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01-02-14, 02:50 PM
Replies: 36
Views: 83,496
Posted By waterrockets

Either way is a valid workout, but it varies...

Either way is a valid workout, but it varies depending on your goals. If you are focusing on anaerobic work capacity, then I would stick with the full 5' or longer recoveries. If you think about...
07-10-13, 12:11 PM
Replies: 36
Views: 83,496
Posted By waterrockets

Learn to judge your rate of perceived exertion...

Learn to judge your rate of perceived exertion accurately for durations under 10 minutes. Before a power meter, I learned to do this by doing hill repeats with negative time splits, then tightening...
03-07-13, 09:11 PM
Replies: 36
Views: 83,496
Posted By waterrockets

You can glance at a watch safely. Count pedal...

You can glance at a watch safely. Count pedal strokes for the shorter intervals (count both sides so you don't pedal harder on one side).

You should probably get a cheap cyclocomputer though. If...
01-06-13, 12:20 PM
Replies: 36
Views: 83,496
Posted By waterrockets

Added shovelhd intervals in the threshold...

Added shovelhd intervals in the threshold section...
10-30-12, 04:33 PM
Replies: 36
Views: 83,496
Posted By waterrockets

I pretty much just do base on the trainer, and...

I pretty much just do base on the trainer, and MAP testing.

I do all my intervals on the road. Often hilly and windy. Even with stop signs on some courses. It's a good skill to learn to maintain...
09-09-11, 08:32 PM
Replies: 36
Views: 83,496
Posted By waterrockets

Chart is added

Chart is added
09-09-11, 01:30 PM
Replies: 36
Views: 83,496
Posted By waterrockets

I think it's still a good place to send people. I...

I think it's still a good place to send people. I even send non-forum members here a lot when they ask what kinds of workouts I do.

Anyone else want to toss it?
02-13-11, 09:33 PM
Replies: 36
Views: 83,496
Posted By waterrockets

You can try with a heart rate monitor for most...

You can try with a heart rate monitor for most intervals over 5 minutes. Under that, you need to be in tune with your RPE. Read up on it here...
11-01-10, 05:02 PM
Replies: 36
Views: 83,496
Posted By waterrockets

No, that's fine that you haven't seen the terms...

No, that's fine that you haven't seen the terms and acronyms before. Looking back through it, here's what I saw:

FTP = functional threshold power, which highest possible average power for about an...
04-10-10, 10:04 PM
Replies: 36
Views: 83,496
Posted By waterrockets

The BikeForums.net workout recipe book

This is a copy of bdcheung's Google doc (https://docs.google.com/Doc?docid=0AR0OMlh6TUAzZGZmM3BxNzVfM2hqbmprbmQ2&hl=en) on the subject. The linked document is a living document, and I will update...
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