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Forum: Fifty Plus (50+)

12-07-21, 02:17 PM

Replies: 70

Another "How much protein?" thread

Views: 6,861

Posted By Calsun

Most protein powder consists of whey as it is a...

Most protein powder consists of whey as it is a cheap by product of cheese production. There are other sources of protein that are plant base, usually pea powder. Lentils are another excellent source...

Forum: Fifty Plus (50+)

11-19-21, 10:46 AM

Replies: 70

Another "How much protein?" thread

Views: 6,861

Posted By Calsun

With Vitamin D (which is actually a hormone) what...

With Vitamin D (which is actually a hormone) what matters is the blood level of the individual. In my case I need more than 5,000 IU daily to put my ng/ml above 25 or the low end of the range. How...

Forum: Fifty Plus (50+)

10-20-21, 04:37 PM

Replies: 70

Another "How much protein?" thread

Views: 6,861

Posted By Calsun

Life expectancy in the United States in 1900 for...

Life expectancy in the United States in 1900 for men was 46.3 years. Heart attacks was the primary reason why so few men never made it to 60 years of age until the 1970's. Seventh Day Adventists with...

Forum: Fifty Plus (50+)

10-19-21, 11:39 PM

Replies: 70

Another "How much protein?" thread

Views: 6,861

Posted By Calsun

Cancer is more of a concern for me and so I avoid...

Cancer is more of a concern for me and so I avoid animal protein as it feeds cancer cells. The lab studies they did with mice were using whey protein by the way. It started with a doctor in India...

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