Nutrition before training
#1
Road Cyclist
Thread Starter
Join Date: Jan 2020
Location: Turkey / istanbul
Posts: 202
Bikes: Corelli Kr 100
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 27 Post(s)
Liked 19 Times
in
18 Posts
Nutrition before training
Peanut butter, coffee, banana or apple.
https://m.youtube.com/watch?v=FXuOolcnfPI
https://m.youtube.com/watch?v=FXuOolcnfPI
#2
Senior Member
Likes For willibrord:
Likes For OBoile:
#4
Senior Member
Join Date: Jul 2013
Location: Missouri
Posts: 2,690
Bikes: Giant Propel, Cannondale SuperX, Univega Alpina Ultima
Mentioned: 5 Post(s)
Tagged: 0 Thread(s)
Quoted: 672 Post(s)
Liked 417 Times
in
249 Posts
a) argue against carbs before training, or
b) consider a banana or apple (two of the most universally popular and recommended fruits to fuel rides) "too many" carbs.
__________________
Formerly fastest rider in the grupetto, currently slowest guy in the peloton
Formerly fastest rider in the grupetto, currently slowest guy in the peloton
Likes For bbbean:
#5
Senior Member
Join Date: Jul 2002
Location: Sacramento, California, USA
Posts: 40,865
Bikes: Specialized Tarmac, Canyon Exceed, Specialized Transition, Ellsworth Roots, Ridley Excalibur
Mentioned: 68 Post(s)
Tagged: 0 Thread(s)
Quoted: 2952 Post(s)
Liked 3,106 Times
in
1,417 Posts
I don’t speak Turkish but this seems fine.
Likes For caloso:
#6
Me duelen las nalgas
Join Date: Aug 2015
Location: Texas
Posts: 13,513
Bikes: Centurion Ironman, Trek 5900, Univega Via Carisma, Globe Carmel
Mentioned: 199 Post(s)
Tagged: 0 Thread(s)
Quoted: 4559 Post(s)
Liked 2,802 Times
in
1,800 Posts
Likes For canklecat:
#9
Road Cyclist
Thread Starter
Join Date: Jan 2020
Location: Turkey / istanbul
Posts: 202
Bikes: Corelli Kr 100
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 27 Post(s)
Liked 19 Times
in
18 Posts
[QUOTE = caloso; 21277487] Türkçe bilmiyorum ama bu iyi görünüyor. [/ QUOTE]
Thank you. What you eat before cycling?
Thank you. What you eat before cycling?
#10
Senior Member
Join Date: Jul 2002
Location: Sacramento, California, USA
Posts: 40,865
Bikes: Specialized Tarmac, Canyon Exceed, Specialized Transition, Ellsworth Roots, Ridley Excalibur
Mentioned: 68 Post(s)
Tagged: 0 Thread(s)
Quoted: 2952 Post(s)
Liked 3,106 Times
in
1,417 Posts
Likes For caloso:
#11
Me duelen las nalgas
Join Date: Aug 2015
Location: Texas
Posts: 13,513
Bikes: Centurion Ironman, Trek 5900, Univega Via Carisma, Globe Carmel
Mentioned: 199 Post(s)
Tagged: 0 Thread(s)
Quoted: 4559 Post(s)
Liked 2,802 Times
in
1,800 Posts
My pre-ride meal is usually oatmeal with a couple of eggs whisked in before cooking. Dash of cinnamon, a few other spices. Makes a custard type texture and flavor. Add some butter and sliced banana. Ready to go. That's what I'm having now before riding and it's already mid-afternoon here.
Likes For canklecat:
#12
Senior Member
Join Date: Dec 2015
Location: Brentwood WLA
Posts: 326
Bikes: 50/34, 11-40, 11 Speed
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 142 Post(s)
Liked 73 Times
in
52 Posts
I am a late sleeper and don't eat breakfast. Most of my rides start two hours after I get up. I usually drink 16 oz of low-fat chocolate milk about 30 minutes before heading out. It's a good single source of hydration, carbs, protein, and fat.
Likes For BengalCat:
#13
just another gosling
Join Date: Feb 2007
Location: Everett, WA
Posts: 19,528
Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004
Mentioned: 115 Post(s)
Tagged: 0 Thread(s)
Quoted: 3886 Post(s)
Liked 1,938 Times
in
1,383 Posts
Even if one eats breakfast, whatever the time of day, this is a good idea. Carbs and protein, yes please. And it's "real food."
__________________
Results matter
Results matter
Likes For Carbonfiberboy:
#14
Senior Member
Join Date: Nov 2019
Location: Iowa
Posts: 682
Bikes: 2021 Salsa Fargo 1x12, 2019 Jamis Renegade Exploit 1x11. Motobacne NX Fat Tire
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 198 Post(s)
Liked 332 Times
in
170 Posts
I like Bananas with peanut butter before workouts. I keep a jar Of PB at my desk at work and bring in a new bunch of bananas every week. It’s usually my quick snack before I work out over lunch.
coffee only in the AM for me.
coffee only in the AM for me.
Likes For Toadmeister:
#15
Senior Member
Join Date: Oct 2018
Location: VA
Posts: 1,437
Bikes: SuperSix Evo | Revolt
Mentioned: 12 Post(s)
Tagged: 0 Thread(s)
Quoted: 733 Post(s)
Liked 815 Times
in
414 Posts
Before a weekend long ride or race, oatmeal and some coffee. Morning rides during the week, nothing, well, coffee, but no food usually. Evening rides, whatever I had for lunch that day, and probably an afternoon snack (pb pretzels usually).
Likes For Rides4Beer:
#17
Senior Member
Join Date: Mar 2010
Location: Seattle, WA
Posts: 23,208
Mentioned: 89 Post(s)
Tagged: 0 Thread(s)
Quoted: 18883 Post(s)
Liked 10,646 Times
in
6,054 Posts
If you're riding hard, you're burning a lot of carbohydrate and muscle glycogen. You need to eat carbs to replace what you've used.
Likes For Seattle Forrest:
#18
Banned
Join Date: Feb 2008
Location: Mississauga/Toronto, Ontario canada
Posts: 8,721
Bikes: I have 3 singlespeed/fixed gear bikes
Mentioned: 30 Post(s)
Tagged: 0 Thread(s)
Quoted: 4227 Post(s)
Liked 2,488 Times
in
1,286 Posts
Most of my bike rides start early in the morning. I like to eat a big breakfast about 60-90 minutes before starting my ride...My strength training workouts are done in late afternoon or early evening and I like to drink kefir or yogurt blended with whey protein powder, about 30-40 minutes before my workout. After my strength training workout I eat a normal meal very high in carbs and protein.
Likes For wolfchild:
#19
Road Cyclist
Thread Starter
Join Date: Jan 2020
Location: Turkey / istanbul
Posts: 202
Bikes: Corelli Kr 100
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 27 Post(s)
Liked 19 Times
in
18 Posts
Most of my bike rides start early in the morning. I like to eat a big breakfast about 60-90 minutes before starting my ride...My strength training workouts are done in late afternoon or early evening and I like to drink kefir or yogurt blended with whey protein powder, about 30-40 minutes before my workout. After my strength training workout I eat a normal meal very high in carbs and protein.
Likes For Mosyosalyangoz:
#20
Senior Member
Join Date: Apr 2010
Location: Mountain View, CA USA and Golden, CO USA
Posts: 6,341
Bikes: 97 Litespeed, 50-39-30x13-26 10 cogs, Campagnolo Ultrashift, retroreflective rims on SON28/PowerTap hubs
Mentioned: 9 Post(s)
Tagged: 0 Thread(s)
Quoted: 550 Post(s)
Liked 325 Times
in
226 Posts
Eating before hard rides risks vomiting. In the following thirty minutes you need carbs to replenish your glycogen.
Eating before slower rides under four hours is unnecessary and impairs weight loss. With riding at an endurance pace producing appetite suppressing Peptide YY, you finish don't finish appreciably hungrier than if you didn't ride.
On rides over 5 hours, it's time to start slowly eating energy bars which are mostly carbs when you begin riding.
Eating before slower rides under four hours is unnecessary and impairs weight loss. With riding at an endurance pace producing appetite suppressing Peptide YY, you finish don't finish appreciably hungrier than if you didn't ride.
On rides over 5 hours, it's time to start slowly eating energy bars which are mostly carbs when you begin riding.
Last edited by Drew Eckhardt; 01-18-20 at 10:23 AM.
Likes For Drew Eckhardt:
#21
Road Cyclist
Thread Starter
Join Date: Jan 2020
Location: Turkey / istanbul
Posts: 202
Bikes: Corelli Kr 100
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 27 Post(s)
Liked 19 Times
in
18 Posts
Eating before hard rides risks vomiting. In the following thirty minutes you need carbs to replenish your glycogen.
Eating before slower rides under four hours is unnecessary and impairs weight loss. With riding at an endurance pace producing appetite suppressing Peptide YY, you finish don't finish appreciably hungrier than if you didn't ride.
On rides over 5 hours, it's time to start slowly eating energy bars.
Eating before slower rides under four hours is unnecessary and impairs weight loss. With riding at an endurance pace producing appetite suppressing Peptide YY, you finish don't finish appreciably hungrier than if you didn't ride.
On rides over 5 hours, it's time to start slowly eating energy bars.