Originally Posted by bampilot06
(Post 22276658)
I don’t think i’ve gotten that high. Hit 175 I think today.
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Max HR really varies by individual. It’s not a sign of good or bad heart health or fitness.
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Lplo
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Originally Posted by datlas
(Post 22276781)
Max HR really varies by individual. It’s not a sign of good or bad heart health or fitness.
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FWIW, I couldn't remember the last time that I'd seen anything over 170bpm on the Garmin, so I looked through some power/duration records for the year and tracked down the activities - looks like the highest I've hit this year was 176bpm.
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Originally Posted by WhyFi
(Post 22276815)
Nonsense. We want to see bam lose bladder and sphincter control on the way to 200bpm, and we won't let your learned words sway us!
Make him puke Make him puke Make him puke! (to the tune of the first chant in this video) |
Originally Posted by WhyFi
(Post 22276818)
FWIW, I couldn't remember the last time that I'd seen anything over 170bpm on the Garmin, so I looked through some power/duration records for the year and tracked down the activities - looks like the highest I've hit this year was 176bpm.
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Originally Posted by datlas
(Post 22276781)
Max HR really varies by individual. It’s not a sign of good or bad heart health or fitness.
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Originally Posted by WhyFi
(Post 22276815)
Nonsense. We want to see bam lose bladder and sphincter control on the way to 200bpm, and we won't let your learned words sway us!
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ATTN: Velo Vol
1984 Buick alert. Plenty of room for bikes in the back. Located in Cheyenne, WY so you could see the country as you drive it home. Asking $5500 https://scontent.fphx1-2.fna.fbcdn.n...fb&oe=6174CBBC Crucial woodgrain dash https://scontent.fphx1-2.fna.fbcdn.n...e2&oe=6175672C |
Originally Posted by MoAlpha
(Post 22276769)
At your age, 200 should be doable. Do a nice set of 3 min suprathreshold intervals and take the last one up to Z7 until you lose bowel and bladder control.
you might be right, but I might throw up before I ever make it. I did hit 175 today and maybe I could have pushed it harder, wasn’t the goal or what data Inwas trying to collect plus the group would have been pissed if I increased the speed anymore. I was told to stop pulling at one point….. Theres a stretch of road where in the past it seemed like the group always accelerated at this point. I never got to lead at this section until today. I guess I did too much. |
I don't feel comfortable much over 150bpm. When I had a treadmill test it would go over that for a few seconds when he changed the incline but would settle back to 150. He said it was the most boring test he'd seen.
I climbed with a guy who ran 185 beats all the way up a 3 mile climb while I did 150-ish. Of course he was faster than I was. Friggen hummingbird. Some weight-loss show I watched they put the participants on a track and had them walk around with monitors on. One woman, who was about 5' tall and 375 pounds, hit about 225bpm before they rushed out there and stopped her. She didn't seem to be in distress and was still smiling. |
Originally Posted by datlas
(Post 22276781)
Max HR really varies by individual. It’s not a sign of good or bad heart health or fitness.
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Originally Posted by LesterOfPuppets
(Post 22276881)
ATTN: Velo Vol
1984 Buick alert. Plenty of room for bikes in the back. Located in Cheyenne, WY so you could see the country as you drive it home. Asking $5500 https://scontent.fphx1-2.fna.fbcdn.n...fb&oe=6174CBBC Crucial woodgrain dash https://scontent.fphx1-2.fna.fbcdn.n...e2&oe=6175672C |
In my prime (early 30s), 207bpm was commonly seen at the end of a race sprint, and I could do extended climbs at 192. Today, I max at 189.
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Originally Posted by bampilot06
(Post 22276884)
you might be right, but I might throw up before I ever make it. I did hit 175 today and maybe I could have pushed it harder, wasn’t the goal or what data Inwas trying to collect plus the group would have been pissed if I increased the speed anymore.
I was told to stop pulling at one point….. Theres a stretch of road where in the past it seemed like the group always accelerated at this point. I never got to lead at this section until today. I guess I did too much. |
Originally Posted by DougRNS
(Post 22276892)
For example I've seen 240. Followed by a hospitalization.
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Originally Posted by datlas
(Post 22276655)
Prolly.
And I bet similarly, people complained to Dunlop that it’s crazy you “need” pneumatic tires. With solid ones you never have to worry about a flat. |
Originally Posted by MoAlpha
(Post 22276907)
If you want to test things, I think you need a structured workout. I never seem to hit big numbers on group rides, no matter how hard.
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Originally Posted by LAJ
(Post 22276939)
A 40k TT will do it.
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Got in a second ride with the previously mentioned, and recently mounted, Pirelli P-Zeros. They're not the most supple tires in the world, even when running them slightly lower than I used to run the Michelin or Schwalbe, but holy schnikes are they grippy as stink. It's the most glued-to-the-road feeling I've ever experienced. I almost feel like I could slam on the rear brake and go over the bars before locking up the tire.
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Originally Posted by MoAlpha
(Post 22276944)
That's pretty structured.
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New Timbuk2 messenger bag is on its way!
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Originally Posted by LesterOfPuppets
(Post 22276881)
ATTN: Velo Vol
1984 Buick alert. Plenty of room for bikes in the back. Located in Cheyenne, WY so you could see the country as you drive it home. Asking $5500 https://scontent.fphx1-2.fna.fbcdn.n...fb&oe=6174CBBC Crucial woodgrain dash https://scontent.fphx1-2.fna.fbcdn.n...e2&oe=6175672C |
Originally Posted by indyfabz
(Post 22276962)
New Timbuk2 messenger bag is on its way!
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