lawronski8

Hey gang, I'm new here and didn't know where else to post this. I've been trying to rehab my left elbow for awhile and not sure what works. I'm pretty sure I was riding for about 9 months with my handlebars not set properly. 20 mile rides 3 times a week or so. I don't have any pain or issues with my right elbow, so I think my handlebars were shifted slightly to the left a tiny bit. I got an x-ray that was "unremarkable." Any excercises to rehab? Or anyone have any experience with this? Thank you.