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05-28-21, 06:52 AM
Replies: 78
Views: 3,480
Posted By Hiro11

I don't stretch as I've found over the years that...

I don't stretch as I've found over the years that more stretching = more injuries for me.

On the other hand, 45 minutes of daily foam rolling, massage sticks and lacrosse balls do seem to help me....
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