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07-20-22, 07:24 AM
Replies: 50
Views: 1,692
Posted By RH Clark

I lost 160lbs in 2 years with only diet and...

I lost 160lbs in 2 years with only diet and exercise . IMHO it was about 90% diet and 10% exercise. Very overweight people won't be physically able to exercise enough to see significant long-term...
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