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Search: Posts Made By: 63rickert
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Forum: General Cycling Discussion
11-30-20, 07:11 AM
Replies: 462
Views: 29,910
Posted By 63rickert

Gravel is various. It depends. If we are talking...

Gravel is various. It depends. If we are talking about a normal running track it should make little difference if you have appropriate tires. There could be some slippage on acceleration, you will...
Forum: General Cycling Discussion
11-30-20, 06:57 AM
Replies: 462
Views: 29,910
Posted By 63rickert

Not confused at all. Fast twitch is a limited...

Not confused at all. Fast twitch is a limited source of energy. The fast twitch tank empties quick.

You want to think the two types are more or less the same. They are not. Again, there is a...
Forum: General Cycling Discussion
11-29-20, 04:42 PM
Replies: 462
Views: 29,910
Posted By 63rickert

Simple way to find out. Fast twitch works on ATP...

Simple way to find out. Fast twitch works on ATP metabolism. Exhaust all ATP. Slow twitch is still working just fine. And it feels just like riding a bike. Except you can’t sprint.

’Real...
Forum: General Cycling Discussion
11-29-20, 03:48 PM
Replies: 462
Views: 29,910
Posted By 63rickert

It does not take a lot of sprinting to completely...

It does not take a lot of sprinting to completely deplete available supply of ATP. When the tank is empty it is obvious. Couple fibers here and there firing off, sure that happens, so what?

If if...
Forum: General Cycling Discussion
11-29-20, 09:47 AM
Replies: 462
Views: 29,910
Posted By 63rickert

Very few cyclists will ever use fast twitch...

Very few cyclists will ever use fast twitch muscle. At all. Fast twitch is sprints, explosive power. What passes for sprints in the non-racing world is just slow windups.

Mark out a 200 meter...
Forum: General Cycling Discussion
11-26-20, 11:14 AM
Replies: 462
Views: 29,910
Posted By 63rickert

There is a training concept called a warmup....

There is a training concept called a warmup. Valid for bikes as for anything. Does anyone still do them?

Basic bike warmup would be pedaling loose and quick on flat ground for twenty or thirty...
Showing results 1 to 6 of 6


 
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