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Search: Posts Made By: Bogey Speedwell
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07-17-22, 12:37 PM
Replies: 50
Views: 1,692
Posted By Bogey Speedwell

About 2 years ago I made a decision to change my...

About 2 years ago I made a decision to change my lifestyle, stepped on the scale and recorded 285.5lbs, this morning checked in at 204.2 still a few pounds to go, but much of my change I feel had...
07-17-22, 12:18 PM
Replies: 50
Views: 1,692
Posted By Bogey Speedwell

I think the whole point to loosing weight is...

I think the whole point to loosing weight is eating less calories than you burn. This can be accomplished eating less. Essentially having a net calories of less than 2000 calories per day. One of...
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