OldCruiser

44 and rain today , wind chill 38 . Totally different day from yesterday. My January is done @ 158.4 .
I’m happy with that . I hope I can duplicate that February .

cyclist2000

1/1 - 26
1/2 - 26
1/12 - 26
1/14 - 25
1/15 - 30
1/16 - 36
1/17 - 55
1/18 - 26
1/19 - 43
1/20 - 37
1/21 - 50
1/22 - 41
1/23 - 35
1/24 - 35
1/25 - 39
1/26 - 24
1/27 - 65
1/28 - 37
1/29 - 35
1/30 - 36
1/31 - 35

MTD: 763 miles

aplcr0331

Jan Goal: 26 Trainer Hours

Jan 1st - 1 hr Trainer
Jan 2nd - 1 hr Trainer
Jan 3rd - 1.5 hrs Trainer
Jan 5th - 1.5 hrs Trainer
Jan 6th - 1 hr Trainer
Jan 8th - 1 hr Trainer
Jan 9th - 1.25 hr Trainer
Jan 10th - 1.5 hr Trainer
Jan 11th - 1.5 hr Trainer
Jan 12th - 1 hr Trainer
Jan 13th - 1.5 hr Trainer
Jan 15th - 1 hr Trainer
Jan 17th - 1 hr Trainer
Jan 19th - 1.5 hr Trainer
Jan 21st - 1.5 hr Trainer
Jan 23rd - 1.5 hr Trainer
Jan 25th - 1.5 hr Trainer
Jan 27th - 1.5 hr Trainer
Jan 29th - 1 hr Trainer
Jan 31st - 1.5 hr Trainer

Made it.

The vast majority was Sweet Spot with a few Threshold intervals as well.

billmc40

1/4 - 5.01 miles trainer
1/5 - 7.02 miles trainer
1/6 - 7.63 miles trainer
1-7 - 7.02 miles trainer
1-9 -6.46 miles trainer
1-10 - 7.15 miles trainer
1-11 - 7.18 miles trainer
1-12 - 5.1 miles trainer
1-13 - 6.04 miles trainer
1-14 -6.03 miles trainer
1-16- 6.12 miles trainer
1-17- 8.24 miles trainer
1-18- 7.02 miles trainer
1-19- 7.02 miles trainer
1-20* 7.02 miles trainer
1-21- 7 miles trainer
1-23- 5.29 miles trainer
1-26- 7.01 miles trainer
1-27- 7.02 miles trainer*
1-28-8.02 miles trainer
1-29- 7.34 miles trainer
1-31- 7.17 miles trainer
MTD- 148.92
Hoping for a road ride Sunday suppose to be 65 degrees here
In review all miles were on a trainer and average about 30 minutes a ride. Used both bikes Tres 7.3 FX and 2.1 Road bike. Was diagnosed as T2 diabetic on 1/9/2020. Blood sugar appears to be dropping according the the pin pricks 2 times a day, with the medication. Weight loss for the month 14.1 pounds. Hoping this is done in Feb. Thanks for all oft he help you never knew you gave me

aplcr0331

14.1 down for the month is no joke, great job!

TheDudeIsHere

Where is February?

Anyway, Woke up with a bad sore throat on Thursday but didn't get a chance to ride last week working on some home improvements so had to take advantage of today. Thought about a climbing ride but my throat was more sore today than it was on Friday. So a flat ride would suit me fine today. I think the home improvements got me today. Lost .1 in the last mile due to a cramp, freaking old age catching up to me ha ha! I did ride my 1998 bike today.



I thought if I wore my bones jersey, others could see how hard my heart was working and my congested lungs but nobody really cared ha ha!


So off to a good start for February:

43 miles, elevation sucks though!

aplcr0331

So jealous of your weather. I used to live in HB back in the early 90’s. I lived on Rotterdam Lane off of Warner Ave. Back then I was in to skateboarding pretending to surf and most of all basketball at Mile Square Park.

Good luck in February.

billmc40

Thank you. Got a long ways to go!

shopboyjr

Started out strong Then I went to Chicago to visit family for 5 days came home and was lazy for 6 more days. Finished January last 5 days with 83.6 miles

Exercise Bike 382.9
Bike 12.0
Total 394.9
Goal 500.0

Came up short just have to work harder in Feb.