic09
Fun day today, three + hours in the saddle on the new bike. Noticed I didn’t seem to have any legs though. Came home, showered, and had some water. Have terrible chills and a 99.9 temp on the temporal thermometer. Started puking as well.

Now I’m sitting in an urgent care waiting to be seen. The my daughters’ stepdad was exposed to COVID at work on the 10th and found out last night. They had a number of days exposed to him, and were then here from Wednesday to last night. Ugh.
Great pictures! I hope you're alright, maybe just a stomach bug?
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Old 02-13-21, 07:19 PM
  #6039  
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Originally Posted by phrantic09
Fun day today, three + hours in the saddle on the new bike. Noticed I didn’t seem to have any legs though. Came home, showered, and had some water. Have terrible chills and a 99.9 temp on the temporal thermometer. Started puking as well.

Now I’m sitting in an urgent care waiting to be seen. The my daughters’ stepdad was exposed to COVID at work on the 10th and found out last night. They had a number of days exposed to him, and were then here from Wednesday to last night. Ugh.







Very nice pics. Are those oval chainrings or just funny perspective??
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Old 02-13-21, 07:20 PM
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Originally Posted by big john
Great pictures! I hope you're alright, maybe just a stomach bug?
Same, about the illness. But those are not great pictures. Hard pass.
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Old 02-13-21, 07:22 PM
  #6041  
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Originally Posted by datlas
Very nice pics. Are those oval chainrings or just funny perspective??
Probably just perspective. In one of the pics you can see the Adirondack High Peaks, you could make them out much more clearly with the naked eye, it was an awesome view.

I had a great time on the muddy dirt roads. Tried riding some snowmobile path too but the snow wasn’t packed enough and I bit it.
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Old 02-13-21, 07:24 PM
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Originally Posted by big john
Great pictures! I hope you're alright, maybe just a stomach bug?
I hope so too- thanks
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Old 02-13-21, 07:24 PM
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Originally Posted by Velo Vol
Same, about the illness. But those are not great pictures. Hard pass.
no likey snow and mud?
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Old 02-13-21, 07:27 PM
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Originally Posted by big john
Great pictures! I hope you're alright, maybe just a stomach bug?

Ditto.
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Old 02-13-21, 07:29 PM
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Originally Posted by big john
Did a fun ride with 7 others, only 40 miles but with a 9 mile climb and some smaller climbs. When we got to the top of the last climb the wife of one of the riders was there with a truck loaded with snacks, water, and Gatorade. Turns out it is his birthday and he didn't know she was going to be there. She had enough stuff for at least 25 people, including 3 cheesecakes.
We sang Happy Birthday even though he asked us not to, and I had a lovely slice of cheesecake with strawberries and blueberries on top. Very unexpected.
you say you have a hard time with decisions. I think you made the right one today. Plus all that cheesecake is great diet food, as is the lore in this thread.
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Old 02-13-21, 07:50 PM
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Originally Posted by phrantic09
Fun day today, three + hours in the saddle on the new bike. Noticed I didn’t seem to have any legs though. Came home, showered, and had some water. Have terrible chills and a 99.9 temp on the temporal thermometer. Started puking as well.

Now I’m sitting in an urgent care waiting to be seen. The my daughters’ stepdad was exposed to COVID at work on the 3rd and found out last night. They had a number of days exposed to him, and were then here from Wednesday to last night. Ugh.


Oh boy. Hope it’s quick and mild. Let us know!

Nice bike, nice roads.
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Old 02-13-21, 08:02 PM
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Originally Posted by phrantic09
no likey snow and mud?
Nope. Warm, dry smooth roads are where it's at.

I'm listening to a podcast with an immunologist and she talks about how eating is an inflammatory process. My hunger strike seems even smarter now than it did yesterday.

https://thedoctorskitchen.com/podcas...-part-1-part-2
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Old 02-13-21, 08:02 PM
  #6048  
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Originally Posted by phrantic09
Fun day today, three + hours in the saddle on the new bike. Noticed I didn’t seem to have any legs though. Came home, showered, and had some water. Have terrible chills and a 99.9 temp on the temporal thermometer. Started puking as well.

Now I’m sitting in an urgent care waiting to be seen. The my daughters’ stepdad was exposed to COVID at work on the 3rd and found out last night. They had a number of days exposed to him, and were then here from Wednesday to last night. Ugh.
Feel better!
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Old 02-13-21, 08:08 PM
  #6049  
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Spent a happy couple of hours taking the Cannondale apart, at least as much as I could. The cranks aren't self-extracting and I'd need a special tool for the BB. Once the RX100 crank and BB arrive, I'll take it to my LBS to have them swap them in, then start rebuilding.
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Old 02-13-21, 08:51 PM
  #6050  
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Originally Posted by Velo Vol
Slow night. Everyone must be trying to figure out how your BasketVols went 12 minutes in the second half without a FG. Oof.
Time traveling
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