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Forum: Training & Nutrition

01-27-21, 07:24 AM

Replies: 38

Workout drinks

Views: 12,503

Posted By rubiksoval

Cramping was more likely an issue of physically...

Cramping was more likely an issue of physically exerting yourself beyond your limits rather than hydration or electrolyte replacement.

Your body has plenty of minerals; however the body can...

Forum: Training & Nutrition

01-26-21, 09:30 AM

Replies: 38

Workout drinks

Views: 12,503

Posted By rubiksoval

You've pretty unlikely to need anything other...

You've pretty unlikely to need anything other than water for shorter durations. Something like gatorade or powerade or even some juice is fine if you feel like you need extra calories. On long, hard...

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