Shoulder width vs. bar width...
#1
Plays well with others
Thread Starter
Join Date: Jun 2010
Location: Fort Gratiot, MI
Posts: 92
Bikes: Specialized CRUX
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Shoulder width vs. bar width...
A little help here, I ride a road bike with a stock set of bars that measure 42 cm. I tend to get some shoulder fatigue on longer rides and have talked to a good friend who is also a master mechanic for Specialized. His recommendation is to go up to a 44cm bar. My shoulders measure 56cm and all of the "set up guides" say to go as wide as your shoulders measure. The closest any bar manufacturer offer is 46cm.
SO, any broad shouldered guys or gals what have you found that works best for you?
SO, any broad shouldered guys or gals what have you found that works best for you?
#2
Junior Member
Join Date: Dec 2014
Location: Tampa, Florida
Posts: 10
Bikes: 2017 Trek Domane S6, 2007 Trek 1000, 1979 Shogun
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
If you can find the 46cm bars I would go with them. My shoulders aren't as broad as yours but I went from a 42cm to a 44cm bar and it works just fine. I also replaced the stem with a shorter stem and increased angle for a more relaxed posture. Aerodynamics will suffer, but the comfort is worth it. I enjoy longer rides (normally 50-80 miles) and I don't race, so comfort trumps aerodynamics. Also, it helps to keep the elbows slightly bent and sit up occasionally to take some pressure off the shoulders.
#3
Senior Member
Join Date: May 2013
Location: DFW
Posts: 4,126
Bikes: Steel 1x's
Mentioned: 20 Post(s)
Tagged: 0 Thread(s)
Quoted: 632 Post(s)
Likes: 0
Liked 3 Times
in
3 Posts
I've been wondering about this lately as well. My Roubaix has 42's on it and I get some shoulder blade pain during riding sometimes.
My AWOL has 12 degree flared drops on it and they are way more comfortable than the angles of my Roubaix bars.
It makes me wonder if I should do the flared bars on the Roubaix or maybe go to some 46's.
My AWOL has 12 degree flared drops on it and they are way more comfortable than the angles of my Roubaix bars.
It makes me wonder if I should do the flared bars on the Roubaix or maybe go to some 46's.
#4
Senior Member
Join Date: Aug 2011
Location: OAK CITY
Posts: 66
Bikes: trek 460, Pake c'Mutr
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
I use 44cm drop bars, I have seen 46 cm bars, but I haven't bought any yet. I think and have been told that the 44cm bars fit me well. I would say to try some wider bars for yourself
On my SS29er, I have Easton Havoc bars that are 785mm I believe and those are so nice for how I ride that bike.
On my SS29er, I have Easton Havoc bars that are 785mm I believe and those are so nice for how I ride that bike.
#5
Senior Member
Join Date: Jun 2007
Location: Wisconsin
Posts: 6,319
Bikes: 2012 Salsa Casseroll, 2009 Kona Blast
Mentioned: 13 Post(s)
Tagged: 0 Thread(s)
Quoted: 1031 Post(s)
Liked 208 Times
in
146 Posts
I've been wondering about this lately as well. My Roubaix has 42's on it and I get some shoulder blade pain during riding sometimes.
My AWOL has 12 degree flared drops on it and they are way more comfortable than the angles of my Roubaix bars.
It makes me wonder if I should do the flared bars on the Roubaix or maybe go to some 46's.
My AWOL has 12 degree flared drops on it and they are way more comfortable than the angles of my Roubaix bars.
It makes me wonder if I should do the flared bars on the Roubaix or maybe go to some 46's.
#6
Senior Member
Join Date: May 2013
Location: DFW
Posts: 4,126
Bikes: Steel 1x's
Mentioned: 20 Post(s)
Tagged: 0 Thread(s)
Quoted: 632 Post(s)
Likes: 0
Liked 3 Times
in
3 Posts
One problem with that, Specialized doesn't sell the bars from the AWOL separately.
I assume I could get something similar from Salsa though.
I assume I could get something similar from Salsa though.
#8
Senior Member
#10
Senior Member
#12
SuperGimp
Keep in mind some bars are measured outside to outside and some are center to center, so a 44cm C-C bar is probably identical to a 46cm O-O bar. Some measure at the bottom of the drops too, so if they flare outwars and that's where they measure, your hoods might not be wide enough to be comfortable.
Other dimensions to consider include reach and drop and the last consideration is shape - I HATE the goofy looking so-called ergo shape. I really like my current bars, which are shallow and smoothly curved.
Other dimensions to consider include reach and drop and the last consideration is shape - I HATE the goofy looking so-called ergo shape. I really like my current bars, which are shallow and smoothly curved.
#13
Senior Member
By "ergo" you mean the bars with the weird kinks in them? What's up with that?
That said, I have some Ritchey Logic II bars which have the flat section in them and find them to be very comfortable to ride on the drops vs the compact bars on my other bike. Probably because I have 3XL hands.
That said, I have some Ritchey Logic II bars which have the flat section in them and find them to be very comfortable to ride on the drops vs the compact bars on my other bike. Probably because I have 3XL hands.
#14
Senior Member
Join Date: Oct 2011
Location: Ellensburg,WA
Posts: 3,180
Bikes: Schwinn Broadway, Specialized Secteur Sport(crashed) Spec. Roubaix Sport, Spec. Crux
Mentioned: 7 Post(s)
Tagged: 0 Thread(s)
Quoted: 179 Post(s)
Liked 168 Times
in
84 Posts
I have wide shoulders, not sure of the measurement but I went with 44cm bars. 42 seemed too narrow to me.
__________________
Sir Mark, Knight of Sufferlandria
Sir Mark, Knight of Sufferlandria
#15
Plays well with others
Thread Starter
Join Date: Jun 2010
Location: Fort Gratiot, MI
Posts: 92
Bikes: Specialized CRUX
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Thanks for the input everyone. I went on a 30 mile ride this morning and played around with where my hands sat on the current bars and even rode for a while with just the balls of my thumbs on the brake hoods. Apart from feeling goofy and adding some extra stress to my wrists the wider position felt great. I will be pulling the trigger on some 46cm bars here in the near future.
#16
got the climbing bug
Join Date: Jan 2005
Location: San Diego
Posts: 10,204
Bikes: one for everything
Mentioned: 82 Post(s)
Tagged: 0 Thread(s)
Quoted: 632 Post(s)
Liked 908 Times
in
273 Posts
I run 46mm 3T ergonova on my CX bike. The extra leverage is nice for the off road adventures
__________________
Rule #10 // It never gets easier, you just go faster.
Rule #10 // It never gets easier, you just go faster.
#18
Senior Member
Join Date: Sep 2006
Location: Paradise, TX
Posts: 2,087
Bikes: Soma Pescadero, Surly Pugsley, Salsa Fargo, Schwinn Klunker, Gravity SS 27.5, Monocog 29er
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 186 Post(s)
Liked 234 Times
in
166 Posts
Grand Cru Chris's Rando Handlebar - Handlebars - Components Available in 42cm through 50 cm widths. I have the 50 on my Fargo and like it a lot.
#19
Junior Member
I use a Nitto Noodle in 48. The Velo Orange didn't come that large when I built my bike, but the 48 and 50 would have had my interest.
#20
Senior Member
Join Date: Nov 2010
Location: Fort Wayne, IN
Posts: 1,690
Bikes: Cannondale CAAD9-4
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Zinn - https://www.bigandtallbike.com/JK-wid...C-C_p_169.html - has wide bars for sale as well. Up to 48CM C-C
Thread
Thread Starter
Forum
Replies
Last Post
bigdo13
Road Cycling
53
03-31-16 04:09 PM
gregjones
Commuting
4
06-25-14 09:59 PM
vledaD
Road Cycling
7
05-20-11 05:44 AM