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01-18-22, 09:59 AM
Replies: 36
Views: 2,437
Posted By Carbonfiberboy

For hard training rides, 4 hours is the sweet...

For hard training rides, 4 hours is the sweet spot for most folks, 6 hours being the upper limit for a training ride. If you're not doing hilly 4 hour rides, gradually work up to it! I try to get in...
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