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Search: Posts Made By: asgelle
Showing results 1 to 50 of 214
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01-23-23, 07:35 AM
Replies: 22
Views: 445
Posted By asgelle

You could try emailing Andy Coggan. I've...

You could try emailing Andy Coggan. I've exchanged emails with him and he's been quite helpful.
01-22-23, 05:06 PM
Replies: 22
Views: 445
Posted By asgelle

Another reason Andy has given has to do with with...

Another reason Andy has given has to do with with a riders glycogen budget. From Andy, although riders have vastly different aerobic capacities, glycogen stores and the ability to replace glycogen...
01-20-23, 10:31 AM
Replies: 22
Views: 445
Posted By asgelle

You donít need to stick to integer weeks, or...

You donít need to stick to integer weeks, or pre-plan the rest weeks for that matter. Train hard until your body tells you you need some recovery then go easy until you feel ready to go hard again....
Forum: Road Cycling
12-28-22, 09:19 AM
Replies: 27
Views: 1,562
Posted By asgelle

The enforcement comes through the courts. Should...

The enforcement comes through the courts. Should a rider be hit by a vehicle or file a charge of harassment against a driver, with this law, the burden will be on the driver to show that they moved...
12-11-22, 04:51 PM
Replies: 18
Views: 620
Posted By asgelle

Really? Because I've always understood clean air...

Really? Because I've always understood clean air hits the front of the bike and gets disturbed as it travels back.
Forum: Road Cycling
09-17-22, 04:15 PM
Replies: 61
Views: 2,310
Posted By asgelle

It seems like you're talking past each other....

It seems like you're talking past each other. You're talking about the initial change from baseline with an increase in effort. Coggan is talking about the time it takes to reach a new pseudo-steady...
08-25-22, 01:35 PM
Replies: 87
Views: 1,711
Posted By asgelle

Wrong. Temperature compensation is not the same...

Wrong. Temperature compensation is not the same as temperature measurement. Placement of multiple strain gauges along different axes can compensate for temperature without an direct measurement.
08-25-22, 01:17 PM
Replies: 87
Views: 1,711
Posted By asgelle

We are now at the tipping point for performance...

We are now at the tipping point for performance art.
Forum: Road Cycling
07-30-22, 02:07 PM
Replies: 69
Views: 2,183
Posted By asgelle

Why, Why Why? Ever hear of the metric W/CdA?

Why, Why Why? Ever hear of the metric W/CdA?
07-30-22, 08:16 AM
Replies: 203
Views: 6,176
Posted By asgelle

Sadly, physics isnít a matter of opinion or what...

Sadly, physics isnít a matter of opinion or what you do or donít find ridiculous.
07-18-22, 10:05 AM
Replies: 139
Views: 2,975
Posted By asgelle

If, for the sake of simplicity, you ignore all...

If, for the sake of simplicity, you ignore all speed dependent terms, speed doesn't matter. Happy?
07-10-22, 04:13 PM
Replies: 5
Views: 358
Posted By asgelle

If you're sitting in easily before the sprint,...

If you're sitting in easily before the sprint, but then dropped at or after the sprint, I would recommend using your VO2max strength and attacking before the sprint. If you can attack 3-5 minutes...
06-09-22, 04:50 PM
Replies: 203
Views: 6,176
Posted By asgelle

Such as?

Such as?
06-09-22, 06:07 AM
Replies: 203
Views: 6,176
Posted By asgelle

No, the proof that removing weight from wheels...

No, the proof that removing weight from wheels makes a trivial difference compared to removing the weight from anywhere else in the system came from direct field testing (the earliest I'm aware of is...
05-08-22, 03:55 PM
Replies: 79
Views: 2,628
Posted By asgelle

It didn't take long to validate almost every...

It didn't take long to validate almost every element of the previous post (#15).
Forum: Triathlon
05-05-22, 12:04 PM
Replies: 38
Views: 2,214
Posted By asgelle

So many words. If my goal is to maintain 138 BPM,...

So many words. If my goal is to maintain 138 BPM, I look at the heart rate display on my bike computer and adjust how hard I pedal to keep my heart rate at 138. I don't care about flats, uphill,...
Forum: Triathlon
05-04-22, 06:13 PM
Replies: 38
Views: 2,214
Posted By asgelle

A little searching and reading would have saved...

A little searching and reading would have saved you a lot of time, money, and anguish....
04-22-22, 02:53 PM
Replies: 36
Views: 1,151
Posted By asgelle

How do road conditions or changes in wind affect...

How do road conditions or changes in wind affect power meters? The ones I use comprise strain gauges and a reed switch. I don't see how road conditions or wind would compromise their accuracy.
Forum: Road Cycling
03-15-22, 04:43 PM
Replies: 94
Views: 18,978
Posted By asgelle

Thanks. Insight worth waiting six years for.

Thanks. Insight worth waiting six years for.
Forum: Road Cycling
03-01-22, 12:22 PM
Replies: 38
Views: 3,980
Posted By asgelle

For slightly better accuracy, hang the weight...

For slightly better accuracy, hang the weight with the pedal slightly below horizontal then rotate the cranks backward to slightly above while watching the torque. The highest value will be when the...
02-26-22, 04:33 PM
Replies: 177
Views: 4,447
Posted By asgelle

Absolutely. The risk reward is clearly in favor...

Absolutely. The risk reward is clearly in favor of not offering needed help when the downside is someone might give me a dirty look or say something rude.

You know how many times someone's said...
02-20-22, 09:38 AM
Replies: 188
Views: 6,474
Posted By asgelle

Wrong Wrong. And horribly ill-informed ...

Wrong

Wrong. And horribly ill-informed

Maybe not wrong, but more in line with a stopped clock is right twice a day.
02-18-22, 10:43 AM
Replies: 188
Views: 6,474
Posted By asgelle

In this context, the distance is the distance the...

In this context, the distance is the distance the pedals travel, and the force is that generated by the rider. The question does have a simple answer.
Forum: Road Cycling
01-17-22, 04:17 PM
Replies: 61
Views: 3,503
Posted By asgelle

Josh Poertner has spoken often about how much...

Josh Poertner has spoken often about how much energy aero wheels save sitting in a peloton and how significant that can be at the end of a race.
Forum: Road Cycling
01-15-22, 04:09 PM
Replies: 61
Views: 3,503
Posted By asgelle

That's not true. It's possible a very good...

That's not true. It's possible a very good tubular setup is faster than a very poor clincher one.
Forum: Road Cycling
01-14-22, 09:37 AM
Replies: 61
Views: 3,503
Posted By asgelle

Run the narrowest tire at the highest pressure...

Run the narrowest tire at the highest pressure possible that is below the impedance break point and above where you pinch flat.
Forum: Road Cycling
01-13-22, 12:23 PM
Replies: 61
Views: 3,503
Posted By asgelle

What's really bad is my rims change width every...

What's really bad is my rims change width every time a put a different jersey on.
01-09-22, 09:50 AM
Replies: 26
Views: 903
Posted By asgelle

That's certainly more convincing than all the CFD...

That's certainly more convincing than all the CFD and track testing Felt and USAC have done on this design.
01-08-22, 07:22 PM
Replies: 26
Views: 903
Posted By asgelle

https://feltbicycles.com/products/ta-frd-trackbike

https://feltbicycles.com/products/ta-frd-trackbike
Forum: Road Cycling
01-04-22, 10:12 AM
Replies: 45
Views: 3,829
Posted By asgelle

I don't understand how you can keep having pedal...

I don't understand how you can keep having pedal strikes and not crash. At speeds where pedal strike can occur, it's possible to recover, but a good fraction of the time a pedal hitting the ground...
01-03-22, 10:11 AM
Replies: 15
Views: 2,827
Posted By asgelle

People know a lot about this and they know such a...

People know a lot about this and they know such a table can't exist, or at least exist accurately. For long efforts, the anaerobic contribution to average power will be negligible, but as the...
Forum: Road Cycling
12-29-21, 08:02 AM
Replies: 83
Views: 6,877
Posted By asgelle

Auto pause off. The rest you get while stopped...

Auto pause off. The rest you get while stopped let's you ride faster when moving. I don't see how the data with auto pause on is in any way useful (average cadence being the exception). I can average...
12-16-21, 04:05 PM
Replies: 86
Views: 4,892
Posted By asgelle

It would really be better if instead of making...

It would really be better if instead of making things up, you sat quietly and learned from the people who know what they're talking about, e.g., https://www.sheldonbrown.com/rinard/aero/formulas.html...
09-07-21, 02:30 PM
Replies: 203
Views: 8,834
Posted By asgelle

I think you need to brush up on your rules of the...

I think you need to brush up on your rules of the road. The vehicle being overtaken has right of way. You have no one to blame but yourself.
Forum: Road Cycling
08-30-21, 03:16 PM
Replies: 36
Views: 2,093
Posted By asgelle

Lachlan Morton did it (5500 km, 65,500 m...

Lachlan Morton did it (5500 km, 65,500 m climbing) with his Cannondale SuperSix EVO race bike. https://cyclingtips.com/2021/07/lachlan-morton-has-finished-his-alt-tour-five-days-early/
07-13-21, 02:36 PM
Replies: 31
Views: 1,924
Posted By asgelle

I'd say that's the relevant part. It's well past...

I'd say that's the relevant part. It's well past when they said you'd get the bike so it isn't nagging to call. I'd call, politely remind them how long it's been since they promised the work would be...
07-09-21, 01:09 PM
Replies: 40
Views: 1,871
Posted By asgelle

Yes. The riders couldn't all agree to stop for...

Yes. The riders couldn't all agree to stop for one minute at the start of a stage to protest dangerous courses, but you think they'd all let someone win a stage knowing that even one stage win at The...
Forum: Road Cycling
07-04-21, 01:51 PM
Replies: 258
Views: 12,363
Posted By asgelle

I'm glad that works for you. As for me, I need...

I'm glad that works for you. As for me, I need external validation. My self-worth is determined by others acknowledging me. If I wave and someone doesn't wave back, it makes me feel invisible; as if...
Forum: Road Cycling
07-04-21, 12:43 PM
Replies: 258
Views: 12,363
Posted By asgelle

Wait. Are you saying there are people in the...

Wait. Are you saying there are people in the world who, without harming anyone else, aren't behaving the way you think they should behave? By all means we should make it our mission to change that.
Forum: Road Cycling
07-04-21, 12:31 PM
Replies: 258
Views: 12,363
Posted By asgelle

Back in the day automobile drivers would wave to...

Back in the day automobile drivers would wave to each other when passing*. Do you?

*There are large parts of my state where drivers still do.
Forum: Road Cycling
07-04-21, 11:00 AM
Replies: 258
Views: 12,363
Posted By asgelle

If four out of five people behave that way, have...

If four out of five people behave that way, have you considered how your behavior is causing it?
06-26-21, 02:42 PM
Replies: 72
Views: 14,237
Posted By asgelle

You realize CAS has not published their decision?...

You realize CAS has not published their decision? All we've heard has come from Houlihan herself.The fact that there's any doubt when all we've heard is her side speaks volumes.
06-24-21, 03:25 PM
Replies: 82
Views: 6,355
Posted By asgelle

It turns out the white horse was two inches...

It turns out the white horse was two inches taller than the black one https://startsat60.com/media/lifestyle/jokes/daily-joke-a-man-bought-two-horses-but-couldnt-tell-them-apart
06-24-21, 01:04 PM
Replies: 72
Views: 14,237
Posted By asgelle

Itís also worth noting she got the full four year...

Itís also worth noting she got the full four year ban. If CAS believed there were any mitigating factors, and inadvertent ingestion is certainly one, they would have reduced the length of the...
06-24-21, 08:50 AM
Replies: 72
Views: 14,237
Posted By asgelle

She didn't just fail the test. She failed the A...

She didn't just fail the test. She failed the A sample, the B sample, had a chance to refute the evidence before an arbitration panel but declined, and presented her case to CAS. After all that, CAS,...
06-23-21, 05:37 PM
Replies: 31
Views: 1,655
Posted By asgelle

https://www.youtube.com/watch?v=qLO_HO0kEjs

https://www.youtube.com/watch?v=qLO_HO0kEjs
Forum: Road Cycling
06-06-21, 01:04 PM
Replies: 98
Views: 5,640
Posted By asgelle

So remarkable that it leads one to wonder if...

So remarkable that it leads one to wonder if perhaps they have figured out how to do it and decided that it's not in their best interest.
06-04-21, 05:42 PM
Replies: 47
Views: 8,810
Posted By asgelle

My suggestion would be to recognize that while...

My suggestion would be to recognize that while there is some valuable information to be found from anonymous posters in a discussion group, unless one is already knowledgeable, it's difficult to...
06-04-21, 04:37 PM
Replies: 47
Views: 8,810
Posted By asgelle

Fatigue is always multifactorial. Don't make the...

Fatigue is always multifactorial. Don't make the complex overly simple (and it's highly unlikely glycogen depletion is a factor on a ~15 minute climb). On the other hand, the principles of training...
Forum: Road Cycling
06-02-21, 01:23 PM
Replies: 98
Views: 5,640
Posted By asgelle

They do, it's called a frameset.

They do, it's called a frameset.
Showing results 1 to 50 of 214
 


 
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