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Forum: General Cycling Discussion
08-03-21, 03:25 AM
Replies: 389
Views: 19,399
Posted By SteveHopps

If it’s the only way you can exercise, then it’s...

If it’s the only way you can exercise, then it’s brilliant. Otherwise, you’d be better off avoiding it.

Medium intensity training is only really any good for building up stamina, for endurance...
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