Addiction LXXIV
06-19-19, 09:29 PM
#3476
shaken, not stirred.
Join Date: Aug 2006
Location: The Shaky Isles.
Posts: 5,250
Bikes: I've lost count.
Mentioned: 40 Post(s)
Tagged: 1 Thread(s)
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390 Posts
@datlas, you are gonna love the latest in censorship.
__________________
Get a bicycle. You will not regret it if you live. ~Mark Twain, "Taming the Bicycle"
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06-20-19, 04:36 AM
#3477
Should Be More Popular
Join Date: Dec 2007
Location: Malvern, PA (20 miles West of Philly)
Posts: 43,055
Bikes: 1986 Alpine (steel road bike), 2009 Ti Habenero, 2013 Specialized Roubaix
Mentioned: 560 Post(s)
Tagged: 2 Thread(s)
Quoted: 22599 Post(s)
Liked 8,926 Times
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4,159 Posts
?
06-20-19, 06:22 AM
#3478
Senior Member
Join Date: Jan 2010
Location: TC, MN
Posts: 39,520
Bikes: R3 Disc, Haanjo
Mentioned: 354 Post(s)
Tagged: 1 Thread(s)
Quoted: 20810 Post(s)
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4,672 Posts
Good group ride last night. It seems that this whole recovery/getting enough sleep thing actually works - I had much more 'go' when I needed it, recovery time was shorter and I didn't feel wrecked when I got in to bed. It's nice to feel like efforts are paying off and things are coming together, so I guess it's the 
life for me and I'll continue to get to in to bed at a distinctly uncool early hour.
life for me and I'll continue to get to in to bed at a distinctly uncool early hour.
06-20-19, 06:36 AM
#3479
Should Be More Popular
Join Date: Dec 2007
Location: Malvern, PA (20 miles West of Philly)
Posts: 43,055
Bikes: 1986 Alpine (steel road bike), 2009 Ti Habenero, 2013 Specialized Roubaix
Mentioned: 560 Post(s)
Tagged: 2 Thread(s)
Quoted: 22599 Post(s)
Liked 8,926 Times
in
4,159 Posts
Good group ride last night. It seems that this whole recovery/getting enough sleep thing actually works - I had much more 'go' when I needed it, recovery time was shorter and I didn't feel wrecked when I got in to bed. It's nice to feel like efforts are paying off and things are coming together, so I guess it's the life for me and I'll continue to get to in to bed at a distinctly uncool early hour.
life for me and I'll continue to get to in to bed at a distinctly uncool early hour.That’s my dr datlas sleep advice. Sadly, most patients say that’s not working and want a sleeping medicine. Sad.
Likes For datlas:
06-20-19, 06:58 AM
#3480
Should Be More Popular
Join Date: Dec 2007
Location: Malvern, PA (20 miles West of Philly)
Posts: 43,055
Bikes: 1986 Alpine (steel road bike), 2009 Ti Habenero, 2013 Specialized Roubaix
Mentioned: 560 Post(s)
Tagged: 2 Thread(s)
Quoted: 22599 Post(s)
Liked 8,926 Times
in
4,159 Posts
06-20-19, 06:58 AM
#3481
Mostly Harmless
Join Date: Jul 2008
Location: Chittenango, NY
Posts: 56,592
Bikes: Have two wheels
Mentioned: 169 Post(s)
Tagged: 2 Thread(s)
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Great pics, @indyfabz. Kudos!
06-20-19, 07:01 AM
#3482
Mostly Harmless
Join Date: Jul 2008
Location: Chittenango, NY
Posts: 56,592
Bikes: Have two wheels
Mentioned: 169 Post(s)
Tagged: 2 Thread(s)
Quoted: 13714 Post(s)
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2,506 Posts
06-20-19, 07:02 AM
#3483
Mostly Harmless
Join Date: Jul 2008
Location: Chittenango, NY
Posts: 56,592
Bikes: Have two wheels
Mentioned: 169 Post(s)
Tagged: 2 Thread(s)
Quoted: 13714 Post(s)
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Good group ride last night. It seems that this whole recovery/getting enough sleep thing actually works - I had much more 'go' when I needed it, recovery time was shorter and I didn't feel wrecked when I got in to bed. It's nice to feel like efforts are paying off and things are coming together, so I guess it's the life for me and I'll continue to get to in to bed at a distinctly uncool early hour.
life for me and I'll continue to get to in to bed at a distinctly uncool early hour.
06-20-19, 07:02 AM
#3484
Mostly Harmless
Join Date: Jul 2008
Location: Chittenango, NY
Posts: 56,592
Bikes: Have two wheels
Mentioned: 169 Post(s)
Tagged: 2 Thread(s)
Quoted: 13714 Post(s)
Liked 4,530 Times
in
2,506 Posts
06-20-19, 07:03 AM
#3485
Should Be More Popular
Join Date: Dec 2007
Location: Malvern, PA (20 miles West of Philly)
Posts: 43,055
Bikes: 1986 Alpine (steel road bike), 2009 Ti Habenero, 2013 Specialized Roubaix
Mentioned: 560 Post(s)
Tagged: 2 Thread(s)
Quoted: 22599 Post(s)
Liked 8,926 Times
in
4,159 Posts
06-20-19, 07:09 AM
#3486
Senior Member
Join Date: Jan 2010
Location: TC, MN
Posts: 39,520
Bikes: R3 Disc, Haanjo
Mentioned: 354 Post(s)
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4,672 Posts
Poor sleep habits are a major issue for a big chunk of my patients. Best advice I can give is pick a regular bedtime and wake time that is consistent and allows fully refreshed sleep. Do something relaxing the 30 minutes before bed, avoid screen time or anything controversial then. No caffeine within 6 hours of bedtime.
That’s my dr datlas sleep advice. Sadly, most patients say that’s not working and want a sleeping medicine. Sad.
That’s my dr datlas sleep advice. Sadly, most patients say that’s not working and want a sleeping medicine. Sad.
06-20-19, 07:17 AM
#3487
Senior Member
Join Date: Jan 2010
Posts: 39,243
Mentioned: 211 Post(s)
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The first 5 miles are pretty benign. Middle chainring worthy, especially with the tail wind I had. Shifting just slipped my mind. Thought I was just incredibly weak. Did I mention that it started to rain with about 3 miles to go? Temperature dropped into the 40s. Took cover in the trees to put on rain gear. Much of the descent was wet, and I had 3 different deer encounters. One group ran in front of me for a bit.
06-20-19, 07:23 AM
#3488
Should Be More Popular
Join Date: Dec 2007
Location: Malvern, PA (20 miles West of Philly)
Posts: 43,055
Bikes: 1986 Alpine (steel road bike), 2009 Ti Habenero, 2013 Specialized Roubaix
Mentioned: 560 Post(s)
Tagged: 2 Thread(s)
Quoted: 22599 Post(s)
Liked 8,926 Times
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4,159 Posts
06-20-19, 08:52 AM
#3489
Senior Member
Join Date: Nov 2010
Posts: 2,875
Bikes: Cannondale CAAD 9, Specialized Transition, Specialized Fate, Specialized Crux
Mentioned: 2 Post(s)
Tagged: 0 Thread(s)
Quoted: 92 Post(s)
Likes: 0
Liked 14 Times
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8 Posts
I drink on the same three cups of coffee all day. One big mug.
I'm on forever hold on the phone right now. I called a facility and I think they let the other one know I was going to call. I guess they are tired of the bad news I've been delivering.
Anyone know if I have a server would i be able to use it as storage for the games systems?
I'm on forever hold on the phone right now. I called a facility and I think they let the other one know I was going to call. I guess they are tired of the bad news I've been delivering.
Anyone know if I have a server would i be able to use it as storage for the games systems?
06-20-19, 09:17 AM
#3490
Administrator
Thread Starter
Join Date: Apr 2005
Location: Hudson Valley, NY
Posts: 33,004
Bikes: Merlin Cyrene '04; Bridgestone RB-1 '92
Mentioned: 325 Post(s)
Tagged: 2 Thread(s)
Quoted: 11971 Post(s)
Liked 6,652 Times
in
3,485 Posts
__________________
See, this is why we can't have nice things. - - smarkinson
Where else but the internet can a bunch of cyclists go and be the tough guy? - - jdon
06-20-19, 09:41 AM
#3491
Administrator
Thread Starter
Join Date: Apr 2005
Location: Hudson Valley, NY
Posts: 33,004
Bikes: Merlin Cyrene '04; Bridgestone RB-1 '92
Mentioned: 325 Post(s)
Tagged: 2 Thread(s)
Quoted: 11971 Post(s)
Liked 6,652 Times
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3,485 Posts
@datlas, you are gonna love the latest in censorship.
__________________
See, this is why we can't have nice things. - - smarkinson
Where else but the internet can a bunch of cyclists go and be the tough guy? - - jdon
06-20-19, 09:51 AM
#3492
Administrator
Thread Starter
Join Date: Apr 2005
Location: Hudson Valley, NY
Posts: 33,004
Bikes: Merlin Cyrene '04; Bridgestone RB-1 '92
Mentioned: 325 Post(s)
Tagged: 2 Thread(s)
Quoted: 11971 Post(s)
Liked 6,652 Times
in
3,485 Posts
@LesterOfPuppets and @noodle_soup what are you guys doing for lunch tomorrow, Friday?
__________________
See, this is why we can't have nice things. - - smarkinson
Where else but the internet can a bunch of cyclists go and be the tough guy? - - jdon
06-20-19, 09:58 AM
#3493
Senior Member
Join Date: Nov 2015
Posts: 8,922
Mentioned: 20 Post(s)
Tagged: 0 Thread(s)
Quoted: 4717 Post(s)
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998 Posts
@LesterOfPuppets and @noodle_soup what are you guys doing for lunch tomorrow, Friday?
06-20-19, 10:10 AM
#3494
So it is
Join Date: Sep 2008
Location: Westminster, CO
Posts: 21,349
Bikes: Luzerne, 684, Boreas, Wheelhouse, Alize©®, Bayamo, Cayo
Mentioned: 246 Post(s)
Tagged: 1 Thread(s)
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2,768 Posts
06-20-19, 10:11 AM
#3495
So it is
Join Date: Sep 2008
Location: Westminster, CO
Posts: 21,349
Bikes: Luzerne, 684, Boreas, Wheelhouse, Alize©®, Bayamo, Cayo
Mentioned: 246 Post(s)
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2,768 Posts
06-20-19, 10:16 AM
#3496
Should Be More Popular
Join Date: Dec 2007
Location: Malvern, PA (20 miles West of Philly)
Posts: 43,055
Bikes: 1986 Alpine (steel road bike), 2009 Ti Habenero, 2013 Specialized Roubaix
Mentioned: 560 Post(s)
Tagged: 2 Thread(s)
Quoted: 22599 Post(s)
Liked 8,926 Times
in
4,159 Posts
@LesterOfPuppets and @noodle_soup what are you guys doing for lunch tomorrow, Friday?
Next stop: Federal Donuts for dessert.
06-20-19, 12:24 PM
#3497
Administrator
Thread Starter
Join Date: Apr 2005
Location: Hudson Valley, NY
Posts: 33,004
Bikes: Merlin Cyrene '04; Bridgestone RB-1 '92
Mentioned: 325 Post(s)
Tagged: 2 Thread(s)
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Cool, I’m thinking about 1 or 2 o’clock. Let’s see what LoP is doing.
__________________
See, this is why we can't have nice things. - - smarkinson
Where else but the internet can a bunch of cyclists go and be the tough guy? - - jdon
06-20-19, 12:27 PM
#3498
Administrator
Thread Starter
Join Date: Apr 2005
Location: Hudson Valley, NY
Posts: 33,004
Bikes: Merlin Cyrene '04; Bridgestone RB-1 '92
Mentioned: 325 Post(s)
Tagged: 2 Thread(s)
Quoted: 11971 Post(s)
Liked 6,652 Times
in
3,485 Posts
West coast games are the worst. It’s probably my fault the Warriors lost, I didn’t watch any of the home games.
__________________
See, this is why we can't have nice things. - - smarkinson
Where else but the internet can a bunch of cyclists go and be the tough guy? - - jdon
06-20-19, 12:54 PM
#3499
cowboy, steel horse, etc
Join Date: Sep 2008
Location: The hot spot.
Posts: 44,846
Bikes: everywhere
Mentioned: 71 Post(s)
Tagged: 1 Thread(s)
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Liked 7,694 Times
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4,083 Posts
06-20-19, 12:56 PM
#3500
cowboy, steel horse, etc
Join Date: Sep 2008
Location: The hot spot.
Posts: 44,846
Bikes: everywhere
Mentioned: 71 Post(s)
Tagged: 1 Thread(s)
Quoted: 12777 Post(s)
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