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Removing Stronglight BB fixed cup

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Old 08-12-20, 05:02 PM
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Senior Ryder 00 
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Removing Stronglight BB fixed cup

Hi folks,

Any suggestions on how to remove the eight sided fixed cup of a Stronglight bottom bracket? Is a special tool needed? All I have is an 18” adjustable wrench. I’ve the bolt/washer trick and can’t get an adequate grip on it.

Sorry, it’s on a 77-78 Peugeot PRN10. French threads?

Thanks & regards,

Van
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Old 08-12-20, 06:18 PM
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What kind of bike are you pulling them off of? Threading is different for different brands and levels.
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Old 08-12-20, 07:26 PM
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My Sutherland's manual says that 8 sided Stronglight fixed cups can be any of 4 differing threadings (Eng, Swiss, Frnch and Itl). What are the other markings as in rings? Are you able to ID the adjustable cup's threading standard?

We pulled out a really stuck fixed cup a few days ago with a Kingsbridge cup vice, Bicycle Research made one too but was smaller. Sheldon Brown has a low cost home made version.

The real issue is the thread direction. Andy
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Old 08-12-20, 08:52 PM
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...just as an addition, this will doubtless be difficult to remove. Are you removing it for replacement with something else ?
Because if you are only servicing the BB, leaving it in place and cleaning it thoroughly is much easier and the way most people handle the re-lubrication of these.

I have bolted something to them in the past, but by far your best bet is someone with one of those fixed cup tools like Hozan sells.
I think there are other manufacturers making and selling similar tools now. They are not cheap, but work well.

You can usually figure out the threading by taking everything else out, cleaning the inside of old grease, and peering in there with a light and a mirror.
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Old 08-13-20, 08:09 AM
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The VAR-30 is the best tool for this, but the Kingsbridge cup vise mentioned above by @Andrew R Stewart or its DIY equivalent per Sheldon Brown also can work.
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Old 08-13-20, 10:44 AM
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If you can get enough purchase with it mounted in a vice you can use the frame as a lever.
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Old 08-15-20, 04:25 PM
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Another option is to take a one of those cheaper cup-wrench/spanners (usually made of not-so-hard steel), in a slightly larger size, and file it down until it matches the Stronglight-specific diameter.

I did this myself years ago, and it worked adequately, although slipping under high load is an issue especially with French-threaded cups which tend to be installed extra-tight.

Ultimately I acquired the VAR-30 tool which makes it a cakewalk every time so long as you guess the thread directly correctly.
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Old 08-15-20, 04:31 PM
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Bench Vise, unscrew the frame from the cup?
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