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Search: Posts Made By: hcova
Showing results 1 to 7 of 7
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Forum: Training & Nutrition
10-28-22, 07:16 PM
Replies: 28
Views: 2,479
Posted By hcova

Hi there. It seems that we need to teach to our...

Hi there.
It seems that we need to teach to our body to increase the fat oxidation.
I found this article.
alancouzens.com/blog/improving_fat_burning2.html
Forum: Training & Nutrition
10-28-22, 12:33 PM
Replies: 28
Views: 2,479
Posted By hcova

Thanks a lot for your reply. My problem is the...

Thanks a lot for your reply.
My problem is the anxiety I feel. So I eat anything, specially at night after my training workouts.
I weight 207 lbs .
My target weight should be 187 lbs.
Warm...
Forum: Training & Nutrition
10-27-22, 10:30 AM
Replies: 28
Views: 2,479
Posted By hcova

How to lose weight. Any advice?

Hi there.

I am riding form many years and at my 60 years it is difficult for me to reduce my body weight.

I understand that the body lose depends on the balance of calories, but I live with...
Forum: Training & Nutrition
10-27-22, 09:17 AM
Replies: 20
Views: 917
Posted By hcova

You need to take a lot of water after a ride. For...

You need to take a lot of water after a ride. For example. If you ride with medium effort for 2 hours you need to take post ride at least 2 bottles of 620 ml (2 camelbak bottles). Add hydration...
Forum: Training & Nutrition
09-14-22, 10:30 AM
Replies: 3
Views: 664
Posted By hcova

How Create Garmin .FIT interval workouts

How can I create my traing interveal workouts into a .FIT Garmin file format.
The problem is that I am not a owner of a any Garmin device.
Is there any way?
Regards
Here an example:
10 minutes...
Forum: General Cycling Discussion
07-14-22, 08:05 AM
Replies: 4
Views: 430
Posted By hcova

Tour de France (Full Stages Recap)

Hello everyone.
Are there some web site or forums where I can find past stages of tour de France 2022?
I would like to watch again the full stage 11 (I mean at least 1 hour duration) and some...
Forum: Training & Nutrition
08-26-08, 02:30 PM
Replies: 1
Views: 519
Posted By hcova

Who can give me an advice about a computer trainer?

I would like to buy a computer trainer where I can store daily training plans. I am not sure if it exist.
Second every training plan i do every day, includes reps, rest periods, warming and cooling...
Showing results 1 to 7 of 7


 
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