Did you ride today?
04-08-09, 08:16 PM
#4001
Mitcholo
Join Date: Aug 2006
Location: Oost Vlaanderen in mind, Cleveland in body
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Just some VERY minor scraping on my right shoulder and left ass cheek, but the cheek is bruised. Then a swollen right index finger with a cut on the knuckle.
04-08-09, 11:57 PM
#4002
Mr.Schwinn F'in Armstrong
Join Date: Jan 2006
Location: parma ohio
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29 miles with spin
glad your okay for the most part mitch.
glad your okay for the most part mitch.
04-09-09, 03:40 PM
#4003
old but fast
Join Date: Nov 2007
Location: elyria, Ohio
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Bikes: Trek 1200, Trek 5000, K2 moutain bike, Giant Option touring. Also have 6 other bikes for rest of family
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50 miles, windy but bearable. Mitch glad your OK, How's the bike?
04-09-09, 03:58 PM
#4004
Senior Member
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wanted a big ride today, wife wanted otherwise, so I was forced to embark on a 7 mile run with the wife and dog through swan creek metropark.
04-09-09, 07:00 PM
#4005
Senior Member
Rode the 31 down to Medina today. Very nice day for a ride..
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BMC Roadmachine
Kona Jake the Snake
BMC Roadmachine
Kona Jake the Snake
04-09-09, 07:00 PM
#4006
Genetics have failed me
Threshold/Tempo work today
Entire workout (225 watts):
Duration: 1:08:48 (1:14:41)
Work: 877 kJ
TSS: 117.5 (intensity factor 1.042)
Norm Power: 255
VI: 1.13
Pw:HR: n/a
Pa:HR: n/a
Distance: 20.155 mi
Min Max Avg
Power: 0 1143 225 watts
Cadence: 29 244 90 rpm
Speed: 2.2 30 18.6 mph
.2mph faster than on Tuesday.
Entire workout (225 watts):
Duration: 1:08:48 (1:14:41)
Work: 877 kJ
TSS: 117.5 (intensity factor 1.042)
Norm Power: 255
VI: 1.13
Pw:HR: n/a
Pa:HR: n/a
Distance: 20.155 mi
Min Max Avg
Power: 0 1143 225 watts
Cadence: 29 244 90 rpm
Speed: 2.2 30 18.6 mph
.2mph faster than on Tuesday.
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Gelato aficionado.
Gelato aficionado.
04-09-09, 09:10 PM
#4008
Cardiac Case
Join Date: Aug 2006
Location: Dropped... about 5 miles back...
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No. Worked another 11 hour day.
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04-10-09, 02:55 PM
#4009
Member
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Location: South Loop, IL
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Went out for the first time this year. Rode from Michigan & 13th up the LFP five miles and back dodging the waves. I'm a transplanted Floridian two years into Chicago; this was my first ride below 50 degrees and it went very well...temperature-wise. Conditioning sux; the sustained 30 mph winds weren't fun. Regardless, it was great to get out again.
10.2 mi
26.7 mph max
13.0 avg
10.2 mi
26.7 mph max
13.0 avg
04-10-09, 06:08 PM
#4010
Senior Member
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33 miles into the heavy humidity that also caused a rain delay at the Indian's opener. At least the winds were only 15 mph or so and not the 22 mph as predicted.
04-10-09, 06:16 PM
#4011
Cardiac Case
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What a crazy week. I got to spin at least. 45 minutes in upper zone 3. Really behind this year... 
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04-11-09, 11:46 AM
#4012
Genetics have failed me
Just finished my weekend loop. Kinda chilly at 40 degrees. Fingers got cold. But the sun is out and shining beautifully.
Entire workout (192 watts):
Duration: 2:39:54 (2:48:13)
Work: 1809 kJ
TSS: 197.6 (intensity factor 0.869)
Norm Power: 213
VI: 1.11
Distance: 43.743 mi
Min Max Avg
Power: 0 1057 192 watts
Cadence: 20 198 85 rpm
Speed: 2.3 29.3 16.7 mph
Entire workout (192 watts):
Duration: 2:39:54 (2:48:13)
Work: 1809 kJ
TSS: 197.6 (intensity factor 0.869)
Norm Power: 213
VI: 1.11
Distance: 43.743 mi
Min Max Avg
Power: 0 1057 192 watts
Cadence: 20 198 85 rpm
Speed: 2.3 29.3 16.7 mph
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Gelato aficionado.
Gelato aficionado.
04-11-09, 02:44 PM
#4013
old but fast
Join Date: Nov 2007
Location: elyria, Ohio
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Bikes: Trek 1200, Trek 5000, K2 moutain bike, Giant Option touring. Also have 6 other bikes for rest of family
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Nice day, even though the temps were a bit nippy, even later in the day (as that is when we rode), still we got in 71 miles! Wish the wind would settle down one of these days!!!!
04-11-09, 02:52 PM
#4014
Addicted to Pavement
Join Date: May 2008
Location: SE WI
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62.17 miles, averaged 16.22mph. Good ride, legs feel it 
04-11-09, 05:37 PM
#4017
Senior Member
Join Date: May 2008
Location: Kent, Ohio
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Bikes: Waterford 1200, Redline Monocog, Redline Conquest Pro, Surly Long Haul Trucker, and a Sunday BMX bike!
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45 miles. Getting the feel for my soon to be commute from Kent to Medina :-o
04-11-09, 05:51 PM
#4018
grilled cheesus
Thread Starter
42 miles up at Bull Valley with Cylowe. mr Garmin spit out 3500 feet of climbing. we did hit pretty much every steep little mutha up there.........twice in fact.
its nice to see some early season positives from the winter training efforts. good time today. later.
its nice to see some early season positives from the winter training efforts. good time today. later.
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04-11-09, 06:36 PM
#4019
Mitcholo
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25 miles after work on my vintage Cannondale. First time out since the crash on Wednesday.
04-11-09, 09:12 PM
#4020
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39 miles of which 29 were in the Tour of Sugar Grove race.
04-12-09, 10:48 AM
#4021
Senior Member
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Location: Chicago
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got out yesterday... 45 windy miles... but I got to try out my new GPS... saved ride data and uploaded it, yay!! Still lots to learn with this gadget.
Total Time (h:m:s)2:58:533:58 paceMoving Time (h:m:s)2
003:46 paceDistance (mi )45.08Moving Speed (mph)15.9 avg.28.5 max.Elevation Gain (ft)+2,293 / -2,283 Avg. Heart Rate145 bpmZone 3.8 Temperature (°F)44.6°F avg.44.6°F highWind Speed ( mph)NE 13.0 avg.NE 13.8 max.
Nice day yesterday... my legs are tired, so today Easter I'm resting..
Total Time (h:m:s)2:58:533:58 paceMoving Time (h:m:s)2
003:46 paceDistance (mi )45.08Moving Speed (mph)15.9 avg.28.5 max.Elevation Gain (ft)+2,293 / -2,283 Avg. Heart Rate145 bpmZone 3.8 Temperature (°F)44.6°F avg.44.6°F highWind Speed ( mph)NE 13.0 avg.NE 13.8 max.Nice day yesterday... my legs are tired, so today Easter I'm resting..
04-12-09, 10:57 AM
#4022
Senior Member
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04-12-09, 01:15 PM
#4023
old but fast
Join Date: Nov 2007
Location: elyria, Ohio
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HAPPY EASTER EVERYONE, 42 miles today, still windy and cool around here but what are you going to do? RIDE ANYWAY!!!!
04-12-09, 03:16 PM
#4024
Up on the Down Side
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Saturday: 42 miles looping up and down and around Bull Valley with aham.
Sunday: 40 miles solo. The breeze from the east was challenging.
Sunday: 40 miles solo. The breeze from the east was challenging.
04-12-09, 04:05 PM
#4025
Senior Member
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100.07 on Saturday, the first 42 going into a brutal headwind. Brutal because it was 1) in my face, 2) 15-20mph, and 3) too much for my current conditioning. The tailwind stretch was fun.
Rest day today.
Rest day today.