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Search: Posts Made By: MoAlpha
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01-18-22, 11:56 AM
Replies: 6
Views: 63
Posted By MoAlpha

I have experienced that first attempt effect too,...

I have experienced that first attempt effect too, especially in my pitiful college running career.

To do this right you need to know your splits (speed, time or power) from a strong effort. You...
01-18-22, 11:27 AM
Replies: 40
Views: 782
Posted By MoAlpha

My plan is to flag down a passerby and warm my...

My plan is to flag down a passerby and warm my hands in their armpits.
Forum: Road Cycling
01-18-22, 08:37 AM
Replies: 2,538
Views: 26,515
Posted By MoAlpha

I have the same trainer as you and my difference...

I have the same trainer as you and my difference is on the order of 10%. My indoor number is similar. Give yourself some credit, youngster.
Forum: Road Cycling
01-18-22, 08:24 AM
Replies: 2,538
Views: 26,515
Posted By MoAlpha

That's an indoor number, isn't it?

That's an indoor number, isn't it?
Forum: Road Cycling
01-18-22, 08:23 AM
Replies: 2,538
Views: 26,515
Posted By MoAlpha

That's an indoor number from a wheel-on trainer,...

That's an indoor number from a wheel-on trainer, isn't it?
Forum: Road Cycling
01-17-22, 11:34 AM
Replies: 2,538
Views: 26,515
Posted By MoAlpha

3rd try.

3rd try.
Forum: Road Cycling
01-14-22, 03:10 PM
Replies: 2,538
Views: 26,515
Posted By MoAlpha

I am too, but I'll eat any high quality chocolate.

I am too, but I'll eat any high quality chocolate.
Forum: Road Cycling
01-14-22, 01:55 PM
Replies: 2,538
Views: 26,515
Posted By MoAlpha

I climbed that way when I was a novice and still...

I climbed that way when I was a novice and still do, when Iím in survival mode.
Forum: Road Cycling
01-14-22, 01:53 PM
Replies: 2,538
Views: 26,515
Posted By MoAlpha

Someone once told me it was actually pretty nice.

Someone once told me it was actually pretty nice.
Forum: Road Cycling
01-14-22, 01:18 PM
Replies: 2,538
Views: 26,515
Posted By MoAlpha

Move it an increment and see. Might be one of...

Move it an increment and see. Might be one of those tweaks we have in yacht racing where itís good for a quarter of a knot when you move it and another quarter of a knot when you move it back. ...
Forum: Road Cycling
01-14-22, 09:08 AM
Replies: 2,538
Views: 26,515
Posted By MoAlpha

I'd be full of joy and optimism in Arkansas, bud....

I'd be full of joy and optimism in Arkansas, bud.

Also reminds me of a retired MG I worked for for a while, who used to say he was going to bend my dog tags and send me to Ft. Polk.
Forum: Road Cycling
01-14-22, 08:52 AM
Replies: 2,538
Views: 26,515
Posted By MoAlpha

I think I'll recover from the shock.

I think I'll recover from the shock.
01-14-22, 07:55 AM
Replies: 48
Views: 854
Posted By MoAlpha

Because of its time lag relative to power, HR is...

Because of its time lag relative to power, HR is not very informative over efforts this short.
Forum: Road Cycling
01-13-22, 07:36 PM
Replies: 2,538
Views: 26,515
Posted By MoAlpha

Ah. That must have been entertaining. The Ibex...

Ah. That must have been entertaining. The Ibex guy was on the level and their clothing was fantastic. I bought two of their jackets, one off which got messed up in my hit and run, two years ago.
Forum: Road Cycling
01-13-22, 07:16 PM
Replies: 2,538
Views: 26,515
Posted By MoAlpha

That reference went over my shiny little head.

That reference went over my shiny little head.
Forum: Road Cycling
01-13-22, 05:44 PM
Replies: 2,538
Views: 26,515
Posted By MoAlpha

That was totally disturbing my mind too!

That was totally disturbing my mind too!
Forum: Road Cycling
01-13-22, 05:23 PM
Replies: 2,538
Views: 26,515
Posted By MoAlpha

House update: ...

House update:
https://cimg0.ibsrv.net/gimg/bikeforums.net-vbulletin/2000x1504/577e29a3_81c4_425e_a8d3_7f0596905b29_3959609bc63036d467208beb96e7de1e1d0b5cfa.jpeg...
Forum: Road Cycling
01-13-22, 05:16 PM
Replies: 76
Views: 1,757
Posted By MoAlpha

nononononono!

nononononono!
Forum: Road Cycling
01-13-22, 05:13 PM
Replies: 2,538
Views: 26,515
Posted By MoAlpha

Nor have I. Once the proprietor of a now defunct...

Nor have I. Once the proprietor of a now defunct but wonderful woolen outdoor clothing company signed onto a sailing web site I frequented and offered to send base layer tops to anyone who was...
Forum: Road Cycling
01-13-22, 04:33 PM
Replies: 2,538
Views: 26,515
Posted By MoAlpha

There has never been a vaccine with long-term...

There has never been a vaccine with long-term adverse effects. Vaccines injure and kill people, but within weeks at most and these vaccines have been remarkably safe. Well over 90% of military...
Forum: Road Cycling
01-13-22, 04:16 PM
Replies: 2,538
Views: 26,515
Posted By MoAlpha

Not a chance in hell.

Not a chance in hell.
Forum: Road Cycling
01-13-22, 04:15 PM
Replies: 2,538
Views: 26,515
Posted By MoAlpha

Seriously. The COVID vaccines went through all...

Seriously. The COVID vaccines went through all the normal trials. They got them done in record time, but they were done. A lot of confusion comes from the fact that the vaccines were first used...
Forum: Road Cycling
01-13-22, 12:35 PM
Replies: 2,538
Views: 26,515
Posted By MoAlpha

The vagus nerve and its innumerable branches...

The vagus nerve and its innumerable branches carries the outflow of the entire parasympathetic system. It does many things to many organs–slows the heart, speeds digestion, lowers inflammation,...
Forum: Road Cycling
01-13-22, 08:15 AM
Replies: 2,538
Views: 26,515
Posted By MoAlpha

If he's not grounded and putting in the hot side...

If he's not grounded and putting in the hot side he'll never get better.
Forum: Road Cycling
01-13-22, 08:14 AM
Replies: 2,538
Views: 26,515
Posted By MoAlpha

Nice color. Could be great. I've had some...

Nice color. Could be great. I've had some really good oil from Kalamata and Crete.
Forum: Road Cycling
01-13-22, 07:03 AM
Replies: 2,538
Views: 26,515
Posted By MoAlpha

There are neural control loops between immune...

There are neural control loops between immune organs, e.g., the spleen, and tissues, e.g., joint capsules, and the spinal cord, which influence local immune and inflammatory responses. These loops...
Forum: Road Cycling
01-13-22, 06:18 AM
Replies: 2,538
Views: 26,515
Posted By MoAlpha

Nice. My brother used to hang out with the guy...

Nice. My brother used to hang out with the guy who wrote that song.
Forum: Road Cycling
01-13-22, 04:48 AM
Replies: 2,538
Views: 26,515
Posted By MoAlpha

My brother stupidly managed a hospital staff and...

My brother stupidly managed a hospital staff and took ER shifts, his wife worked as a home hospice nurse, and his daughters went to school, in Seattle. Guess what they all have. Your bro probably had...
Forum: Road Cycling
01-12-22, 07:18 PM
Replies: 2,538
Views: 26,515
Posted By MoAlpha

Recently remembered that song and added it to my...

Recently remembered that song and added it to my structured workout playlist.
Forum: Road Cycling
01-12-22, 06:11 PM
Replies: 2,538
Views: 26,515
Posted By MoAlpha

No. He didn’t have to say it, but we both know...

No. He didn’t have to say it, but we both know it’s a modest 1930s starter home which had had a lot of substandard work done on it. Problem is it’s worth about 1.1 mil and that’s not a tear-down in...
Forum: Road Cycling
01-12-22, 06:00 PM
Replies: 2,538
Views: 26,515
Posted By MoAlpha

Just looked it up and the recommendation is to...

Just looked it up and the recommendation is to remove brick before installing siding, which they did after the first addition was constructed. Glad the Big Bad Wolf is dead.
Forum: Road Cycling
01-12-22, 03:34 PM
Replies: 2,538
Views: 26,515
Posted By MoAlpha

Asbestos gone. Lots of rotten sheathing and we...

Asbestos gone. Lots of rotten sheathing and we insulation and a mystery: Where’s the brick? This was a freaking brick house!

...
Forum: Road Cycling
01-12-22, 03:03 PM
Replies: 2,538
Views: 26,515
Posted By MoAlpha

Surfaces matter a lot for flu, though.

Surfaces matter a lot for flu, though.
Forum: Road Cycling
01-12-22, 01:00 PM
Replies: 2,538
Views: 26,515
Posted By MoAlpha

I don't think anyone knows, but the primary route...

I don't think anyone knows, but the primary route of spread, as you know, is by droplets in the air. There are some pure GI presentations. Maybe they're acquired by mouth. Good question for datlas.
Forum: Road Cycling
01-12-22, 12:42 PM
Replies: 2,538
Views: 26,515
Posted By MoAlpha

If only surfaces mattered...:(

If only surfaces mattered...:(
Forum: Road Cycling
01-12-22, 08:03 AM
Replies: 2,538
Views: 26,515
Posted By MoAlpha

LSS works out in the pool at Walter Reed three...

LSS works out in the pool at Walter Reed three times a week and frequently shops at the exchange and Whole Foods on the way home. If we get it I'm blaming her.
Forum: Road Cycling
01-12-22, 07:32 AM
Replies: 2,538
Views: 26,515
Posted By MoAlpha

Well, the master abators are here. They are in...

Well, the master abators are here. They are in hazmat suits with respirators, but they're bashing away at the tile with hammers and just letting it fall. Don't see any 6 mil plastic on the ground,...
Forum: Road Cycling
01-12-22, 07:26 AM
Replies: 2,538
Views: 26,515
Posted By MoAlpha

Patching stretchies takes some skill. Any pics?

Patching stretchies takes some skill. Any pics?
Forum: Road Cycling
01-12-22, 07:17 AM
Replies: 2,538
Views: 26,515
Posted By MoAlpha

They are great vehicles. We took a day trip in...

They are great vehicles. We took a day trip in one this summer with a couple of guys and were happy in the back seat. Wife has a 3, which she loves and we tried to get daughter interested in a...
Forum: Road Cycling
01-12-22, 07:14 AM
Replies: 2,538
Views: 26,515
Posted By MoAlpha

It's an acute thing from inflammation and...

It's an acute thing from inflammation and swelling in the muscles and fortunately goes away with time and stretching and Tylenol. Ibuprofen is a break-the-glass measure. Another sign is a sudden 1.5...
Forum: Road Cycling
01-12-22, 05:41 AM
Replies: 2,538
Views: 26,515
Posted By MoAlpha

Every day I wake up without COVID (symptoms)...

Every day I wake up without COVID (symptoms) feels like a victory!
Forum: Road Cycling
01-11-22, 08:47 PM
Replies: 2,538
Views: 26,515
Posted By MoAlpha

Stinging-aching neurogenic pain in the bottom of...

Stinging-aching neurogenic pain in the bottom of the foot, up the back of the calf, and a little bit on the posterior thigh, and doing a fairly convincing imitation of an L-4 disc. It varies a bit...
Forum: Road Cycling
01-11-22, 08:19 PM
Replies: 2,538
Views: 26,515
Posted By MoAlpha

Been doing some low-cadence, high resistance,...

Been doing some low-cadence, high resistance, workouts on the trainer and they’re increasing my strength, but causing piriformis syndrome. Quite the trade-off.
Forum: Road Cycling
01-11-22, 08:14 PM
Replies: 2,538
Views: 26,515
Posted By MoAlpha

Daughter and husband had it. He had an...

Daughter and husband had it. He had an unpleasant upper respiratory thing for a week She had a sore throat and daily fevers, which are still going on over two weeks later, poor baby.
Forum: Road Cycling
01-11-22, 08:12 PM
Replies: 2,538
Views: 26,515
Posted By MoAlpha

I never did a VA rotation, but I visited a few...

I never did a VA rotation, but I visited a few and heard many stories.
Forum: Road Cycling
01-11-22, 08:10 PM
Replies: 2,538
Views: 26,515
Posted By MoAlpha

Transcranial magnetic stimulation. Mark George...

Transcranial magnetic stimulation. Mark George and I were the first to use it for that application.
Forum: Road Cycling
01-11-22, 06:33 PM
Replies: 2,538
Views: 26,515
Posted By MoAlpha

I am indebted to demented folks with assorted...

I am indebted to demented folks with assorted acute issues for teaching me a big chunk of what I know about internal medicine and neurology. Young datlas probably feels the same way.
Forum: Road Cycling
01-11-22, 05:34 PM
Replies: 2,538
Views: 26,515
Posted By MoAlpha

Iíve wondered about five times in the last three...

Iíve wondered about five times in the last three weeks. Whatever it is, hope itís mild.
Forum: Road Cycling
01-11-22, 05:32 PM
Replies: 2,538
Views: 26,515
Posted By MoAlpha

Yeah, flu or a urinary tract infection will do...

Yeah, flu or a urinary tract infection will do that too. Hope she pulls through!
Forum: Road Cycling
01-11-22, 01:12 PM
Replies: 2,538
Views: 26,515
Posted By MoAlpha

When he goes, he'll take at least one bike with...

When he goes, he'll take at least one bike with him.
Showing results 1 to 50 of 1000
 


 
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