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10-27-22, 09:17 AM
Replies: 20
Views: 657
Posted By hcova

You need to take a lot of water after a ride. For...

You need to take a lot of water after a ride. For example. If you ride with medium effort for 2 hours you need to take post ride at least 2 bottles of 620 ml (2 camelbak bottles). Add hydration...
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