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-   -   Addiction 2022.3 (https://www.bikeforums.net/showthread.php?t=1254494)

Bah Humbug 08-09-22 06:31 PM


bampilot06 08-09-22 09:47 PM

Nothing like starting work 1am eastern time.

Bah Humbug 08-10-22 04:33 AM

TIL that for all the apparent flaws of wrist-based HRV measurement, when Garmin says mine is "unbalanced" I'm going to wake up early with junk sleep.

seedsbelize2 08-10-22 05:20 AM

Wordle 417 6/6
⬜⬜⬜⬜⬜
⬜⬜⬜🟩⬜
⬜⬜🟩🟩⬜
⬜🟩🟩🟩🟩
⬜🟩🟩🟩🟩
​​​​​​🟩🟩🟩🟩🟩
I used the LoP method today.

datlas 08-10-22 05:33 AM

Another 4/6 for me today, which seems my usual.

Time to ride!!

bampilot06 08-10-22 07:47 AM

btw mojo, I use the bontrager cheap tape on everything but the madone. That gets the bontrager velvet freshness.


Havnt had any issues with either.

big john 08-10-22 08:04 AM


Originally Posted by Bah Humbug (Post 22605092)
TIL that for all the apparent flaws of wrist-based HRV measurement, when Garmin says mine is "unbalanced" I'm going to wake up early with junk sleep.

Meaning what, you're overtraining?

big john 08-10-22 08:11 AM

Again with the 1 letter difference on multiple words.
Wordle 417 5/6

⬜⬜⬜⬜⬜
⬜⬜🟨🟨⬜
⬜🟩🟩🟩🟩
⬜🟩🟩🟩🟩
🟩🟩🟩🟩🟩

genejockey 08-10-22 08:25 AM


Originally Posted by bampilot06 (Post 22604959)
Nothing like starting work 1am eastern time.

Yeesh.

genejockey 08-10-22 08:41 AM

Better than 5/6, anyway. This is my average, though I actually get it in 4 LESS often than 3 or 5.
Wordle 417 4/6

⬜⬜⬜⬜🟨
⬜⬜⬜🟩⬜
⬜🟩⬜🟨⬜
🟩🟩🟩🟩🟩

LesterOfPuppets 08-10-22 08:54 AM


Originally Posted by seedsbelize2 (Post 22605115)
Wordle 417 6/6
⬜⬜⬜⬜⬜
⬜⬜⬜🟩⬜
⬜⬜🟩🟩⬜
⬜🟩🟩🟩🟩
⬜🟩🟩🟩🟩
​​​​​​🟩🟩🟩🟩🟩
I used the LoP method today.

You picked the wrong day for that :)


https://cimg7.ibsrv.net/gimg/bikefor...560b3e9e54.jpg

LesterOfPuppets 08-10-22 08:55 AM

Wordle 417 5/6

⬛⬛⬛⬛⬛
⬛⬛⬛🟩⬛
⬛🟨🟨🟨⬛
⬛🟩🟩🟩⬛
🟩🟩🟩🟩🟩

Bah Humbug 08-10-22 10:02 AM


Originally Posted by big john (Post 22605242)
Meaning what, you're overtraining?

/under-recovering

I was doing fine until the trip to Boulder, then after the first couple of days I wound up waking early (by hours) and having trouble getting back to sleep. It started getting better back here, but last couple days it happened again, and HRV was back in the red (likely due to stress and hammering the training again starting Monday). Hopefully will resolve with just a short easy swim today and recovering some, then getting back righted.

Also, the Garmin elevation acclimation numbers are crap; it's based purely on time. AG and I had the exact same throughout the trip, down to the foot. It doesn't look at how much your performance is impacted compared to your baseline, it doesn't evaluate how much training you've done at altitude, it just runs a scale based on length of time, which is wildly different per person.

Maybe I'm just a nerd, but it's interesting to see which Garmin numbers mean something and which don't.

bampilot06 08-10-22 10:06 AM


Originally Posted by genejockey (Post 22605270)
Yeesh.


red eye vegas to new york.

Bah Humbug 08-10-22 10:14 AM


Originally Posted by seedsbelize2 (Post 22605115)
Wordle 417 6/6
⬜⬜⬜⬜⬜
⬜⬜⬜🟩⬜
⬜⬜🟩🟩⬜
⬜🟩🟩🟩🟩
⬜🟩🟩🟩🟩
​​​​​​🟩🟩🟩🟩🟩
I used the LoP method today.

Wordle 417 5/6

⬛⬛⬛🟨⬛
⬛⬛🟩⬛⬛
⬛🟩🟩🟨⬛
🟩🟩🟩⬛⬛
🟩🟩🟩🟩🟩

What was the LOP method?

DougRNS 08-10-22 10:53 AM

Roscoe being sassy.
https://cimg6.ibsrv.net/gimg/bikefor...af5773375a.jpg

datlas 08-10-22 11:31 AM

Had a good ride, but it did get pirated. Arrgggh!!

seedsbelize2 08-10-22 11:50 AM


Originally Posted by Bah Humbug (Post 22605453)
Wordle 417 5/6

⬛⬛⬛🟨⬛
⬛⬛🟩⬛⬛
⬛🟩🟩🟨⬛
🟩🟩🟩⬛⬛
🟩🟩🟩🟩🟩

What was the LOP method?

Post #3044

seedsbelize2 08-10-22 11:56 AM

It seemed odd that the air filter would need to be cleaned so soon after a shop tune-up. But it was starting and running so poorly that I popped the cover off this morning. And found the element was installed upside down. Took care of that and it started right up, but bogged down at the top end. So I went on YouTube to learn about that, and now not only is it running well, but also I know how to keep it running well.
:bday:

WhyFi 08-10-22 12:21 PM

Had a good ride, but I did take a spill and tear both my bibs and jersey while collecting some road rash. :bday:

Mojo31 08-10-22 01:00 PM


Originally Posted by WhyFi (Post 22605651)
Had a good ride, but I did take a spill and tear both my bibs and jersey while collecting some road rash. :bday:

Bummer!

Good thing you shave your legs.

Hope no bikes were harmed.

Hate to ask, but what happened?

Hope the rash is not too bad.

WhyFi 08-10-22 01:26 PM


Originally Posted by Mojo31 (Post 22605705)
Bummer!

Good thing you shave your legs.

Hope no bikes were harmed.

Hate to ask, but what happened?

Hope the rash is not too bad.

I know that I threw my chain while out of the saddle, which is like having a rug yanked out from under you. I think that it was a freak thing where I hit a sharp bump just right wrong, causing some chain slap, and the chain dumped.

bampilot06 08-10-22 01:36 PM


Originally Posted by WhyFi (Post 22605736)
I know that I threw my chain while out of the saddle, which is like having a rug yanked out from under you. I think that it was a freak thing where I hit a sharp bump just right wrong, causing some chain slap, and the chain dumped.


As an honorable member, I would like to extend a warm welcome to the club.



Hope the bike is okay.






and you.

big john 08-10-22 02:09 PM


Originally Posted by bampilot06 (Post 22605755)



Hope the bike is okay.






and you.

Same. Sorry you had the fall.

Mojo31 08-10-22 02:20 PM


Originally Posted by WhyFi (Post 22605736)
I know that I threw my chain while out of the saddle, which is like having a rug yanked out from under you. I think that it was a freak thing where I hit a sharp bump just right wrong, causing some chain slap, and the chain dumped.

Ouch! Hope you didn't damage any precious cargo on the top tube.

Heal fast!


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