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Forum: Fifty Plus (50+)

12-07-23, 03:26 PM

Replies: 58

Too Old to FTP?

Views: 3,102

Posted By Salmonchaser

I pretty regularly push myself to the limit on...

I pretty regularly push myself to the limit on the trainer, doing a full 20 min max sustainable power test every 3-6 weeks and am quite familiar with the chest twinges that you refer to. There can be...

Forum: Fifty Plus (50+)

11-27-23, 10:00 AM

Replies: 50

Sore Quads

Views: 2,128

Posted By Salmonchaser

I find that fueling a lot on my rides helps, even...

I find that fueling a lot on my rides helps, even for 1hr rides - 1 bottle with ~50-60g of carbs/hr. Better recovery doing this too.
Other thing that helps my quads a lot is a brief pass with a...

Forum: Fifty Plus (50+)

07-29-23, 06:15 AM

Replies: 20

How do you recover?

Views: 937

Posted By Salmonchaser

Things that are helping me (age 53): -Fueling...

Things that are helping me (age 53):
-Fueling during my rides, even during easy training ride. 50g of carbs/hr for easy and 75g+/hr for hard rides makes a huge difference in how fast I recover vs...

Forum: General Cycling Discussion

05-04-23, 05:36 PM

Replies: 176

Do you wave at eBike riders?

Views: 6,720

Posted By Salmonchaser

in the (large) Canadian city I live in, the vast...

in the (large) Canadian city I live in, the vast majority of e-riders I see are food delivery jockeys and I detest most of them. Total free-for all, dangerously weaving through the bike lanes, no...

Forum: Fifty Plus (50+)

11-24-22, 10:04 AM

Replies: 76

Getting back into shape after COVID

Views: 5,693

Posted By Salmonchaser

I'm 7 weeks out from the end of my first covid...

I'm 7 weeks out from the end of my first covid infection. I didn't end up in the hospital, but I had a few bad days during the ~10 day course. I have an immune condition that causes a higher...

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