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Search: Posts Made By: terrymorse
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07-19-22, 11:54 AM
Replies: 50
Views: 1,692
Posted By terrymorse

Still, oatmeal's a pretty good race day...

Still, oatmeal's a pretty good race day breakfast, with raisins and walnuts on top.

At least for me.
07-18-22, 11:45 AM
Replies: 50
Views: 1,692
Posted By terrymorse

That's not how I use a smart scale. I weigh every...

That's not how I use a smart scale. I weigh every morning, before eating or drinking anything. Measuring apples to apples.

The absolute numbers displayed certainly have an error bias, but the...
07-18-22, 09:40 AM
Replies: 50
Views: 1,692
Posted By terrymorse

Fortunately, there's a fairly accurate way to...

Fortunately, there's a fairly accurate way to identify what type of weight loss one is losing. I use a Health Mate (https://www.withings.com/us/en/body-plus) scale that measures the conductivity of...
07-17-22, 05:18 PM
Replies: 50
Views: 1,692
Posted By terrymorse

I don't know what types of foods are "weight...

I don't know what types of foods are "weight loss" foods.

But I do like oatmeal on race or big event day. With milk, some salt, maybe some walnuts, and a couple of scrambled eggs.
07-16-22, 09:23 PM
Replies: 50
Views: 1,692
Posted By terrymorse

Here's the interesting thing (well, interesting...

Here's the interesting thing (well, interesting to me). I'm not doing anything special, just riding tempo daily with the occasional interval day, and eating normally (bumped up the protein a bit).
...
07-16-22, 11:26 AM
Replies: 50
Views: 1,692
Posted By terrymorse

Myth: You can't lose weight by exercise alone

This "common wisdom" doesn't hold water.

With no changes to my eating habits, I started cycling each day on June 25th, About 12 hours per week of cycling on average (~5000 Calories per week).
...
Showing results 1 to 6 of 6


 
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