back in the saddle
#1
Full Member
Thread Starter
Join Date: Jul 2013
Location: Indiana
Posts: 353
Bikes: '84 Paramount, '89 Schwinn 754, '13 Specialized RockHopper, Trek Domane 4.3
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 10 Times
in
3 Posts
back in the saddle
Been several years since I've been riding & on this forum. I was actually tuning up the bike to sell it but decided to take it for one last spin, and then the bug hit me again. Any advice for someone way out of shape trying to get back into things, other than take it easy & don't push myself too hard?
Likes For bres dad:
#2
OM boy
Join Date: Jul 2005
Location: Goleta CA
Posts: 4,369
Bikes: a bunch
Mentioned: 11 Post(s)
Tagged: 0 Thread(s)
Quoted: 517 Post(s)
Liked 645 Times
in
438 Posts
Depends on what you want your 'cycling' to be; why you dropped away from riding this recent time.
AS for the actual 'process', if you're concerned at all about the act of... Re-acquiring (or acquiring) a smooth efficient pedal stroke, good handling skills and sense for scanning conditions and all around you. Then finding the type of enjoyment you wish to get from riding.
...not sure what else you might expect...
Ride On
Yuri
AS for the actual 'process', if you're concerned at all about the act of... Re-acquiring (or acquiring) a smooth efficient pedal stroke, good handling skills and sense for scanning conditions and all around you. Then finding the type of enjoyment you wish to get from riding.
...not sure what else you might expect...
Ride On
Yuri
#3
Senior Member
Join Date: May 2010
Location: Bastrop Texas
Posts: 4,481
Bikes: Univega, Peu P6, Peu PR-10, Ted Williams, Peu UO-8, Peu UO-18 Mixte, Peu Dolomites
Mentioned: 13 Post(s)
Tagged: 0 Thread(s)
Quoted: 967 Post(s)
Liked 1,631 Times
in
1,047 Posts
Ride a short distance every day slowly. You will have to tune up your bike as well as your body. Five to Ten miles a day can get you where you want after 21 days...
__________________
No matter where you're at... There you are... Δf:=f(1/2)-f(-1/2)
No matter where you're at... There you are... Δf:=f(1/2)-f(-1/2)
Likes For zandoval:
#4
Habitual User
Join Date: Jan 2020
Location: Altadena, CA
Posts: 7,997
Bikes: 2023 Niner RLT 9 RDO, 2018 Trek Procaliber 9.9 RSL, 2018 Storck Fascenario.3 Platinum, 2003 Time VX Special Pro, 2001 Colnago VIP, 1999 Trek 9900 singlespeed, 1977 Nishiki ONP
Mentioned: 5 Post(s)
Tagged: 0 Thread(s)
Quoted: 4957 Post(s)
Liked 8,098 Times
in
3,833 Posts
From an ex-racer who was off the bike for 15 years...Be consistent. Develop a weekly routine/schedule where cycling gets re-established as part of your lifestyle. Keep it fun.
__________________
"Swedish fish. They're protein shaped." - livedarklions
"Swedish fish. They're protein shaped." - livedarklions
Likes For Eric F:
#5
Senior Member
I'm starting again at 68 after a few years on and off. I did 20 miles yesterday and felt it doing a ride that I used to do without giving it a thought. But it'll come back if I keep at it slowly. At least my knee felt fine and I didn't give it any thought. My shoulder OTOH still gets painful. And the best thing is I slept through the night, a problem since my shoulder popped.
Likes For zacster:
#6
feros ferio
Join Date: Jul 2000
Location: www.ci.encinitas.ca.us
Posts: 21,799
Bikes: 1959 Capo Modell Campagnolo; 1960 Capo Sieger (2); 1962 Carlton Franco Suisse; 1970 Peugeot UO-8; 1982 Bianchi Campione d'Italia; 1988 Schwinn Project KOM-10;
Mentioned: 44 Post(s)
Tagged: 0 Thread(s)
Quoted: 1393 Post(s)
Liked 1,329 Times
in
837 Posts
__________________
"Far and away the best prize that life offers is the chance to work hard at work worth doing." --Theodore Roosevelt
Capo: 1959 Modell Campagnolo, S/N 40324; 1960 Sieger (2), S/N 42624, 42597
Carlton: 1962 Franco Suisse, S/N K7911
Peugeot: 1970 UO-8, S/N 0010468
Bianchi: 1982 Campione d'Italia, S/N 1.M9914
Schwinn: 1988 Project KOM-10, S/N F804069
"Far and away the best prize that life offers is the chance to work hard at work worth doing." --Theodore Roosevelt
Capo: 1959 Modell Campagnolo, S/N 40324; 1960 Sieger (2), S/N 42624, 42597
Carlton: 1962 Franco Suisse, S/N K7911
Peugeot: 1970 UO-8, S/N 0010468
Bianchi: 1982 Campione d'Italia, S/N 1.M9914
Schwinn: 1988 Project KOM-10, S/N F804069
#7
señor miembro
Join Date: Dec 2018
Location: Pac NW
Posts: 6,625
Bikes: '70s - '80s Campagnolo
Mentioned: 92 Post(s)
Tagged: 0 Thread(s)
Quoted: 3889 Post(s)
Liked 6,488 Times
in
3,211 Posts
I see your Gene Autry and raise.
Likes For SurferRosa:
#8
Full Member
Join Date: Nov 2013
Location: Thailand
Posts: 282
Bikes: Bianchi Infinito CV disk, and rim brake
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 29 Post(s)
Liked 97 Times
in
61 Posts
Welcome back! Great advice on the all replies. You have been off the bike for several years, so listen to your body after a ride. Have fun and take care.
#9
Senior Member
I rode today and looked at my bike computer and saw I was doing a whopping 14mph on a flat stretch with no cars. This is a stretch I've cranked it up to 25 in the past, so I decided to put a little more into it and got up to around 18 and stayed there until the small hill. It felt great. Later on the ride I was putting out 300w and doing over 20. Maybe there's still something left in the tank after all.
Likes For zacster: