No problem with Google Chrome on my MS PC.

Yup. I don't like WD 40 for anything but water displacement (WD) and temporary protection, or as a penetrating lube if nothing else is available. I don't like to put a residue anywhere un-cleanable. In my opinion, Silicone or PTFE or maybe even graphite would the right approach after using rjones28 suggestion of a solvent.

That one fixes for me if I reload the page.

My hero's. It's not a party.

Tried that. Maybe another browser.

Again, do not discount WD-40 as a foam remover. Especially dish soap in a dishwasher type foam. Especially when Mrs. LAJ is on the way home it needs to happen fast.

I'm not liking it, tbh. With kids in the house and no place to go, the weekend is no longer much of a break.

I like the move in theory, but sometimes bringing the kids along just can't be helped. That said, I've got enough wiggle room to leave the kids at home and I'm really liking shopping by myself - the kids and/or the wife really slow me down and shopping with them can be frustrating for a tactical strike shopper like myself.

Today's reading: 40 bpm, 70 hrv

I guess I had a good nights sleep.

Bill Withers RIP

Highly understandable. I have been on meetings recently where there was evidence of unshirted hell in the background.

Noooo! :(

I drove by a Wegman's this morning around 9am. The parking lot looked pretty full. Not Sunday afternoon full, but pretty full.

Pretty great-looking numbers, although I don't know what your HRV measure is—the differ. You need to establish a baseline over a few weeks and compare to that in order to pick up daily signals. Presumably your app does this. Both the daily values and the degree of the variance over, say five days or a week, are meaningful.

I agree. When Mom, Dad, and three kids are shopping, I agree with Menards policy.

Yeah, I'll keep taking readings. I'm interested to see how it varies after strenuous days, sleepless nights, etc. It's also interesting that higher variance is better. :foo:

When I wfh, so basically always, they’re lucky if I have pants on.

That makes me sad.

No, actually higher day to day variance is a sign of stress, good or bad. Training stress seems to be able to produce increases and decreases in HRV the following day. From my own experience, I think I tend to respond to hard workouts with increases when my baseline fitness is high and decreases when it's not. In general, you want to return to something close to your baseline before hitting it hard again. I think it's safe to say that "bad" stressors, e.g., poor sleep, circadian disruptions, alcohol, always produce decreases.

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Wait - high HRV is a sign of stress? Or bigger swings in HRV is a sign of stress? I was under the impression that higher HRV was healthier.

When you're saying increases and decreases, you're talking relative to your baseline? Like bad stressors will send you below your baseline and good above it? :foo:

Yeah, at that point it's just a bull**** field trip.

Oh no!

His live album recorded at Carnegie Hall is terrific.

:(

60°, sunny, 4 hours left of my shift:

https://cimg8.ibsrv.net/gimg/bikefor...ddb9c91f50.jpg

Marbury played in China, lives in Beijing, and coaches a team there. He brokered the deal for 10 million masks at cost. He is not paying for them. Do you think Stephon Marbury would pay for 10 million masks at $2.75/mask?

Kraft was solicited by the governor to help. He sent the Patriots plane and (with some others apparently) paid for the masks. They would have brought more back, but the plane only fit 1.2 million. 300,000 of those are in New York this morning.

Facts are facts.