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10-17-22, 05:33 PM
Replies: 66
Views: 2,094
Posted By sshakari

I have been fasting intermittently and regularly...

I have been fasting intermittently and regularly for 24-72 hours with excellent results.
I ride 3-4 times a week for 2 hours in zone 2. Lately after reading and Youtube vids on endurance training -...
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