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Forum: General Cycling Discussion

08-09-21, 10:00 AM

Replies: 389

Calories and cycling

Views: 19,379

Posted By terrymorse

Somehow, this article seems pertinent here: ...

Somehow, this article seems pertinent here:
__________Why Some People Always Need to Be Right (https://www.menshealth.com/trending-news/a19548571/why-some-people-need-to-be-right/)“People who always...

Forum: General Cycling Discussion

08-03-21, 08:44 AM

Replies: 389

Calories and cycling

Views: 19,379

Posted By terrymorse

I wouldn't say that stamina is the only thing...

I wouldn't say that stamina is the only thing medium intensity training is good for.

Level 2 (Endurance) produces these adaptations, from Coggan:

Plasma volume: fair
Muscle mitochondrial...

Forum: General Cycling Discussion

08-01-21, 10:37 PM

Replies: 389

Calories and cycling

Views: 19,379

Posted By terrymorse

As long as you know what the risks are, okay.

As long as you know what the risks are, okay.

Forum: General Cycling Discussion

08-01-21, 09:51 PM

Replies: 389

Calories and cycling

Views: 19,379

Posted By terrymorse

I was thinking of this article in The Lancet: ...

I was thinking of this article in The Lancet:

No level of alcohol consumption improves health (https://www.thelancet.com/article/S0140-6736(18)31571-X/fulltext)

Excerpt:

The level of...

Forum: General Cycling Discussion

08-01-21, 04:39 PM

Replies: 389

Calories and cycling

Views: 19,379

Posted By terrymorse

This is not true. There is only one healthy level...

This is not true. There is only one healthy level of alcohol consumption: zero.

Forum: General Cycling Discussion

07-30-21, 11:42 AM

Replies: 389

Calories and cycling

Views: 19,379

Posted By terrymorse

For any diet, or food supplement, or training...

For any diet, or food supplement, or training practice, one can find many people who use it and enthusiastically claim that it "works". But science requires more stringent criteria than "a bunch of...

Forum: General Cycling Discussion

07-30-21, 10:08 AM

Replies: 389

Calories and cycling

Views: 19,379

Posted By terrymorse

Be careful, that sounds a lot like cherry...

Be careful, that sounds a lot like cherry picking, in which ones searches for a study that confirms what one already believes.

The state of scientific knowledge isn't based on a single study, but...

Forum: General Cycling Discussion

07-30-21, 09:04 AM

Replies: 389

Calories and cycling

Views: 19,379

Posted By terrymorse

When I wrote "controversial", I meant a specific...

When I wrote "controversial", I meant a specific thing: that science has not been able to show that it works.

Forum: General Cycling Discussion

07-29-21, 04:40 PM

Replies: 389

Calories and cycling

Views: 19,379

Posted By terrymorse

That conclusion (fasted exercise increases fat...

That conclusion (fasted exercise increases fat metabolism and thus weight loss) is, well, "controversial".

Forum: General Cycling Discussion

07-26-21, 04:08 PM

Replies: 389

Calories and cycling

Views: 19,379

Posted By terrymorse

I'll contribute a data point and admit that 200W...

I'll contribute a data point and admit that 200W is tough for me. 20 minutes at 200W is okay, but any longer than that leaves me pretty gassed.

Of course, I'm a SLF (Svelte Lithe Fellow). One of...

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