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Search: Posts Made By: Ronno6
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08-16-21, 10:08 AM
Replies: 252
Views: 157,710
Posted By Ronno6

I rode 63cm Cannondale racing frames for years. I...

I rode 63cm Cannondale racing frames for years. I still own about a dozen bikes/frames. IMO for the tall tider they were and still are the way to go: stiff, light and responsive.Add a carbon fork and...
06-14-20, 05:00 PM
Replies: 274
Views: 32,529
Posted By Ronno6

My taste in music has changed over the years.... ...

My taste in music has changed over the years....
Forever a Beatles fan,loved most 60's rock
Gone thru Beach Boys, Motown,Country phases....Even developed a profound appreciation for Karen...
06-14-20, 04:55 PM
Replies: 274
Views: 32,529
Posted By Ronno6

Gerry Rafferty.............

Gerry Rafferty.............
06-13-20, 12:40 PM
Replies: 193
Views: 12,688
Posted By Ronno6

Sorry I'm so late to the party...we been having...

Sorry I'm so late to the party...we been having weather 'round here ib June.....
126 miles in 6 rides this month so far.

I started February at 265.6#
Yesterday I weighed 219.6 at rise...........
05-23-20, 07:11 AM
Replies: 60
Views: 7,947
Posted By Ronno6

I have been continuing to ride more strongly as...

I have been continuing to ride more strongly as of late.
Partly due to increased strength (I hope)
But, mainly doe to weight loss.
Today I weighed 225.4.
That's officially 40# down since early...
05-21-20, 05:43 PM
Replies: 217
Views: 15,621
Posted By Ronno6

215 mtd 1058 ytd

215 mtd
1058 ytd
05-08-20, 06:04 PM
Replies: 217
Views: 15,621
Posted By Ronno6

117 so far in May 960 YTD Almost have last...

117 so far in May
960 YTD
Almost have last year's total............
05-03-20, 07:51 AM
Replies: 60
Views: 7,947
Posted By Ronno6

Yesterday my buddy and I set off to do 25-30...

Yesterday my buddy and I set off to do 25-30 miles.
I had intended to go easy as I had ridden fairly hard the 2 days prior.
That never works out........
It was an almost perfect cycling...
04-26-20, 05:07 PM
Replies: 151
Views: 10,957
Posted By Ronno6

281 MTD Should be able to do 320+ 802 YTD ...

281 MTD
Should be able to do 320+

802 YTD
Way ahead of last year's pace...........
04-23-20, 09:22 AM
Replies: 60
Views: 7,947
Posted By Ronno6

Riding farther,faster,stronger,climbing better,BP...

Riding farther,faster,stronger,climbing better,BP down,resting pulse down.
Feel tired, but not light headed after riding.
Maybe this training thing is working........
All this while interval...
04-15-20, 12:55 PM
Replies: 60
Views: 7,947
Posted By Ronno6

Things are looking up. I am seeing some...

Things are looking up.
I am seeing some improvement in my performance.
After a strenuous ride followed by some dire shoveling one day, I got very light headed after taking a rest.
Taking my BP...
03-16-20, 05:11 PM
Replies: 60
Views: 7,947
Posted By Ronno6

Recent rides have seen some performance...

Recent rides have seen some performance improvements.
I am not concerning myself with my HR other than seeing it come back down when I relax a bit.
I think the highest have seen it is 149 and had...
03-06-20, 10:05 PM
Replies: 60
Views: 7,947
Posted By Ronno6

I guess I gotta be grateful that I can still ride...

I guess I gotta be grateful that I can still ride as well as I do at this age.
It can be tough to accept one's limitations, but a man has to know them (right, Harry??)
Lately the wind has been so...
02-21-20, 10:13 AM
Replies: 60
Views: 7,947
Posted By Ronno6

Heart Doctor.....Like Will smith says in...

Heart Doctor.....Like Will smith says in Independence Day..."I gotta get me one of these !!"

My GP says all is fine, but I still tend to listen to me body.......
02-21-20, 08:15 AM
Replies: 60
Views: 7,947
Posted By Ronno6

(Not so) Great Expectations

I turned 68 on Feb. 12th
I am still coming to grips with my evolution (or devolution??) of my abilities as an older cyclist.
When I first moved to south Mississippi a bit over 5 years ago, 18mph+...
01-17-20, 08:11 AM
Replies: 63
Views: 8,611
Posted By Ronno6

The listing has ended because "there was an error...

The listing has ended because "there was an error in the listing."

Yeah, no kidding.............
09-09-19, 12:41 PM
Replies: 27,079
Views: 3,092,453
Posted By Ronno6

Nice, easy 20 mile solo ride. Almost 1 mph...

Nice, easy 20 mile solo ride.
Almost 1 mph faster with 5 bpm lower HR than same ride 2-1/2 weeks ago............
But, HOT !!

There's : Hot
REALLY hot, and
OMG is...
08-28-19, 03:32 PM
Replies: 27
Views: 3,583
Posted By Ronno6

That can do wonders for your average speed....

That can do wonders for your average speed....
06-30-15, 11:52 AM
Replies: 48
Views: 36,601
Posted By Ronno6

Hmm, I would have to opine that your assumptions...

Hmm, I would have to opine that your assumptions about the shorter cranks are about 180° out of phase.

First, hill climbing.
You would lose mechanical advantage by switching to shorter cranks. ...
03-27-13, 07:35 AM
Replies: 62
Views: 28,774
Posted By Ronno6

Here's an oldie but a goodie- Giant Team CFR in...

Here's an oldie but a goodie- Giant Team CFR in 63cm. Nice ride!307208
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