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Search: Posts Made By: zjrog
Showing results 1 to 50 of 204
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Forum: Fifty Plus (50+)
12-27-21, 09:18 AM
Replies: 29
Views: 3,451
Posted By zjrog

My apologies for a late reply. Three years...

My apologies for a late reply.

Three years ago, after the cardiologist scare, a sleep study proving I needed CPAP and a few other health scares, I sought bariatric surgery. At the time, exercise...
Forum: Fifty Plus (50+)
10-01-21, 03:09 PM
Replies: 29
Views: 3,451
Posted By zjrog

Cardiologist discharged me!

Cardiologist discharged me today. After she scared the devil out of me 3 years ago... And, cleared me for whatever heart rate in exercise I can tolerate... I'm 58, and 140 pounds lighter than 3 years...
Forum: Fifty Plus (50+)
08-03-21, 03:56 PM
Replies: 55
Views: 4,495
Posted By zjrog

At 48, I crashed really bad, breaking my back....

At 48, I crashed really bad, breaking my back. Surgery installed some titanium rods and screws to keep me in one piece and upright. I never had any fear of anything really, till 9 months before my...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
07-29-21, 08:39 AM
Replies: 135
Views: 10,665
Posted By zjrog

Signed up for a 250 mile July challenge to raise...

Signed up for a 250 mile July challenge to raise awareness and help #Stop Soldier Suicides.

Goal 250
July 1 18.09 Zwift
July 3 13.43 outdoors
July 4 20.14 Zwift
July 6 18.12 Zwift
July 8 11.3...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
07-28-21, 02:10 PM
Replies: 1,419
Views: 778,916
Posted By zjrog

WOW!!! Congrats! (Apologies if I've offended...)

WOW!!! Congrats! (Apologies if I've offended...)
Forum: Fifty Plus (50+)
07-28-21, 02:07 PM
Replies: 48
Views: 4,746
Posted By zjrog

At 58, I'm stuck the middle 3. Actually asked a...

At 58, I'm stuck the middle 3. Actually asked a lady that called me "hun", if she was old enough to do so. At least I got a hug for my query. And I'm old enough that that was sufficient to to boost...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
07-25-21, 11:25 AM
Replies: 135
Views: 10,665
Posted By zjrog

Signed up for a 250 mile July challenge to raise...

Signed up for a 250 mile July challenge to raise awareness and help #Stop Soldier Suicides.

Goal 250
July 1 18.09 Zwift
July 3 13.43 outdoors
July 4 20.14 Zwift
July 6 18.12 Zwift
July 8 11.3...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
07-23-21, 09:26 PM
Replies: 135
Views: 10,665
Posted By zjrog

Signed up for a 250 mile July challenge to raise...

Signed up for a 250 mile July challenge to raise awareness and help #Stop Soldier Suicides.

Goal 250
July 1 18.09 Zwift
July 3 13.43 outdoors
July 4 20.14 Zwift
July 6 18.12 Zwift
July 8 11.3...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
07-22-21, 10:29 PM
Replies: 135
Views: 10,665
Posted By zjrog

Signed up for a 250 mile July challenge to raise...

Signed up for a 250 mile July challenge to raise awareness and help #Stop Soldier Suicides.

Goal 250
July 1 18.09 Zwift
July 3 13.43 outdoors
July 4 20.14 Zwift
July 6 18.12 Zwift
July 8 11.3...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
07-21-21, 11:03 PM
Replies: 135
Views: 10,665
Posted By zjrog

Signed up for a 250 mile July challenge to raise...

Signed up for a 250 mile July challenge to raise awareness and help #Stop Soldier Suicides.

Goal 250
July 1 18.09 Zwift
July 3 13.43 outdoors
July 4 20.14 Zwift
July 6 18.12 Zwift
July 8 11.3...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
07-18-21, 06:01 PM
Replies: 135
Views: 10,665
Posted By zjrog

Signed up for a 250 mile July challenge to raise...

Signed up for a 250 mile July challenge to raise awareness and help #Stop Soldier Suicides.

Goal 250
July 1 18.09 Zwift
July 3 13.43 outdoors
July 4 20.14 Zwift
July 6 18.12 Zwift
July 8 11.3...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
07-17-21, 10:51 PM
Replies: 135
Views: 10,665
Posted By zjrog

Signed up for a 250 mile July challenge to raise...

Signed up for a 250 mile July challenge to raise awareness and help #Stop Soldier Suicides.

Goal 250
July 1 18.09 Zwift
July 3 13.43 outdoors
July 4 20.14 Zwift
July 6 18.12 Zwift
July 8 11.3...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
07-17-21, 09:45 AM
Replies: 135
Views: 10,665
Posted By zjrog

Signed up for a 250 mile July challenge to raise...

Signed up for a 250 mile July challenge to raise awareness and help #Stop Soldier Suicides.

Goal 250
July 1 18.09 Zwift
July 3 13.43 outdoors
July 4 20.14 Zwift
July 6 18.12 Zwift
July 8 11.3...
Forum: General Cycling Discussion
07-15-21, 10:45 PM
Replies: 43
Views: 8,782
Posted By zjrog

No worries over semantics. That is why I call it...

No worries over semantics. That is why I call it "HALF smart Trainer". As it provides power output data, but doesn't control resistance.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
07-15-21, 10:42 PM
Replies: 135
Views: 10,665
Posted By zjrog

Signed up for a 250 mile July challenge to raise...

Signed up for a 250 mile July challenge to raise awareness and help #Stop Soldier Suicides.

Goal 250
July 1 18.09 Zwift
July 3 13.43 outdoors
July 4 20.14 Zwift
July 6 18.12 Zwift
July 8 11.3...
Forum: Indoor & Stationary Cycling Forum
07-15-21, 11:04 AM
Replies: 24
Views: 3,873
Posted By zjrog

https://cimg2.ibsrv.net/gimg/bikeforums.net-vbulle...

https://cimg2.ibsrv.net/gimg/bikeforums.net-vbulletin/2000x948/20210714_192013_68ba5e7b3d9af9429c52facdfba2b8adc0c5e0a7.jpg
My current setup doesn't really let me enjoy music, and anything I play...
Forum: Fifty Plus (50+)
07-15-21, 09:49 AM
Replies: 22
Views: 1,807
Posted By zjrog

My community has been exploding in growth, too...

My community has been exploding in growth, too many high density housing projects, and no added infrastructure. The state added painted bike lanes and SHARE lanes on 2 streets and the local community...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
07-12-21, 11:23 PM
Replies: 4
Views: 1,152
Posted By zjrog

Let's see your Clyde Pain Caves

https://cimg4.ibsrv.net/gimg/bikeforums.net-vbulletin/2000x948/20210712_190133_784ea79b60768eb97e67306ecfc023f2a7a4e51c.jpg...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
07-12-21, 04:03 PM
Replies: 135
Views: 10,665
Posted By zjrog

I've been trying to watch my HR through the...

I've been trying to watch my HR through the nights with my Fitbit, but it never really shows anything beyond my average resting rate. I tried using my Wahoo TickrX with a Heart Rate Variability app...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
07-11-21, 06:36 PM
Replies: 135
Views: 10,665
Posted By zjrog

Signed up for a 250 mile July challenge to raise...

Signed up for a 250 mile July challenge to raise awareness and help #Stop Soldier Suicides.

Goal 250
July 1 18.09 Zwift
July 3 13.43 outdoors
July 4 20.14 Zwift
July 6 18.12 Zwift
July 8 11.3...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
07-09-21, 06:55 PM
Replies: 135
Views: 10,665
Posted By zjrog

Signed up for a 250 mile July challenge to raise...

Signed up for a 250 mile July challenge to raise awareness and help #Stop Soldier Suicides.

Goal 250
July 1 18.09 Zwift
July 3 13.43 outdoors
July 4 20.14 Zwift
July 6 18.12 Zwift
July 8 11.3...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
07-08-21, 10:29 PM
Replies: 135
Views: 10,665
Posted By zjrog

Signed up for a 250 mile July challenge to raise...

Signed up for a 250 mile July challenge to raise awareness and help #Stop Soldier Suicides.

Goal 250
July 1 18.09 Zwift
July 3 13.43 outdoors
July 4 20.14 Zwift
July 6 18.12 Zwift
July 8 11.3...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
07-06-21, 10:31 PM
Replies: 135
Views: 10,665
Posted By zjrog

Signed up for a 250 mile July challenge to raise...

Signed up for a 250 mile July challenge to raise awareness and help #Stop Soldier Suicides.

Goal 250
July 1 18.09 Zwift
July 3 13.43 outdoors
July 4 20.14 Zwift
July 6 18.12 Zwift

Total...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
07-04-21, 11:56 AM
Replies: 135
Views: 10,665
Posted By zjrog

Signed up for a 250 mile July challenge to raise...

Signed up for a 250 mile July challenge to raise awareness and help #Stop Soldier Suicides.

Goal 250
July 1 18.09 Zwift
July 3 13.43 outdoors
July 4 20.14 Zwift

Total 51.66 miles
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
07-03-21, 11:55 PM
Replies: 135
Views: 10,665
Posted By zjrog

Signed up for a 250 mile July challenge to raise...

Signed up for a 250 mile July challenge to raise awareness and help #Stop Soldier Suicides.

2 rides in and so far 31.5 miles. 18 indoors on Zwift, Today's on my MTB watching the start of the local...
Forum: Classic & Vintage
07-01-21, 09:28 AM
Replies: 15
Views: 1,379
Posted By zjrog

My oldest is 35, for it's 30th it received a 2x10...

My oldest is 35, for it's 30th it received a 2x10 upgrade... Before it turns 40, I may repaint it. But nobody makes replacement graphics...
Forum: Indoor & Stationary Cycling Forum
06-28-21, 11:32 PM
Replies: 28
Views: 3,125
Posted By zjrog

Bingo. Finally got to ride Makuri Island. And, it...

Bingo. Finally got to ride Makuri Island. And, it looks good.
Forum: Road Cycling
06-28-21, 01:49 PM
Replies: 6
Views: 463
Posted By zjrog

De-authorizing Strava uploads and re-authorizing,...

De-authorizing Strava uploads and re-authorizing, didn't help. So, uninstalled Strava AND Wahoo, and reinstalled both. Problem resolved.
Forum: Road Cycling
06-17-21, 03:01 PM
Replies: 10,395
Views: 3,248,959
Posted By zjrog

https://cimg9.ibsrv.net/gimg/bikeforums.net-vbulle...

https://cimg9.ibsrv.net/gimg/bikeforums.net-vbulletin/2000x1198/20210617_144625_fb9516e1988bee4eb76f1f252005633b641fdfd4.jpg
1997 CAAD2 R300, 60cm. Still working on this bike... Found it, vefore it...
Forum: Road Cycling
06-15-21, 02:35 PM
Replies: 30
Views: 1,834
Posted By zjrog

Admittedly, I was hoping to hear of modern parts...

Admittedly, I was hoping to hear of modern parts on an old bike...

OK, here is my take on the theme. My 1986 KHS Fiero. Not a classic by any measure. But it was my first "real" "adult" road bike....
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
06-14-21, 12:26 PM
Replies: 310
Views: 84,211
Posted By zjrog

https://cimg4.ibsrv.net/gimg/bikeforums.net-vbulle...

https://cimg4.ibsrv.net/gimg/bikeforums.net-vbulletin/2000x948/20210613_211259_eacdba050f357cd89d8042c9ff32dbf64a8c7870.jpg
Updated my Performance Access XCL9r. Ditched the drop bars, ditched the...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
06-14-21, 12:14 PM
Replies: 12
Views: 1,653
Posted By zjrog

Roar? NAH!!!! I've threatened to EAT people that...

Roar? NAH!!!! I've threatened to EAT people that deride what I wear! (more correctly, threatened to steal their ride snacks...) 6'1" and 240ish, with a temper...
Forum: Pills and Ills
05-25-21, 04:42 PM
Replies: 16
Views: 2,908
Posted By zjrog

A few years ago I thought I had this issue. I...

A few years ago I thought I had this issue. I just couldn't get a full night's sleep without getting up frequently to pee. I was always tired, exhausted... I was 55 and my doc and I were about to try...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
05-18-21, 09:41 AM
Replies: 2
Views: 795
Posted By zjrog

New attitude...

After the chaos of this last year, I've REALLY struggled. As many of us have. No motivation. Working at changing that.

My local cycling club decided we needed new jerseys. Been about 6 years...
Forum: General Cycling Discussion
05-03-21, 02:04 PM
Replies: 3
Views: 578
Posted By zjrog

Sometimes the joy returns to being able to ride a...

Sometimes the joy returns to being able to ride a bike that the chain performs as it should, doesn't skip or drop off at the worst of times. Or sometimes, it's just the one little NEW thing you need...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
05-03-21, 01:49 PM
Replies: 13
Views: 1,560
Posted By zjrog

Yeah, the 30 year old me was a monster. The 58...

Yeah, the 30 year old me was a monster. The 58 year old me is chicken... I fell away from cycling 20 plus years ago. Yeah, I rode here and there but nothing serious. Until my left knee replacement...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
04-26-21, 11:47 AM
Replies: 103
Views: 7,773
Posted By zjrog

No specific goal set. Well, complete the 5 stages...

No specific goal set. Well, complete the 5 stages of the Zwift Tour of Watopia... Which I did. and joined a HERD recovery group ride for an hour and 17.88 miles.Activities for Apr 2021

96.6mi
...
Forum: Indoor & Stationary Cycling Forum
04-23-21, 03:18 PM
Replies: 31
Views: 4,120
Posted By zjrog

https://cimg7.ibsrv.net/gimg/bikeforums.net-vbulle...

https://cimg7.ibsrv.net/gimg/bikeforums.net-vbulletin/1080x1080/collage_2021_04_23_15_08_07_96e0e153b8f1bb4949394b404618e3075612f985.jpg
Best $8.42 I think I ever spent on a PC. I bought a used cpu...
Forum: Indoor & Stationary Cycling Forum
04-07-21, 04:03 PM
Replies: 31
Views: 4,120
Posted By zjrog

https://cimg8.ibsrv.net/gimg/bikeforums.net-vbulle...

https://cimg8.ibsrv.net/gimg/bikeforums.net-vbulletin/1080x1080/collage_2019_10_24_15_53_23_534fec73fbf56f40fe14cf9f5e6282a157c7d77c.jpg
Forum: Indoor & Stationary Cycling Forum
03-30-21, 01:04 PM
Replies: 31
Views: 4,120
Posted By zjrog

Network port is Gigabit capable, I much prefer...

Network port is Gigabit capable, I much prefer wired wherever possible. Even when using my laptop I use a hardwired ethernet connection most of the time.

I ordered the 2GB version of that video...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
01-25-21, 05:57 PM
Replies: 8
Views: 1,138
Posted By zjrog

Yes, for now. It has been sufficient for shorter...

Yes, for now. It has been sufficient for shorter rides indoors when its warm. It has a remote, sonI can change speeds as well. I will look at additional fans, something I keep putting off.

Nice...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
01-24-21, 10:52 AM
Replies: 8
Views: 1,138
Posted By zjrog

I have more Zwift miles than real miles. I am...

I have more Zwift miles than real miles. I am currently using my old 98 Cannondale R200 with 3x7 gearing, on an older Kurt Kinetic fluid trainer. To that I added their iNride sensor (Bluetooth and...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
01-21-21, 10:05 AM
Replies: 18
Views: 2,591
Posted By zjrog

A top 10 guy and a sports specialist should be on...

A top 10 guy and a sports specialist should be on equal footing... Just make sure he knows what you expect after surgery...
Forum: Pills and Ills
01-21-21, 10:03 AM
Replies: 21
Views: 3,027
Posted By zjrog

I certainly second this advice, find the best...

I certainly second this advice, find the best surgeon you and your insurance can afford. I'm lucky that my knee guy is local to me, as opposed to my ankle and hand guys, which are 45 minutes away....
Forum: Fifty Plus (50+)
01-21-21, 09:56 AM
Replies: 102
Views: 8,445
Posted By zjrog

I don't shovel anymore. Not more than my steps...

I don't shovel anymore. Not more than my steps out front or back. I too use a riding mower mounted blade. It's certainly more fun than shoveling. But on heavy snow years, it's hard to find new places...
Forum: Mountain Biking
01-19-21, 10:27 AM
Replies: 11
Views: 1,534
Posted By zjrog

For cost and expediency, I went with a Microshift...

For cost and expediency, I went with a Microshift 3x9 set, I had some older Deore XT brake levers and sourced a Bontrager 750mm bar set from my local collective. I will get the swap done soon.
Forum: Mountain Biking
01-18-21, 07:20 PM
Replies: 29
Views: 2,220
Posted By zjrog

PNW and TranzX are in my price range. I'm not...

PNW and TranzX are in my price range. I'm not going to do any super technical stuff. I broke my back 9 years ago so no big air or high speeds on down hills. I also have a hard brace fr my left ankle...
Forum: Classic & Vintage
11-25-20, 10:58 AM
Replies: 8,228
Views: 2,959,305
Posted By zjrog

Digging that DRILLIUM!

Digging that DRILLIUM!
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
11-14-20, 09:12 AM
Replies: 18
Views: 2,591
Posted By zjrog

Pics to share. ...

Pics to share.
https://cimg7.ibsrv.net/gimg/bikeforums.net-vbulletin/1080x1080/collage_2020_11_13_23_15_49_0a0d5e091f2abe098574cab5ef37bea5d7a47ad9.jpg...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
11-13-20, 04:23 PM
Replies: 18
Views: 2,591
Posted By zjrog

Had my 6 week follow up, a few days early....

Had my 6 week follow up, a few days early. Surgeon's PA was very pleased with my healing. But also with my 0 to 135 Range of Motion. Cleared me to return to work next week.

So at PT, got worked...
Showing results 1 to 50 of 204
 
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