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Search: Posts Made By: ChrisRob01
Showing results 1 to 42 of 42
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Forum: Track Cycling: Velodrome Racing and Training Area
01-27-21, 02:29 PM
Replies: 17
Views: 2,547
Posted By ChrisRob01

yes totally agree, it should be specific to the...

yes totally agree, it should be specific to the needs of the person. Thanks for the guidance, appreciate it
Forum: Track Cycling: Velodrome Racing and Training Area
01-25-21, 03:25 PM
Replies: 17
Views: 2,547
Posted By ChrisRob01

thanks, I’m thinking a coach maybe the way to go,...

thanks, I’m thinking a coach maybe the way to go, I know less is more sometimes and I’ve always beasted myself
Forum: Track Cycling: Velodrome Racing and Training Area
01-25-21, 03:24 PM
Replies: 17
Views: 2,547
Posted By ChrisRob01

thanks so much for taking the time to write such...

thanks so much for taking the time to write such an in-depth response. Totally happy for you to give me the facts as you have as clearly you have been there and done it.

Everything you have said...
Forum: Track Cycling: Velodrome Racing and Training Area
01-25-21, 03:17 PM
Replies: 17
Views: 2,547
Posted By ChrisRob01

great advice and I recognize things have changed...

great advice and I recognize things have changed forever in terms of my time. I know I will have to step back and it’s nice to hear I’m on the same page about cutting back on all of the accessory...
Forum: Track Cycling: Velodrome Racing and Training Area
01-25-21, 03:15 PM
Replies: 17
Views: 2,547
Posted By ChrisRob01

thanks for the advice, it’s appreciated. Sounds...

thanks for the advice, it’s appreciated. Sounds good, I’ve done this when tired and actually felt my best. I will try this approach cheers again
Forum: Track Cycling: Velodrome Racing and Training Area
01-24-21, 03:09 PM
Replies: 17
Views: 2,547
Posted By ChrisRob01

Advice on not over training and still progressing with limited & sleep as a new dad

Hi Guys,

I hope everyone is safe and well

I’ve recently become a new dad (8 months) and now I’ve got through the early months (with little sleep) I’m starting to pick up my training again.
...
Forum: Track Cycling: Velodrome Racing and Training Area
10-05-19, 10:03 AM
Replies: 17
Views: 6,163
Posted By ChrisRob01

ha ha yes working on that, seems to be diet...

ha ha yes working on that, seems to be diet mainly for me

Might be a daft question, but is there a target body fat percentage that’s optimal or is it “just don’t be fat” ?

Yeah that makes a...
Forum: Track Cycling: Velodrome Racing and Training Area
10-04-19, 01:22 PM
Replies: 17
Views: 6,163
Posted By ChrisRob01

Thanks all Really appreciate the guidance...

Thanks all

Really appreciate the guidance and feedback and all that messages

loving this journey, got a long way to go, but getting fitter, lighter and in a better aero position.

Ive...
Forum: Track Cycling: Velodrome Racing and Training Area
09-28-19, 04:47 PM
Replies: 17
Views: 6,163
Posted By ChrisRob01

Realistic max watt increase for Masters sprinter

Hi Guys,

Im about a year in to track cycling, previously raced bmx.

Im mid 40’s having fun, losing weight and getting better.

Im hitting about 1600 watts of peak power at 90kg

What in...
Forum: Track Cycling: Velodrome Racing and Training Area
03-29-19, 03:36 PM
Replies: 8
Views: 1,354
Posted By ChrisRob01

Thanks a lot guys, I was starting to get known as...

Thanks a lot guys, I was starting to get known as the guy with the big squat, decent watt bike stats and not being able to convert it to the bike who constantly is fatigued! Got a lot to learn, but...
Forum: Track Cycling: Velodrome Racing and Training Area
03-23-19, 02:10 PM
Replies: 8
Views: 1,354
Posted By ChrisRob01

Training program advice

Hi Guys,

I just wanted a bit of program structure guidance if that’s ok

So i’m new to track but used to race BMX

I’ve lifted for years and back up to a 200lg back squat at 96kg body weight....
Forum: Track Cycling: Velodrome Racing and Training Area
03-09-19, 04:21 PM
Replies: 1,030
Views: 176,564
Posted By ChrisRob01

Training advice for masters sprint

Hi Guys,

I just wanted a bit of program structure guidance if that’s ok

So i’m new to track but used to race BMX

I’ve lifted for years and back up to a 200lg back squat at 96kg body weight....
Forum: Track Cycling: Velodrome Racing and Training Area
02-02-19, 05:05 PM
Replies: 5,944
Views: 780,214
Posted By ChrisRob01

Plyos for track

Hi Guys,

Thanks for all of your help so far

Im now accredited, doing sqt’s and enjoying getting into track and realizing how fast everyone is and how I need to get fitter and lighter, which i’m...
Forum: Track Cycling: Velodrome Racing and Training Area
01-02-19, 10:27 AM
Replies: 50
Views: 10,269
Posted By ChrisRob01

54 likely, thanks I will have a look at that 👍

54 likely, thanks I will have a look at that 👍
Forum: Track Cycling: Velodrome Racing and Training Area
01-02-19, 10:26 AM
Replies: 50
Views: 10,269
Posted By ChrisRob01

Lol yes training 5 days a week, loving it but the...

Lol yes training 5 days a week, loving it but the long rides and base needs some work 😊

Thanks again, very grateful for your time 👍
Forum: Track Cycling: Velodrome Racing and Training Area
01-02-19, 10:24 AM
Replies: 50
Views: 10,269
Posted By ChrisRob01

makes a lot of sense, I will have a look, thanks 😊

makes a lot of sense, I will have a look, thanks 😊
Forum: Track Cycling: Velodrome Racing and Training Area
01-02-19, 10:23 AM
Replies: 50
Views: 10,269
Posted By ChrisRob01

Thansk was also looking at BMC that’s good to...

Thansk was also looking at BMC that’s good to know 👍
Forum: Track Cycling: Velodrome Racing and Training Area
01-02-19, 10:22 AM
Replies: 50
Views: 10,269
Posted By ChrisRob01

thanks a lot great advice 👍

thanks a lot great advice 👍
Forum: Track Cycling: Velodrome Racing and Training Area
01-01-19, 12:09 PM
Replies: 50
Views: 10,269
Posted By ChrisRob01

thanks again Carelton and happy new year, I would...

thanks again Carelton and happy new year, I would rather keep simple 👍
Forum: Track Cycling: Velodrome Racing and Training Area
01-01-19, 12:04 PM
Replies: 50
Views: 10,269
Posted By ChrisRob01

Thanks again and happy new year! Sorry one...

Thanks again and happy new year!

Sorry one last question, I’ve saved up some money for the first bike, what price point would you reccomend to get the best out of it?
Forum: Track Cycling: Velodrome Racing and Training Area
12-30-18, 01:07 PM
Replies: 50
Views: 10,269
Posted By ChrisRob01

Thansk for the guidance , I just wanna have fun...

Thansk for the guidance , I just wanna have fun and get better, i’ve been watching a lot on line and I know it will be much harder. I can imagine getting the timing wrong could make a big difference...
Forum: Track Cycling: Velodrome Racing and Training Area
12-30-18, 01:04 PM
Replies: 50
Views: 10,269
Posted By ChrisRob01

thanks again, really appreciate all the advice 😊 ...

thanks again, really appreciate all the advice 😊

I just want to get better and keep improving and having fun

track straps? I wasn’t aware, what would you reccomend?

Also any guidance on the...
Forum: Track Cycling: Velodrome Racing and Training Area
12-30-18, 12:54 PM
Replies: 50
Views: 10,269
Posted By ChrisRob01

Thanks, that sounds really fast, can’t wait to...

Thanks, that sounds really fast, can’t wait to see where i am at. I don’t have unrealistic expectations just want to have fun and get better. Thanks again
Forum: Track Cycling: Velodrome Racing and Training Area
12-30-18, 12:51 PM
Replies: 50
Views: 10,269
Posted By ChrisRob01

Thanks for all the advice, appreciated 👍

Thanks for all the advice, appreciated 👍
Forum: Track Cycling: Velodrome Racing and Training Area
12-29-18, 02:36 PM
Replies: 50
Views: 10,269
Posted By ChrisRob01

thanks a lot! I cannot wait to see how fast I can...

thanks a lot! I cannot wait to see how fast I can go 😊

Whaat was your fastest?
Forum: Track Cycling: Velodrome Racing and Training Area
12-29-18, 02:34 PM
Replies: 50
Views: 10,269
Posted By ChrisRob01

Thanks again, really appreciate all the advice 😊 ...

Thanks again, really appreciate all the advice 😊

The track is the best thing i’ve ever done and seen

I saw it on TV and liked it

But when i was actually there it was amazing and then riding...
Forum: Track Cycling: Velodrome Racing and Training Area
12-29-18, 02:27 PM
Replies: 50
Views: 10,269
Posted By ChrisRob01

Hi Carleton Thanks that makes a lot of sense...

Hi Carleton

Thanks that makes a lot of sense

I just wanna get it right and not waste money and do well. Not want much really 😂😂

But I will be patient and enjoy the journey

Yes totally...
Forum: Track Cycling: Velodrome Racing and Training Area
12-28-18, 03:07 PM
Replies: 50
Views: 10,269
Posted By ChrisRob01

Thanks very much for taking the time to post such...

Thanks very much for taking the time to post such a detailed response!

I’m very grateful 👍

Yes I squat to full depth, I have done 200 before and hope to get back to that level.

Ive still got...
Forum: Track Cycling: Velodrome Racing and Training Area
12-28-18, 02:41 PM
Replies: 50
Views: 10,269
Posted By ChrisRob01

Thanks taking a look now 😊

Thanks taking a look now 😊
Forum: Track Cycling: Velodrome Racing and Training Area
12-28-18, 02:37 PM
Replies: 50
Views: 10,269
Posted By ChrisRob01

thanks very much and great advice, I will...

thanks very much and great advice, I will definitely get on the fitness element 👍
Forum: Track Cycling: Velodrome Racing and Training Area
12-28-18, 02:35 PM
Replies: 50
Views: 10,269
Posted By ChrisRob01

thanks appreciate the advice 👍

thanks appreciate the advice 👍
Forum: Track Cycling: Velodrome Racing and Training Area
12-27-18, 01:11 PM
Replies: 50
Views: 10,269
Posted By ChrisRob01

Hi Carleton, yes i’ve now seen this and had a...

Hi Carleton, yes i’ve now seen this and had a good read through, thanks 👍

This has answered most of my questions, but I just wanted to ask your view on gearings based on your experience.

My...
Forum: Track Cycling: Velodrome Racing and Training Area
12-26-18, 01:45 PM
Replies: 50
Views: 10,269
Posted By ChrisRob01

Track cycling - Bike, Gearing, Kit advice please 😊

Hi Guys
Thanks for your advice in the last 2 posts i’ve done 😊
Based on the guidance i’ve just got on with it and got a basic entry level road bike and have just completed my acccredittaion.
Im...
Forum: Track Cycling: Velodrome Racing and Training Area
11-09-18, 03:54 PM
Replies: 12
Views: 2,110
Posted By ChrisRob01

No problem, perhaps try a longer test to...

No problem, perhaps try a longer test to establish more?
Forum: Track Cycling: Velodrome Racing and Training Area
11-09-18, 01:48 PM
Replies: 12
Views: 2,110
Posted By ChrisRob01

Watt bike

Hi Guys,
I’ve been doing some additional sessions on the watt bike to get fit in preparation for my first session on the velodrome tomorrow (accreditation)
Ive stuck to more fitness end and lower...
Forum: Track Cycling: Velodrome Racing and Training Area
10-31-18, 02:40 AM
Replies: 10
Views: 1,450
Posted By ChrisRob01

Thanks very much appreciate your time on this ...

Thanks very much appreciate your time on this
Looking forward to get fit 👍
Forum: Track Cycling: Velodrome Racing and Training Area
10-31-18, 02:39 AM
Replies: 10
Views: 1,450
Posted By ChrisRob01

Thanks very much really appreciate the detailed...

Thanks very much really appreciate the detailed response 👍
Forum: Track Cycling: Velodrome Racing and Training Area
10-30-18, 05:08 PM
Replies: 10
Views: 1,450
Posted By ChrisRob01

thanks for the welcome Looking forward to...

thanks for the welcome

Looking forward to start and get on the track 😊

Would you advise a geared road bike or a bike with a fixie/flip flop hub option?

thanks

Chris
Forum: Track Cycling: Velodrome Racing and Training Area
10-30-18, 05:06 PM
Replies: 10
Views: 1,450
Posted By ChrisRob01

Thanks for taking the time for such a detailed...

Thanks for taking the time for such a detailed response, very grateful. Would you get a track bike with gears or a single speed with a flip/flop fixie?

thanks Chris
Forum: Track Cycling: Velodrome Racing and Training Area
10-30-18, 03:13 PM
Replies: 10
Views: 1,450
Posted By ChrisRob01

Getting fit for track

Hi guys,

Hoping to get some advice on getting into masters track

I raced bmx to a good level for 20 years and have then had a break for about 10 years.

I have still rode (bmx only) doing...
Showing results 1 to 42 of 42


 
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