I'm working Saturday so I thought I would go to stoney creek metro park yesterday, haven't been there in a couple years. Some decent hills to train on. Ah... I see now what has been lacking.

Looks like I’ll have a nice tailwind tomorrow. :love:

I’d rather read the paper than watch synchronized anything. Both road races were pretty good.

So last week I swapped out the Token B.B. for a factory Dub unit. Still makes the random ticking noise. It's a strange sound, sounds like plastic micro weld breaking loose.
next I repacked and adjusted the headset. No bueno. Still does it. Tonight I am going to clean and regrease the seat post and saddle interfaces. And Stem /bar interface.
It's a tough one. Only does it mostly when peddling. But in conjunction with bumps in the pavement. If I coast over the same patch It's dead quiet. Unless I put weight on the pedals. I really hope it's the seatpost.....

Weighed in at 147. BP normal. Labs TBD.

Things seem relatively well.

I told the nurse about my running. She did a good job hiding her admiration.

Dumb to have events of things that people don't do in real life.

Please provide examples of events of thing that people do in real life.

Running, cycling, walking.

They don't do synchronized diving.

I'm dusting off my javelin.

Legacy event.

Some do. Not everyone runs or rides a bike.

But, I agree. They should have synchronized walking from the couch to the fridge events. You know, something every one does.

Thoughts on Covid vac booster shots?

Some Are Chasing Extra Vaccine Shots, While Scientists Debate (msn.com)

in Richmond Kentucky

I'd like to see some data, but I'm willing if the data support it. When we immunize mice to make monoclonal antibodies, we do it repeatedly, because it works. You get better antibodies that way.

Had a roommate in college who threw jav. Definitely not an everyday life thing.

What a limited life you must lead.

It was for him.

We're all limited.

Too soon IMO. It may be necessary but I suggest hold off for now.

My kids did synchronized swimming for several years when they were younger. They did it for fun, they clearly were NOT olympic caliber.

If my kid did it, I'd watch.

But I saw it on TV last night.

Where, apart from the Olympics, have you ever seen two people synchronized diving? It's not an NCAA sport.