Originally Posted by indyfabz
(Post 22014832)
The first time I can recall seeing that was during a non-cooking tour in SD. Think it was a Sinclair station. The two “regular” restaurants in town were not open for dinner on Sundays, so I ordered dinner at the gas station. Got mine to go, but the place had some tables inside. Everything was made to order. Actually wasn’t half bad. Even got a decent salad. Guess being on a U.S. Highway with no interstate or much of anything else around is the reason for the gas station restaurant.
Its a big difference from gas stations in the Chicagoland area where I grew up which had a bagged burrito you could warm up or a hot dog that had been on the rollers for so long it looked like beef jerky. |
Originally Posted by mstateglfr
(Post 22014880)
Its a big difference from gas stations in the Chicagoland area where I grew up which had a bagged burrito you could warm up or a hot dog that had been on the rollers for so long it looked like beef jerky.
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Originally Posted by UCantTouchThis
(Post 22014927)
I lost 50 pounds in 6 months eating a balanced diet, no fads, no short cuts, and riding my bike 400 miles per month.
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When Covid hit last year I started biking to work 3-4 times a week(20 mi round trip). I also dry fast 20 hrs/day when I do this. 4000 mi for me this year. My weight went from 129'ish-->130'ish. I think I gained leg muscle. They look bigger to me. Good fortune to all who are trying to trend to their optimal weight. If you want to delve into the controversy about biking fasted, no need to look any farther than:
https://www.bikeforums.net/training-...ting-safe.html |
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if i want to determine if my diet is healthy, I'll look at my poop. crappy to analyze the stool, but if you're "out put" isn't normal, your doctor will have some crap to tell ya.
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Hate to follow that last post with a moderator's note, but I deleted a couple of posts that were about the OP and other bikeforums members. Generally speaking, this is not allowed, particularly if you are insulting them.
The amateur moderators on this site cause more problems than anyone. Just scroll on by. |
Moved to Training and Nutrition.
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Originally Posted by UCantTouchThis
(Post 22014927)
I lost 50 pounds in 6 months eating a balanced diet, no fads, no short cuts, and riding my bike 400 miles per month.
I'm no math genius, but that's a steady 2 pounds a week, I'd say that's working well! |
Originally Posted by unterhausen
(Post 22015083)
The amateur moderators on this site cause more problems than anyone. Just scroll on by.
Did you all go pro? |
K.I.S.S. sorta haiku....
Eat FOOD Not too much Mostly plants Of course, how one defines FOOD is key. For me food = minimally processed things that grows from, walks on or swims around our planet. |
I'm just coming on here because I keep hearing the echoing of "WHERE ARE THE MOD's"
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Originally Posted by UCantTouchThis
(Post 22014927)
I lost 50 pounds in 6 months eating a balanced diet, no fads, no short cuts, and riding my bike 400 miles per month.
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Originally Posted by MoAlpha
(Post 22012647)
Yup. Starvation should only be attempted under close medical supervision or for political purposes.
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What is "fat challenged"? Fat but like "vertically challenged"?
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Every person is different. What works for one, doesn't work for all. What it really boils down to is a level of calorie restriction in some way shape or form.
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If one can do it, weight loss obviously requires some sort of calorie restriction. That's not really the issue for many people. The issue is food addiction, which is a totally ordinary addiction. It's one of the most difficult addictions to deal with, worse than even cigarettes. which is more difficult than heroin. I know people who've fought it their whole lives and lost every battle. I have great sympathy for them. Weight loss is easy for me, easy for most of us or we wouldn't be here.
How to break the addiction for good would be a good topic, the exact method of CO/CI not so much unless it bore upon the basic issue. |
Originally Posted by cj3209
(Post 22012695)
"Yup. Starvation should only be attempted under close medical supervision or for political purposes."
Agreed. Although Intermittent Fasting does work and is relatively safe as you are basically only skipping breakfast. Cheers! Please take note that I'm not eliminating any foods, just minimizing taking them. |
I found skipping breakfast to be useless and fasting to be useless as well. Actually, the opposite of useless. Eating breakfast (or a brunch at work) meant I had enough energy and had digested my food such that I could work out in the afternoon and then eat dinner and maybe a snack of a few hundred calories a few hours before bed.
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I started losing weight when I started eating more (often). As in I would often skip lunch and be famished at dinner time. Then I'd overeat at dinner and the cycle of not really losing weight was ready. I did stay at a stable (albeit slightly too high) weight for years though. So trying to lose weight was difficult.
With some changes in our daily routine and the wife staying at home all day every day forced me to eat lunch. I'd force myself to eat something even when I really did not have an apetite. That in turn would suppress my apetite at dinner so the small something at lunch lead to only small something at dinner at well. Smaller portions, no seconds etc. It seems that caused a net calorie loss which has been lowering my weight slowly but surely for the last ten months or so. It's nice because I can eat whatever I want. But I want to eat is small portions of stuff some would consider healthy. Heavier foods like steaks and burgers have to a large extent lost their luster for me. Sometimes they're nice but they really are a rare treat. And even then I prefer them in a michelin star setting with multiple other main courses (I can't afford that stuff myself but it's nice having a boss who likes taking the workforce out to eat once a year) |
There is no such thing as bad food. Dollar weight, you simply need to be in a caloric deficit, that is all, and that is the only way excluding liposuction. To maintain muscle mass, you need protein. From there fats or carbs is personal preference when it comes to far loss. For cycling, most can do about an hour before really needing fuel during the ride.
GCN recently did a video with Ollie and Connor doing a 140km ride. Connor are zero and only drank water during the ride. They monitored glucose levels during the ride and even did 5 minute efforts on 4 hills during the ride. He said he didn't really feel the BONK until the very end. |
Originally Posted by Melvang
(Post 22027508)
There is no such thing as bad food. .
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Originally Posted by Melvang
(Post 22027508)
There is no such thing as bad food.
I get the intent of the statement, but it's just wrong. Bad Food would be anything highly processed that provides calories and little else beyond maybe an unneeded insulin response.
Originally Posted by Melvang
(Post 22027508)
GCN recently did a video with Ollie and Connor doing a 140km ride. Connor are zero and only drank water during the ride. They monitored glucose levels during the ride and even did 5 minute efforts on 4 hills during the ride. He said he didn't really feel the BONK until the very end.
It was Hank & Connor and Connor reckoned that he went as long as he did because of his diet and carryover ability to push through he learned while a professional cyclist. IMHO getting rid of as much processed stuff as possible is the first step, and the second is being portion aware. E.G. 100 Grams of pistachios is 576 calories. Pour out 100g and see how much that is in a small bowl. Maybe 50g is enough to satisfy you? |
A small percentage of those who are overweight have metabolic health - normal A1C, good HDL levels, no insulin resistance.
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Originally Posted by rubiksoval
(Post 22028465)
That's obviously completely wrong.
Originally Posted by SCTinkering
(Post 22031411)
I get the intent of the statement, but it's just wrong. Bad Food would be anything highly processed that provides calories and little else beyond maybe an unneeded insulin response.
It was Hank & Connor and Connor reckoned that he went as long as he did because of his diet and carryover ability to push through he learned while a professional cyclist. IMHO getting rid of as much processed stuff as possible is the first step, and the second is being portion aware. E.G. 100 Grams of pistachios is 576 calories. Pour out 100g and see how much that is in a small bowl. Maybe 50g is enough to satisfy you? The only "good" and "bad" foods are what fit your fitness goals or if it was prepared well or poorly. The food itself is not good or bad. To perpetuate this myth also contributes to a possible eating disorder called orthorexia. And pistachios are disgusting anyway. I refuse to even buy mixed nuts with them in it. |
Originally Posted by Melvang
(Post 22031788)
The only "good" and "bad" foods are what fit your fitness goals or if it was prepared well or poorly. The food itself is not good or bad. To perpetuate this myth also contributes to a possible eating disorder called orthorexia. And pistachios are disgusting anyway. I refuse to even buy mixed nuts with them in it. |
Originally Posted by Melvang
(Post 22031788)
https://www.narinsedc.com/blog/the-g...dbad-food-myth
The only "good" and "bad" foods are what fit your fitness goals or if it was prepared well or poorly. The food itself is not good or bad. To perpetuate this myth also contributes to a possible eating disorder called orthorexia. And pistachios are disgusting anyway. I refuse to even buy mixed nuts with them in it. |
Originally Posted by indyfabz
(Post 22014097)
Possibly a reference to rapid weight loss causing gallstones, which is a thing.
https://www.everydayhealth.com/gallb...y-weight-loss/ |
Originally Posted by heatnikki
(Post 22077744)
same here. I wan to lose weight too. I started run every morning and keep on a healthy eating.Plus I found local beauty clinic novuskin in Denver where I want to book a few procedures of coolsculpting and body treatment. I read many positive reviews about these procedures, they can help to burn fat and get fit faster. Hope it will work for me too.
Unless of course this was an odd plug for that clinic... |
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