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07-10-13, 11:53 AM
Replies: 36
Views: 83,496
Posted By newjunior

I haven't done an FTP test, and don't own a power...

I haven't done an FTP test, and don't own a power meter. I do have a LT test (186) and a MHR of 210. How do I adapt these workouts so I can use them with HR instead of power?

(And i know it's a...
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