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Originally Posted by WhyFi
(Post 21398546)
Frankly, weekends don't seem to matter these days - it's all the same.
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Originally Posted by rjones28
(Post 21398453)
When was the last time you put new cable and housing on the bike?
Originally Posted by WhyFi
(Post 21398546)
Frankly, weekends don't seem to matter these days - it's all the same. I went to Costco last Saturday at lunch time, something that I would normally avoid, 'cause it's usually a zoo, and it wasn't busy at all. And while I can't help you with the store hours being wonky, I stand by my earlier recommendation - check google maps for live busyness levels before leaving the house.
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What doesn't work for me is the snap-back button for quoted posts. PITA.
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Originally Posted by Velo Vol
(Post 21398347)
Shimano 6600.
For a while the back one has done this weird thing were sometimes it does not want to shift to smaller gears on cooler rides. Then on warmer days it works fine. I don't get it. |
Originally Posted by rjones28
(Post 21398516)
I have tried multi-quote in IE 11 and Edge. Does not work in either.
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Originally Posted by rjones28
(Post 21398516)
I have tried multi-quote in IE 11 and Edge. Does not work in either.
Originally Posted by Trsnrtr
(Post 21398564)
I just tried my Edge and it doesn't work either.
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Originally Posted by big john
(Post 21398556)
My 6600 bike has done that on both shifters. I don't ride it very often and I have tried WD-40 but it gets gummy in there after the bike sits in cooler weather. The last time I used silicone spray lube and the shifters worked great after that. Turn the bike upside down and spray into the shifter at the base of the lever.
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Originally Posted by MoAlpha
(Post 21398554)
What doesn't work for me is the snap-back button for quoted posts. PITA.
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Originally Posted by Trsnrtr
(Post 21398553)
Ours now allows only 2 people per card to enter the store and our local Menards has banned children.
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Originally Posted by Bah Humbug
(Post 21398572)
That one fixes for me if I reload the page.
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Originally Posted by MoAlpha
(Post 21398569)
Yup. I don't like WD 40 for anything but water displacement (WD) and temporary protection, or as a penetrating lube if nothing else is available. I don't like to put a residue anywhere un-cleanable. In my opinion, Silicone or PTFE or maybe even graphite would the right approach after using rjones28 suggestion of a solvent.
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Originally Posted by MoAlpha
(Post 21398551)
They really don't and everyone I work with works weekends anyway, so the work flow continues almost unabated. It feels like a little taste of (semi) retirement and I like it.
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Originally Posted by Trsnrtr
(Post 21398553)
... and our local Menards has banned children.
Originally Posted by LAJ
(Post 21398574)
My hero's. It's not a party.
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Today's reading: 40 bpm, 70 hrv
I guess I had a good nights sleep. |
Bill Withers RIP
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Originally Posted by WhyFi
(Post 21398585)
I'm not liking it, tbh. With kids in the house and no place to go, the weekend is no longer much of a break.
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Originally Posted by BillyD
(Post 21398595)
Bill Withers RIP
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Originally Posted by WhyFi
(Post 21398546)
Frankly, weekends don't seem to matter these days - it's all the same. I went to Costco last Saturday at lunch time, something that I would normally avoid, 'cause it's usually a zoo, and it wasn't busy at all. And while I can't help you with the store hours being wonky, I stand by my earlier recommendation - check google maps for live busyness levels before leaving the house.
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Originally Posted by WhyFi
(Post 21398594)
Today's reading: 40 bpm, 70 hrv
I guess I had a good nights sleep. |
Originally Posted by WhyFi
(Post 21398593)
I like the move in theory, but sometimes bringing the kids along just can't be helped. That said, I've got enough wiggle room to leave the kids at home and I'm really liking shopping by myself - the kids and/or the wife really slow me down and shopping with them can be frustrating for a tactical strike shopper like myself.
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Originally Posted by MoAlpha
(Post 21398602)
Pretty great-looking numbers, although I don't know what your HRV measure is—the differ. You need to establish a baseline over a few weeks and compare to that in order to pick up daily signals. Presumably your app does this. Both the daily values and the degree of the variance over, say five days or a week, are meaningful.
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Originally Posted by MoAlpha
(Post 21398596)
Highly understandable. I have been on meetings recently where there was evidence of unshirted hell in the background.
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Originally Posted by BillyD
(Post 21398595)
Bill Withers RIP
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Originally Posted by WhyFi
(Post 21398606)
Yeah, I'll keep taking readings. I'm interested to see how it varies after strenuous days, sleepless nights, etc. It's also interesting that higher variance is better. :foo:
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Originally Posted by Trsnrtr
(Post 21398564)
I just tried my Edge and it doesn't work either.
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Originally Posted by MoAlpha
(Post 21398616)
No, actually higher day to day variance is a sign of stress, good or bad.
Originally Posted by MoAlpha
(Post 21398616)
Training stress seems to be able to produce increases and decreases in HRV the following day. From my own experience, I think I tend to respond to hard workouts with increases when my baseline fitness is high and decreases when it's not. In general, you want to return to something close to your baseline before hitting it hard again. I think it's safe to say that "bad" stressors, e.g., poor sleep, circadian disruptions, alcohol, always produce decreases.
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Originally Posted by LAJ
(Post 21398604)
I agree. When Mom, Dad, and three kids are shopping, I agree with Menards policy.
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Originally Posted by BillyD
(Post 21398595)
Bill Withers RIP
His live album recorded at Carnegie Hall is terrific. :( |
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Marbury played in China, lives in Beijing, and coaches a team there. He brokered the deal for 10 million masks at cost. He is not paying for them. Do you think Stephon Marbury would pay for 10 million masks at $2.75/mask?
Kraft was solicited by the governor to help. He sent the Patriots plane and (with some others apparently) paid for the masks. They would have brought more back, but the plane only fit 1.2 million. 300,000 of those are in New York this morning. Facts are facts. |
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