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Forum: Training & Nutrition

11-02-22, 10:07 AM

Replies: 20

Cramps...but in your shin?

Views: 657

Posted By Carbonfiberboy

I've seen that video and think they are correct...

I've seen that video and think they are correct about that issue. They are talking about expert, well-trained riders who still get cramps under specific circumstances, namely being low on carbs near...

Forum: Training & Nutrition

11-02-22, 09:00 AM

Replies: 20

Cramps...but in your shin?

Views: 657

Posted By Carbonfiberboy

Maybe you've never rolled around in the ditch in...

Maybe you've never rolled around in the ditch in agony, watching the little animals run up and down your legs under the skin. The biggest thing for me though is muscle damage. If it were just pain, I...

Forum: Training & Nutrition

10-27-22, 11:00 AM

Replies: 20

Cramps...but in your shin?

Views: 657

Posted By Carbonfiberboy

Pickle juice is either in a jersey pocket or on...

Pickle juice is either in a jersey pocket or on the bedside table or in the car's console. You oughta try it. We use those 6 oz, Hammer flasks, handy and don't leak.

Forum: Training & Nutrition

10-26-22, 08:48 PM

Replies: 20

Cramps...but in your shin?

Views: 657

Posted By Carbonfiberboy

I've had laying in the ditch rolling around leg...

I've had laying in the ditch rolling around leg cramps in the early season from going much too hard when I wasn't in shape for it yet. As MoAlpha says, studies show no evidence of dehydration or...

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