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01-02-14, 02:28 PM
Replies: 36
Views: 83,493
Posted By oespinoza83

Looking over the recipes, I had a question about...

Looking over the recipes, I had a question about the Pyramid workout. Is the main consensus 5 min between each set (1' on, 5' rest, 1' on, 5' rest, 2' on, etc.)? I have seen variations of this...
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