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Forum: Training & Nutrition

07-27-22, 08:24 AM

Replies: 13

Help with groin/hip flexor, hamstring, and lower back pain

Views: 994

Posted By jtruest

The pain is left hamstring, left lower back, and...

The pain is left hamstring, left lower back, and left groin/hip flexor. I get a bit of relief while stretching/yoga but it doesn't last and I wake up in the morning with the tightness. It's chronic...

Forum: Training & Nutrition

07-27-22, 07:41 AM

Replies: 13

Help with groin/hip flexor, hamstring, and lower back pain

Views: 994

Posted By jtruest

Help with groin/hip flexor, hamstring, and lower back pain

I have been riding for over 15 years racing XC, road, cyclocross, and now gravel and have had a nagging injury for almost a year that I'm hoping to get some advice on. I have constant lower back...

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