Chose wrong bike for hill climbing, help!
#76
aka Phil Jungels
Yes, gearing will help ---- and,,,,,, it's pretty obvious that many have never been up Mt Washington-----------------
That is one amazing climb.............. never been in so many different climates and zones in one ascent......
That is one amazing climb.............. never been in so many different climates and zones in one ascent......
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This is patently incorrect as a generalization. The right gears for the rider can make the difference between riding up and walking up a seriously steep hill. The right gears give you a choice between standing and sitting. The right gears give you the choice to mash or spin.
Options are good.
Options are good.
#78
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This is patently incorrect as a generalization. The right gears for the rider can make the difference between riding up and walking up a seriously steep hill. The right gears give you a choice between standing and sitting. The right gears give you the choice to mash or spin.
Options are good.
Options are good.
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If I have learned anything from the 41 it is that bikes are not for riding up big hills, but for leaning against white garage doors and taking pictures of. So, I would recommend the gearing that is both the most aesthetically pleasing and the lightest (because weight matters a lot, too).
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I think what a lot of other people are saying is that you might be disappointed by the cost/benefit ratio of what you are trying to achieve from a quick fix. When I first started riding I had a triple with a 12-28 cassette. Hills kicked my butt. I hated them. But I also hated my triple. I didn't like the way it shifted. Switched to a compact. Hills still sucked the same, but I worked at it and got stronger. After about 3-4 months of regular hill intervals, I got faster and could keep up with guys who used to leave me in their dust. It still hurt the same and I still couldn't breathe by the time I got to the top...but I got better at hills. They still hurt, but I didn't dread them as much. A 12% incline isn't easy for anyone, but some people are just faster at climbing...and it isn't because of their equipment.
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Man oh man! Listen, there's a huge stigma about cyclists kind of being dicks, and zymphad you just are helping the case. I'm not fat and I'm in good shape, I'm just not in "cycling shape". My knee has plica syndrome, it doesn't seem to be effected by cycling, though I've only been at it 2 weeks and have only done 100 miles each week. The gearing has been fine for all but the steepest hills, but that's what I"m looking at going after. The 12% for 4-7 miles type stuff that we have in the Northeast, like Ascutney Mountain and Mount Washington. I can climb 12-15% for about a mile right now, but I'm watching others do it with 28-28 and they're not suffering as much as I am. (again, I'm not dumb, I know climbing hills makes climbing hills easier, practice, train, etc. I don't think I can hop on a bike and pedal up a mountain and it's going to be easy, I just thought a change in gearing might help while I build up)
I have somewhat battered knees at age 48, but I'm addicted to climbing. It's where aerobic bliss resides. Ive got at least two lower gears than you do. It helps a LOT when grades get to 12% on up.
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Cyclists aren't ********, but we kind of lose patience with people who come from other sports and think cycling is easy. You come across as "I'm an injured runner looking to take up cycling because it's easy, so how do I do this challenge?" If it were easy it wouldn't be a challenge! How about spending a few years TRAINING FOR IT?
#83
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I think what a lot of other people are saying is that you might be disappointed by the cost/benefit ratio of what you are trying to achieve from a quick fix. When I first started riding I had a triple with a 12-28 cassette. Hills kicked my butt. I hated them. But I also hated my triple. I didn't like the way it shifted. Switched to a compact. Hills still sucked the same, but I worked at it and got stronger. After about 3-4 months of regular hill intervals, I got faster and could keep up with guys who used to leave me in their dust. It still hurt the same and I still couldn't breathe by the time I got to the top...but I got better at hills. They still hurt, but I didn't dread them as much. A 12% incline isn't easy for anyone, but some people are just faster at climbing...and it isn't because of their equipment.
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#85
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Cyclists aren't ********, but we kind of lose patience with people who come from other sports and think cycling is easy. You come across as "I'm an injured runner looking to take up cycling because it's easy, so how do I do this challenge?" If it were easy it wouldn't be a challenge! How about spending a few years TRAINING FOR IT?
#86
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Unfortunately, for an extended 12% climb you need to be either massively strong, or have insane gears.
Just some quick calculations (160 lbs rider + 20lbs bike) going up a 12% grade:
Power -- Speed -- Gearing @ 60 rpm
150W -- 3.3 mph -- 24x34 = 0.7
200W -- 4.4 mph -- 30x32 = 0.94
250W -- 5.4 mph -- 34x30 = 1.13
300W -- 6.5 mph -- 34x25 = 1.36
So to climb comfortably on a compact you need to be averaging north of 250W (~3W/kg). That's out of reach of most non-racers.
Mere mortals aren't getting up that with either frequent stops or mountain bike gearing. There isn't really another way. The power numbers don't lie.
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By the way, there is an app for smartphones called, appropriately enough, BIKE GEARS. The app make it very easy to calculate different gear ratios, gain ratios and gear inches by using different chainring-sprocket-crank length combinations. It is a very useful app because it takes a lot of the guess work out of selecting the proper equipment.
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Lol, don't worry OP and don't argue. People will tell you the bike makes no difference and that is completely untrue in my experience. But other than that if you are patient here on BF you will find a lot of great information and some great people.
I am a newish lady cyclist, inherently not massively strong but very aerobically conditioned and I ride a lot, currently 200 mi/week. I had a very low-end entry level women's Trek until about 7 weeks ago. That bike had a 50/34 chain ring and 12/25 cassette, with low end components. The bike was also heavy, stiff, and didn't handle that well.
I began training for a climbing century about 10 weeks ago. Mind you, I was already riding a lot at that point, about 150 mi/week, some climbing but not much. Then I got the new bike, which is a high-end carbon bike with high-end components. It is 5 pounds lighter than my old bike. I have also lost 10 pounds since Jan 1. The gearing on the new bike is a 50/34 chain ring and 11/32 cassette. It also handles like a dream.
The new bike has made an extraordinary difference in my hill climbing ability (of course, I've changed many other factors at the same time, which have all contributed as well). But previously, I needed to push my pedals too hard to climb a decent hill, I would have sore knees and this was a big limiting factor for me. With the new lighter and better geared bike, my training has really taken off and the progress has been very rapid. I have easy gears for hard climbs and harder gears for medium climbs. Now I will stay in my big ring for any thing 6% or lower for the most part and use the easier gears for the 7-12% climbs. For me, it is way way better to have a greater range of gear ratios than I had before.
I think it is very reasonable to swap out your rear cassette and whatever else you need to make that work. It can probably be done for $150 or less and you'll probably find that money well spent. Once you have more training under your belt, you can always go back to your current gearing. Good luck to you.
H
I am a newish lady cyclist, inherently not massively strong but very aerobically conditioned and I ride a lot, currently 200 mi/week. I had a very low-end entry level women's Trek until about 7 weeks ago. That bike had a 50/34 chain ring and 12/25 cassette, with low end components. The bike was also heavy, stiff, and didn't handle that well.
I began training for a climbing century about 10 weeks ago. Mind you, I was already riding a lot at that point, about 150 mi/week, some climbing but not much. Then I got the new bike, which is a high-end carbon bike with high-end components. It is 5 pounds lighter than my old bike. I have also lost 10 pounds since Jan 1. The gearing on the new bike is a 50/34 chain ring and 11/32 cassette. It also handles like a dream.
The new bike has made an extraordinary difference in my hill climbing ability (of course, I've changed many other factors at the same time, which have all contributed as well). But previously, I needed to push my pedals too hard to climb a decent hill, I would have sore knees and this was a big limiting factor for me. With the new lighter and better geared bike, my training has really taken off and the progress has been very rapid. I have easy gears for hard climbs and harder gears for medium climbs. Now I will stay in my big ring for any thing 6% or lower for the most part and use the easier gears for the 7-12% climbs. For me, it is way way better to have a greater range of gear ratios than I had before.
I think it is very reasonable to swap out your rear cassette and whatever else you need to make that work. It can probably be done for $150 or less and you'll probably find that money well spent. Once you have more training under your belt, you can always go back to your current gearing. Good luck to you.
H
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Lol, don't worry OP and don't argue. People will tell you the bike makes no difference and that is completely untrue in my experience. But other than that if you are patient here on BF you will find a lot of great information and some great people.
I am a newish lady cyclist, inherently not massively strong but very aerobically conditioned and I ride a lot, currently 200 mi/week. I had a very low-end entry level women's Trek until about 7 weeks ago. That bike had a 50/34 chain ring and 12/25 cassette, with low end components. The bike was also heavy, stiff, and didn't handle that well.
I began training for a climbing century about 10 weeks ago. Mind you, I was already riding a lot at that point, about 150 mi/week, some climbing but not much. Then I got the new bike, which is a high-end carbon bike with high-end components. It is 5 pounds lighter than my old bike. I have also lost 10 pounds since Jan 1. The gearing on the new bike is a 50/34 chain ring and 11/32 cassette. It also handles like a dream.
The new bike has made an extraordinary difference in my hill climbing ability (of course, I've changed many other factors at the same time, which have all contributed as well). But previously, I needed to push my pedals too hard to climb a decent hill, I would have sore knees and this was a big limiting factor for me. With the new lighter and better geared bike, my training has really taken off and the progress has been very rapid. I have easy gears for hard climbs and harder gears for medium climbs. Now I will stay in my big ring for any thing 6% or lower for the most part and use the easier gears for the 7-12% climbs. For me, it is way way better to have a greater range of gear ratios than I had before.
I think it is very reasonable to swap out your rear cassette and whatever else you need to make that work. It can probably be done for $150 or less and you'll probably find that money well spent. Once you have more training under your belt, you can always go back to your current gearing. Good luck to you.
H
I am a newish lady cyclist, inherently not massively strong but very aerobically conditioned and I ride a lot, currently 200 mi/week. I had a very low-end entry level women's Trek until about 7 weeks ago. That bike had a 50/34 chain ring and 12/25 cassette, with low end components. The bike was also heavy, stiff, and didn't handle that well.
I began training for a climbing century about 10 weeks ago. Mind you, I was already riding a lot at that point, about 150 mi/week, some climbing but not much. Then I got the new bike, which is a high-end carbon bike with high-end components. It is 5 pounds lighter than my old bike. I have also lost 10 pounds since Jan 1. The gearing on the new bike is a 50/34 chain ring and 11/32 cassette. It also handles like a dream.
The new bike has made an extraordinary difference in my hill climbing ability (of course, I've changed many other factors at the same time, which have all contributed as well). But previously, I needed to push my pedals too hard to climb a decent hill, I would have sore knees and this was a big limiting factor for me. With the new lighter and better geared bike, my training has really taken off and the progress has been very rapid. I have easy gears for hard climbs and harder gears for medium climbs. Now I will stay in my big ring for any thing 6% or lower for the most part and use the easier gears for the 7-12% climbs. For me, it is way way better to have a greater range of gear ratios than I had before.
I think it is very reasonable to swap out your rear cassette and whatever else you need to make that work. It can probably be done for $150 or less and you'll probably find that money well spent. Once you have more training under your belt, you can always go back to your current gearing. Good luck to you.
H
#90
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You can probably just swap to a 12-30 cassette easily. That will help. That (12%) is still one hell of a hill. I run a standard 34-28 combination and that good for extended climbs up to about 8% range. Anything steeper and I can't maintain >50 rpm and it all falls apart. Short climbs (<300 yds) I can stand up and get up 15%.
Unfortunately, for an extended 12% climb you need to be either massively strong, or have insane gears.
Just some quick calculations (160 lbs rider + 20lbs bike) going up a 12% grade:
Power -- Speed -- Gearing @ 60 rpm
150W -- 3.3 mph -- 24x34 = 0.7
200W -- 4.4 mph -- 30x32 = 0.94
250W -- 5.4 mph -- 34x30 = 1.13
300W -- 6.5 mph -- 34x25 = 1.36
So to climb comfortably on a compact you need to be averaging north of 250W (~3W/kg). That's out of reach of most non-racers.
Mere mortals aren't getting up that with either frequent stops or mountain bike gearing. There isn't really another way. The power numbers don't lie.
Unfortunately, for an extended 12% climb you need to be either massively strong, or have insane gears.
Just some quick calculations (160 lbs rider + 20lbs bike) going up a 12% grade:
Power -- Speed -- Gearing @ 60 rpm
150W -- 3.3 mph -- 24x34 = 0.7
200W -- 4.4 mph -- 30x32 = 0.94
250W -- 5.4 mph -- 34x30 = 1.13
300W -- 6.5 mph -- 34x25 = 1.36
So to climb comfortably on a compact you need to be averaging north of 250W (~3W/kg). That's out of reach of most non-racers.
Mere mortals aren't getting up that with either frequent stops or mountain bike gearing. There isn't really another way. The power numbers don't lie.
#91
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#92
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Sponsored runner. Injured knee, waiting for surgery and hooked on cycling. I went out and got a 2012 Trek 1.2 H Compact. It's been all I need, until I started to want to climb hills, rather, mountains, like Mt Washington. Here's the setup: 50/34 Compact crankset, 11-28 cassette. It's just not the gearing I need for climbing, it's been great riding around town and the small short steeps. I'm not a rich man and not looking to invest heavily until I see what happens with my surgery in the next couple months. Suggestions on a quick, inexpensive fix? I don't want to change the crank then change the derailleurs then the chain then brakes.... etc. Can I just pop out a middle cog and load in something else? Any help would be much appreciated.
With a bit more money, you can go to a mid- or long-cage RD, and then you can go to 32t as the largest in the rear. That will definitely get you over whatever hill/mountain you are climbing.
#93
Farmer tan
@ThisIsNotMic I have a sora 9 speed triple group 52 42 30 chainrings, brifters, derailleurs, etc sitting in my garage. I think it's got your name on it! Interested?
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@ThisIsNotMic I have a sora 9 speed triple group 52 42 30 chainrings, brifters, derailleurs, etc sitting in my garage. I think it's got your name on it! Interested?
#95
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Buy a cheap used 11-30 or 12-30 and see what happens. Most RD will handle the 30t fine but not recommended. Those 2 teeth may be the cog you've been looking.
With a bit more money, you can go to a mid- or long-cage RD, and then you can go to 32t as the largest in the rear. That will definitely get you over whatever hill/mountain you are climbing.
With a bit more money, you can go to a mid- or long-cage RD, and then you can go to 32t as the largest in the rear. That will definitely get you over whatever hill/mountain you are climbing.
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Cyclists aren't ********, but we kind of lose patience with people who come from other sports and think cycling is easy. You come across as "I'm an injured runner looking to take up cycling because it's easy, so how do I do this challenge?" If it were easy it wouldn't be a challenge! How about spending a few years TRAINING FOR IT?
#97
Farmer tan
(Sorry in advance if its against forum policy but I don't think he can get PM yet).
@ThisIsNotMic I think $100 plus shipping. Note that the cassette is 11-23, but the RD is med cage, so you could definitely use it with your current 11-26 for a low of 30 26.
If you think this might work, I'll take a pic tonight.
@ThisIsNotMic I think $100 plus shipping. Note that the cassette is 11-23, but the RD is med cage, so you could definitely use it with your current 11-26 for a low of 30 26.
If you think this might work, I'll take a pic tonight.
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Wow, way to be unfriendly and unhelpful, Road forum. It took almost a full page of replies until someone finally gave him substantive help. And his first post was perfectly clear, he wanted lower gearing.
Why is the first response to tear down the OP's reasoning for the gearing change, instead of giving real advice?
If you really don't want to help, why bother posting? Or, why not say "dude, go ask the nerds in the touring forum" if you immediately disdain his request?
Why are triple cranks and mid/long-cage derailers treated like radioactive waste?
Rule #5 is not the correct answer to all problems, unless you're trying to sound like a jerk.
Why is the first response to tear down the OP's reasoning for the gearing change, instead of giving real advice?
If you really don't want to help, why bother posting? Or, why not say "dude, go ask the nerds in the touring forum" if you immediately disdain his request?
Why are triple cranks and mid/long-cage derailers treated like radioactive waste?
Rule #5 is not the correct answer to all problems, unless you're trying to sound like a jerk.
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Wow, way to be unfriendly and unhelpful, Road forum. It took almost a full page of replies until someone finally gave him substantive help. And his first post was perfectly clear, he wanted lower gearing.
Why is the first response to tear down the OP's reasoning for the gearing change, instead of giving real advice?
If you really don't want to help, why bother posting? Or, why not say "dude, go ask the nerds in the touring forum" if you immediately disdain his request?
Why are triple cranks and mid/long-cage derailers treated like radioactive waste?
Rule #5 is not the correct answer to all problems, unless you're trying to sound like a jerk.
Why is the first response to tear down the OP's reasoning for the gearing change, instead of giving real advice?
If you really don't want to help, why bother posting? Or, why not say "dude, go ask the nerds in the touring forum" if you immediately disdain his request?
Why are triple cranks and mid/long-cage derailers treated like radioactive waste?
Rule #5 is not the correct answer to all problems, unless you're trying to sound like a jerk.
Post two spoke of a larger cassette and a likely need for a different RD. So, two posts in and he had two differing, but solid responses.
Last edited by BillyD; 04-15-14 at 02:27 PM. Reason: Let's not throw stones.
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