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Forum: Road Cycling

02-02-23, 11:53 AM

Replies: 64

Did I ruin my carbon fiber frame?

Views: 3,286

Posted By markynels

6k, if you're lucky! ;) Exactly...

6k, if you're lucky! ;)

Exactly this.

Forum: Road Cycling

01-30-23, 11:09 AM

Replies: 3,116

Photos of YOUR bicycle near WATER

Views: 535,518

Posted By markynels

Last week between Calpe and Moraira; ...

Last week between Calpe and Moraira;

https://cimg2.ibsrv.net/gimg/bikeforums.net-vbulletin/2000x1504/img_5238_0ab11874d9d5cdf12e1c96832215ea58eb244763.jpeg

Forum: General Cycling Discussion

01-08-23, 05:19 AM

Replies: 74

Chamois creame?

Views: 3,408

Posted By markynels

Noxzema works great. I learned this from an...

Noxzema works great. I learned this from an episode of Chris Horner's Corner a couple years back. I was previously using the standard issue "chamois butter", but the cost value for the amount I used...

Forum: Training & Nutrition

01-04-23, 11:14 AM

Replies: 14

The Beta Alanine Thread

Views: 1,405

Posted By markynels

I started creatine to optimize strength gains...

I started creatine to optimize strength gains during the off season with the intent of cycling off before my A race. I continued its use throughout the following season after witnessing negligible...

Forum: Training & Nutrition

01-04-23, 05:30 AM

Replies: 14

The Beta Alanine Thread

Views: 1,405

Posted By markynels

Creatine, 5mg daily, even on recovery days. Many...

Creatine, 5mg daily, even on recovery days. Many recent studies suggest there are extended benefits well beyond physical strength, such as for eg., mental clarity. Continued use is important to...

Forum: Fitting Your Bike

11-25-22, 03:04 PM

Replies: 13

Looking for fit critiques.

Views: 992

Posted By markynels

Generally speaking you seek a 90 degree angle...

Generally speaking you seek a 90 degree angle between where your hands contact the bars and where your shoulders meet your body. My suggestion has you lengthening the stem to achieve a longer...

Forum: Fitting Your Bike

05-18-22, 03:04 PM

Replies: 18

How often do you make changes to your fit?

Views: 2,065

Posted By markynels

I change my setup regularly. I tweak saddle...

I change my setup regularly. I tweak saddle height, fore aft and stem length/drop more commonly than say, cleat stance, saddle choice or bar width/reach, though each gets their turn for refinement as...

Forum: Road Cycling

07-02-20, 12:34 PM

Replies: 38

Road Tires

Views: 5,128

Posted By markynels

Good point, thanks! Interested to hear how they...

Good point, thanks! Interested to hear how they hold up! Reviews have generally been pretty good, especially tubeless..

Forum: Fitting Your Bike

10-19-19, 11:57 AM

Replies: 41

"Regional" numbness

Views: 9,899

Posted By markynels

I know I'm late to the game but wanted to chime...

I know I'm late to the game but wanted to chime in as I've been dealing with and working through solutions for this issue for the past month riding indoors on rollers which obviously exacerbated, or...

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