Something to consider: Low fat Vegan eating style
#1
Senior Member
Thread Starter
Join Date: Jul 2006
Location: San Jose (Willow Glen) Ca
Posts: 9,849
Bikes: Kirk Custom JK Special, '84 Team Miyata,(dura ace old school) 80?? SR Semi-Pro 600 Arabesque
Mentioned: 106 Post(s)
Tagged: 0 Thread(s)
Quoted: 2339 Post(s)
Liked 2,832 Times
in
1,545 Posts
Something to consider: Low fat Vegan eating style
I would not be surprised if many here also have the fun of Type II adult onset diabetes,
Despite medication (tryjardy) I have been having issued controlling mine and my doctor gave me this book as a step before moving to insulin https://www.amazon.com/Neal-Barnards...s=books&sr=1-1
I have had good results with both losing weight and controlling blood sugar
the hardest part for me is not vegan, but keeping it low fat (avocados are considered too fat)
I don't do a lot of the fake cheese and meats as they are often very processed and high fat
I also have found an instapot helpful fore cooking beans and brown rice
Also of interest, especially the impact of leafy greens and berries on preventing Alzheimer's https://www.cnn.com/2023/03/08/healt...ess/index.html
Despite medication (tryjardy) I have been having issued controlling mine and my doctor gave me this book as a step before moving to insulin https://www.amazon.com/Neal-Barnards...s=books&sr=1-1
I have had good results with both losing weight and controlling blood sugar
the hardest part for me is not vegan, but keeping it low fat (avocados are considered too fat)
I don't do a lot of the fake cheese and meats as they are often very processed and high fat
I also have found an instapot helpful fore cooking beans and brown rice
Also of interest, especially the impact of leafy greens and berries on preventing Alzheimer's https://www.cnn.com/2023/03/08/healt...ess/index.html
__________________
Life is too short not to ride the best bike you have, as much as you can
(looking for Torpado Super light frame/fork or for Raleigh International frame fork 58cm)
Life is too short not to ride the best bike you have, as much as you can
(looking for Torpado Super light frame/fork or for Raleigh International frame fork 58cm)
Likes For squirtdad:
#2
Senior Member
Join Date: Jun 2013
Location: Yolo County, West Sacramento CA
Posts: 517
Bikes: Modified 26 inch frame Schwinn Varsity with 700c wheels and 10 speed cassette hub. Ryan Vanguard recumbent. 67cm 27"x1 1/4" Schwinn Sports Tourer from the 1980's. 1980's 68cm Nishiki Sebring with 700c aero wheels, 30 speeds, flat bar bicycle.
Mentioned: 12 Post(s)
Tagged: 0 Thread(s)
Quoted: 131 Post(s)
Liked 141 Times
in
102 Posts
I would not be surprised if many here also have the fun of Type II adult onset diabetes,
Despite medication (tryjardy) I have been having issued controlling mine and my doctor gave me this book as a step before moving to insulin https://www.amazon.com/Neal-Barnards...s=books&sr=1-1
I have had good results with both losing weight and controlling blood sugar
the hardest part for me is not vegan, but keeping it low fat (avocados are considered too fat)
I don't do a lot of the fake cheese and meats as they are often very processed and high fat
I also have found an instapot helpful fore cooking beans and brown rice
Also of interest, especially the impact of leafy greens and berries on preventing Alzheimer's https://www.cnn.com/2023/03/08/healt...ess/index.html
Despite medication (tryjardy) I have been having issued controlling mine and my doctor gave me this book as a step before moving to insulin https://www.amazon.com/Neal-Barnards...s=books&sr=1-1
I have had good results with both losing weight and controlling blood sugar
the hardest part for me is not vegan, but keeping it low fat (avocados are considered too fat)
I don't do a lot of the fake cheese and meats as they are often very processed and high fat
I also have found an instapot helpful fore cooking beans and brown rice
Also of interest, especially the impact of leafy greens and berries on preventing Alzheimer's https://www.cnn.com/2023/03/08/healt...ess/index.html
#3
Full Member
Join Date: Jul 2005
Posts: 499
Bikes: Kona Dew, Gary Fisher Paragon, Salsa Campeon
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 120 Post(s)
Liked 128 Times
in
81 Posts
Eliminate booze, eliminate sweets, and follow the Pritikin Plan of at least 8 servings of fruits and veggies/day. Its working thus far for me.