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Forum: Training & Nutrition

01-30-21, 09:43 AM

Replies: 38

Workout drinks

Views: 12,497

Posted By gregf83

Drinking warm milk on a bike sounds disgusting....

Drinking warm milk on a bike sounds disgusting. Why don’t you just use sugar and some flavouring (juice, Gatorade, flavour crystals etc). It’s carbs you want and milk is not the best source of carbs....

Forum: Training & Nutrition

01-27-21, 06:40 AM

Replies: 38

Workout drinks

Views: 12,497

Posted By gregf83

If you exercise consistently there isn’t really...

If you exercise consistently there isn’t really any more planning involved than what you do for your baseline 3 meals/day. How did you decide how much to eat for each meal? Like most, you likely...

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