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Increased to 5.5 miles this morning and with a faster pace plus a few bits of standing. A bit of a twinge the first time, but not enough to be a problem. And I didn’t have to put extra gears on, I’m able to manage it SS. That’s encouraging. 😊
Otto |
Originally Posted by ofajen
(Post 22204417)
3.25 miles! First ride since my fall two weeks ago. Just fairly level ground so I could keep it under 200 watts. My instructions are to ride short distances without pain. Mission accomplished. 😊 I hope to do a little more each day.
Otto |
Another 16 miles O.D. trying to get my speed up.
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Originally Posted by kahn
(Post 22205887)
Best wishes for a speedy and reduced pain recovery.
Otto |
https://cimg2.ibsrv.net/gimg/bikefor...eb7d07f039.jpg
Slow and relaxing sunset ride today. |
27 miles south on A1A from St Augustine towards Daytona, FL.
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35 miles today
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a 24-spot along with a 17-spot. some climbing but nothing noteworthy. mixed in lunch and a few beers interspersed between the rides.
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30 Miles O.D.
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31 Miles O.D.
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Had a beautiful ride this morning - nice and cool for the first time in quite a while.
https://cimg4.ibsrv.net/gimg/bikefor...2225b775d.jpeg It was overcast so I finally got a chance to try out the black background on the new Karoo - the display on this thing is really something https://cimg8.ibsrv.net/gimg/bikefor...e497a8a42.jpeg |
17 miles! First normal ride since I took a tumble two and a half weeks ago. My hip didn’t hurt at all for most of the ride and only a few twinges on the climbs at the end of the ride. 👍
Otto |
23 even and 1067 gain. Very nice day.
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You guys (and girls)! Man I'm just starting but after a lifetime of office and no exercise I'm making about 15k on my cheapie MTB...and I'm PROUD of it...Lol....geez...26 MILES? You kidding me?
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91 Miles O.D. with a chilly 40°F start.
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40 , it was really windy, but felt really good tonight
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Can’t make the early Saturday morning ride so I road the route from my house. 64.4 miles. Longest ride in years. Nice and sunny with temperatures around 75 F. Sure beats 96 F and high humidity we’ve been having over the summer. Sooo much less sweat in my eyes.
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56 Miles O.D.
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just 30 today
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For the 7th day in a row, zero, zilch, nada, goose egg and bagel. Have a miserable cold which I just can’t shake (not COVID). Probably a few more days to go since I have a fever.
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Originally Posted by rsbob
(Post 22215376)
For the 7th day in a row, zero, zilch, nada, goose egg and bagel. Have a miserable cold which I just can’t shake (not COVID). Probably a few more days to go since I have a fever.
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39 miles, 1500' elevation gain.
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Originally Posted by one4smoke
(Post 22215525)
Same here. A virus I caught from my 16 year old son. :(
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Sept 4: 15.5 and 700 gain. A moody day over the Olympic Mountains.
https://cimg7.ibsrv.net/gimg/bikefor...018dd82395.jpg |
Quick 45 Miles O.D.
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