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Search: Posts Made By: Dahoon
Showing results 1 to 13 of 13
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Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
12-07-21, 06:12 PM
Replies: 12
Views: 1,841
Posted By brawlo

Only if you want high sustained output, otherwise...

Only if you want high sustained output, otherwise HFLC is fine. If you want higher outputs at times, just supplement with something like a gel to give you the boost you need. Lower level JRA rides...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
12-07-21, 04:33 PM
Replies: 12
Views: 1,841
Posted By Calsun

Your body needs carbs for fuel so a low carb and...

Your body needs carbs for fuel so a low carb and high protein diet is not going to give you the energy for riding. It is a matter of balance.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
12-07-21, 04:13 PM
Replies: 12
Views: 1,841
Posted By brawlo

Well to be fair, it's been many years since I did...

Well to be fair, it's been many years since I did a spin class so things may have changed, but a couple of the standard spin components:

Sprints - these were my favourites as I could carry decent...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
12-07-21, 04:05 PM
Replies: 12
Views: 1,841
Posted By Riveting

87 to 159 watts is a really good improvement. The...

87 to 159 watts is a really good improvement. The only strength training I do for cycling off the bike is for my core, both abdominals and lowerback/glutes. Google "active bridge exercise" and...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
12-07-21, 01:33 PM
Replies: 12
Views: 1,841
Posted By brawlo

Weights are a great overall body conditioner and...

Weights are a great overall body conditioner and a simple lifting program would be great for your health, but the answer is actually no. If you want to get better on the bike, ride and train on the...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
12-07-21, 01:32 PM
Replies: 12
Views: 1,841
Posted By shelbyfv

Cycle more to improve your cycling. Clearly the...

Cycle more to improve your cycling. Clearly the best cyclists don't spend much time in the weight room. ;) That said, some weight training is supposed to be good for you as you age. I intend to...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
09-18-21, 04:02 PM
Replies: 7
Views: 1,034
Posted By brawlo

I would be taking a good look at your nutrition,...

I would be taking a good look at your nutrition, and particularly your protein intake. A few years after I got into riding and subsequently lower level racing, I developed a real passion and got...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-28-21, 08:09 PM
Replies: 18
Views: 2,736
Posted By Rick

Put a Schlumpf Mountain drive on the bicycle. You...

Put a Schlumpf Mountain drive on the bicycle. You can have the low and the high with 727 percent range. You can set up a 15 to 110 gear inch or many other combinations. It is only money. My Rohloff...
Forum: Training & Nutrition
05-26-21, 01:32 PM
Replies: 24
Views: 6,742
Posted By Sojodave

I'm a type 2 diabetic and although there is no...

I'm a type 2 diabetic and although there is no cure for diabetes, it can be controlled. I eat a keto diet and I lost 50 lbs and got my A1C from 8.9 to 4.7. I am doing a 140-mile ride coming up in a...
Forum: Training & Nutrition
05-25-21, 10:40 PM
Replies: 24
Views: 6,742
Posted By gios

Back in March 2018 I started reading Gary Taubes'...

Back in March 2018 I started reading Gary Taubes' Why We Get Fat: And What to Do About It (https://www.goodreads.com/book/show/8727466-why-we-get-fat). A life changing read - before I finished, I cut...
Forum: Training & Nutrition
04-26-21, 06:41 PM
Replies: 83
Views: 15,846
Posted By rubiksoval

You might convince yourself of something you made...

You might convince yourself of something you made up, but expecting other people to go long with it is folly.
Forum: Training & Nutrition
04-23-21, 04:05 PM
Replies: 83
Views: 15,846
Posted By rubiksoval

That's obviously completely wrong.

That's obviously completely wrong.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
06-08-13, 11:50 AM
Replies: 9
Views: 1,973
Posted By Bigbandito

An essay on going down

From the number of posts I've made here, you all can tell I'm a noob. Haven't ridden a bike in at least 15 years. After turning 50, I decided riding a bike might allow me to exercise without...
Showing results 1 to 13 of 13


 
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